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mmff-( 16 - Orono Weekly Timorn, Wednesday, D ýecernber 15, 1993 Midwives, the Pelvic Tlt& Vitamins From managing Our Own health Care - By Pat lrwin Lycett On Monday, November 22nd, a small group of. enlightened women came together to learn more about a growing trend towards life-affirming, mfother- \healing, human-birthing prac- tices. It W-as part of a Family Health Service Series organized byDr. Kathlynn Hoch, entitled Healthy Mothers - Healthy Babies. In this decade as our health care delivery service becomes even more difficult to fund, most of us understand in the deepest part of ourselves that major changes are a must. To this end we need to add to our ex perience of hospitals and all opathic care the burgeoning cornucopea of holistic professional well-being offered up by people who are really interested in health teaching, primary pr eventive care, and reducing the drug industries sometime grip on our lives. Peggy Cannon (579-9297), speaking from her midwiferys heart on the services she offers stated thatthe continuity of care, informed choice, and choice of birthplace are three of the basic tenets practiced by her profession. She is part of a teare of two, and a graduate of the Michener institute. She and her midwife partner have been accepted with open arms by Markham- Stouffville Hospital, unfortunately a littie out of our reach, as the profession of midwifery gains officiai recognition and coverage by OHIP There is a thrceeyear program of midwifery training operating at McMaster University and perhaps wa could encourage the Memorial Hospital's active participation as a health-giving community service. From Jane McAllister (723- 7373) a Certified Childbirth Educator, we learned something of the philosophy ofLamaze (pioneered by, the renowned French Obstetrician) in that giving birth, is a normal physiological event-and should b e treated as such by parents, doctors, and1 hospitals,. The, primary goal, of the Lamaze technique is "A prepared and Positive' Birth Experience". There are definite medical advantages for baby and mother. Studies have shown that when couples have participated la Lamaze preparations the mother may use less medication and report a more favourable experience in labour and delivery. Learning proven conditioning exercises (the pelvie tilt and th e beneficial anti-leak Kegal), and relaxation and breathing techniques allows the Lamaze- prepared mother to co-operate with that natural process, and effectively respond to the guidance of her partner and professional attendants. In Bowmanville, Lynn Eves, a certified labour support person, can be reached at 623-8908. Bonnie Hoch-McInall, a certified reflexologist, outlined some of the benefits of this modern scientifie method of activating the healing powers of the body. Used to reduce anxiety it is a marvelous relaxer during labour, helping to create balance, regulate metabolism and send healing to the necessary areas. In treating baby's ilîs, mention was made of calendula (a homeopathie remedy) for diaper rash, eucalyptus oul to clear Starti'>ng a business without losing shirt Some time ago I talked with a gentleman about a business he was considering starting., Had he had any experience ia this type of busiess before? No, nothing really, but his family farmed and he was sure he could hire someone who knew what to do. Had he researched a market? He thought it was pretty strong, after all supermarkets selI these products so why wouldn't they buy from him? Did he know the economics of production? He didn't think it was a problem, and had heard from a friend about, some 'production secrets". How much would he have to invest? About $ 100,000. Why? He liked the taste of this product. When I last met this gentlemen bis business was bankrupt. There was no secret. He has lost his $ 100,000 and nearly the whole farm. Sound familiar? Too often, companies - both large and small - fail from inadequate planning before starting the business. Here are somne tips:. Don't start a business just because you like the product. Research your potential market and determine if they like the product. Dont rely on "secrets". Successful entrepreneurs are always eager to leara from others. I've found that those who don't allow people on the inside soon lose track of what is happening on the outside. Usually a fatal business mistake. Visît your local business development office for information on your business. Determine the market for the proposed product. Consider where it will be sold, the quantity, to whom, in what form (fresh, processed and packaged, for ex ample), and the price that is likely to b e received. Start off "leanand mean." Keeping cosus low is absolutely essential in a new business. Lease rather than buy. Set up alliances with others who can help. Pay yourself what you need and use profits to continue to build the business. phelgm, and the calming effect of the essential oiù lavender. Doctor Kathryn Hoch outlined a number of issues important in her work, in the belief health and heallng result from an integrated approach tobalance-aIl body systems. 1The importance of eating nutrient-rich foods cannot be, overemphasized, in general life, in pregnancy, and in the pre- pregnancy period too. Green leafy vegetables provide calcium, hold calcium where it can be used and tend to decrease labour pain if taken prior to delivery, Adequate calcium also decreases leg cramps and hypertension durîng pregnancy. Vitamin C found in fresh raw vegetables increases circulation, leading to less discomfort. Supplements are a very good idea, partly because we don't always eat as well as we think we should, and also because food often lacks the nutrients whîch we used to expect them to contain. Organic sources of vitamins and mineraIs are more easily digested and absorbed, tend to have fewer fillers, and do not lecad to the ad ditional problems often caused by non organic brands. natural sources of vitamins are almost like eating compressed food. SCoffee inhibits the absorption of vitamins, and Vitamin A assists in the assimilation of other vitamins. If's really necessary as we learn more about maniaging our own health care to read the label, read up and check it out. Vitamin B6 and frolic acid can prevent first trimestre bleeding and headaches are often the result of iron. Exercise is atleast some form of mild stretching, is important as it will ultimately make easier ýby strengthening the back muscles, however, exercise sh ould be tailored to your own pre- pregnancy lifestyle. Sciatica cati often be released by simple chiropractice adjustment, and sleeping on your left side' provides the best circulation. Newborns can benefit from a, chiropractic adjustment after a tortuous joumney down the birth canal maldng life casier both for the mother and child, and also allying further health problems down the road. Jane Fonda's workout and total birth program by Penny DeLyser is an excellent read for further 1,nformation on this subjee't and can be purchased through the Book Studio in Bowmanville or Crystal Page in Orono. Dr. Hoch alSo spoke on tests and drugs used during pregnancy, and , THE CHANGING CLIMATE 0F OPINION surrounding three issues,. The whole evenlag was a magnificent display of talent and information, and I wish that ail my daughter- in-laws had been there. COMPLETE CAR & TRUCK REPAIRS DIESEL ENGINES- CUMMINS, DETROIT & CAT RADIO DISPATCHED TOW TRUCKS MOBILE MECHANICAL SERVICE TRUCK R.R. 1, ORONO, ONTARIO 4 MILES NORTH 0F 401 LOBi1MO ON HWY. 115 &35 PHONE (905) 983-9151 - Z ~ -à MORRIS FUNERAL CHAPEL LTD. 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