The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

The Independent, Canadian Statesman Weekender, Bowmanville, Saturday, December 4,1993 19 Work Wanted Aches and Pains of Muscles Robert E. Jackson HEATING • ELECTRICAL Air Conditioning Lennox Dealer Custom Sheet Metal Authorized Consumer's Gas Dealer 983-5293,983-6221 CARPET and VINYL RESTRETCHES REPAIRS and INSTALLATIONS Competitive Rates 623-5248 CJ's RENOVATIONS Over 10 Years Experience SPECIALIZING IN Decks, Fences, Rec Rôoms, Sheds, Garages, Siding, etc.. FOR FREE ESTIMATES PHONE 623-4154 r&T ~ CARPENTERS Licensed, 25 years experience, House Trim, Stairs', Decks. Additions and Custom Homes. All carpentry related work Ivan Jones Tony Farnara Orono Coutice/Hampton 983-5303 433-4700 Drywall, Plaster and Stucco Textured Ceilings New Work and Repairs . Rec Rooms Don Robinson 433-2161 Jim Robinson 432-0041 Windy Lea Farms HAY FOR SALE Round or Square Bales First or Second Cutting 263-8078 Visa Accepted LARRY JACKSON PLUMBING & HEATING • Pump repairs & installation • New work •Repairs •Furnace Cleaning •Free Estimates for Friendly Expert Service Call 983-6214 PAINTING and decorating, interior, interior, exterior, taping and dry- wall repairs, quality work, free es- timates. Phone Ted 623-0907. Rivers Backhoe Service Specializing in Residential • Snowplowing • Trenching • Back Filling • Water and Sewer Free Estimates 697-1923 No Job too Small HANDYMAN WITH VAN Will do household moves, electrical renovations and general small renovations. SERVICE CALLS For more information call Bob Armstrong 723-0293 46-4SN Please recycle this newspaper Auctions Auction Sale! "Kahn Country Auctions" Every Wed. at 6:30 p.m. Located on Brock Hd. Pickering 3 Miles North of Hwy. 401 (Exit 399) Featuring every Wed. an excellent excellent selection of antiques, fine furniture, glass, china, collectables, collectables, primitives and the unu- suals. So join us every Wed. and participate in one of Ontario's "True" auctions with no buybacks buybacks or reserves. "Consignment "Consignment and estate selling our specialty". specialty". Phone us today. Preview from 1:00 p.m. Kahn Auction Services, 416-683-0041 ;■ Fri., Dec. 10 Mini Cow Sale at Lindsay Community Sale Barn Ltd. R.R. 2 Lindsay Selling bred and springer cows and cows with calves by side. A good selection of cows will be on offer. Cows will be pregnancy checked and should be in the barn Thursday evening or early Friday morning. Barn opens 6:30 a.m. Mini sale sells approx. 1:30 p.m. Contact Carl Hickson (705) 324-9959 or sale barn (705) 324- 2774. Sun., Dec. 5,12 Noon (Viewing 11 a.m.) Christmas Auction Sale Antiques, Collectables Art & New Articles Orono Town Hall Main St., Orono Auction features a varied selection selection of furniture and collectables from the past to the present, tables, tables, chairs, crocks, jugs, etc. Plus the contents from a small gift shop with many new articles that would make great Christmas gifts, glass, china, dolls, pictures, pictures, also several Limited Edition Edition art prints including signed Bret Hull and Adam Oates lithograph lithograph and Blue Jays "The Way it Was". This is only a partial list of the many quality articles in this large sale. MacGregor & West Auctions, Mike " MacGregor (905)987-5402, Junior West (905) 983-5556. Sometimes your muscles ache during exercise. Sometimes they don't hurt right away, but you sure know you have them a day or two later! Did you ever wonder why? In reviewing articles by Dr. Priscilla M. Clarkson, a well-known expert on the subject, the Canadian Fitness and Lifestyle Research Institute distinguished two types of muscle soreness. One is referred to as temporary soreness, the other as delayed-onset muscle soreness. Temporary soreness. During the last stages of fatiguing exercise, like cross-country skiing, people often feel moderate pain. This is usually caused by the build-up of products like lactic acid in the muscles. The strength lost at that time is recovered recovered in the next several hours. The soreness disappears quickly as well, hence it is called "temporary." Delayed-onset muscle soreness. This type of discomfort develops after exercise, usually within 24 to 48 hours. It is not'related to fatigue; rather, it is described as a dull, aching pain combined with tenderness tenderness and stiffness, which typically results from eccentric actions. In eccentric actions, muscles are lengthened as they produce force. They require less energy but are more vulnerable to injury than muscles which contract in other ways. This explains why hiking downhill, which has a lot of eccentric eccentric actions, leads to greater soreness soreness than hiking uphill. What happens during those mysterious 24 or 48 hours before full-blown soreness? Researchers • Repair doesn't start immediately after exercise. In fact, damage progresses further for a few days. are still looking for answers, but here's what they think for now: • Calcium ions accumulate inside the muscle cells, eventually leading to partial breakdown and rebuilding of muscle cells. • Chemicals like bradikinin and histamine accumulate and eventually eventually activate nerve endings that carry a dull, diffuse sensation of pain. • The delay in onset of soreness may be explained by the time required for the cells to die and the chemical substances to accumulate. accumulate. The good.news is: muscles adapt. With physical conditioning, less damage occurs. As little as one exercise session can reduce the amount of damage that occurs the next time you do the same activity. No need for pain here: exercise that isn't so vigorous can also make muscle fibers more resilient to damage. To avoid muscle soreness, try the following simple strategies: • If you haven't done an exercise for the last six weeks, take it easy at first. Let your muscles adapt slowly and gradually before increasing the intensity of your activity. • Warm up before you exercise-- not by stretching right away like many people do but by doing some light aerobic activity first (like running gently on the spot for a minute or so), followed by gentle stretching once your muscles are warm. • Tune in to your body. Soreness is a red-light signal; if you feel it, take the time to rest and let your muscles recover. 46-4SN BARR (416) 987-1445 Roofing • Sheet Metal • Windows FLAT ROOFS • SHINGLES • PRE-PAINTED STEEL A wide variety of shapes and sizes for • Addresses • Bank Deposits • GST Registration Numbers We also offer coloured ink. pads James Publishing Co. Ltd, 62 King Street W., Bowmanville / 623-3303 Fax 905-623-6161 39-tfSN A BOOK PB0JECT requires a freelance Macintosh computer user to transcribe taped interviews. An ongoing opportunity for a reliable professional. 905-797-3394 SIDING • SOFFIT • SEAMLESS EAVESTROUGH 22 Years Experience Collect Calls Accepted 1-tfSN BUILDER OF FINE HOMES • Additions and ♦ Renovations 987-4818 WWWjt Newcastle, Ontario 4B-1SN Auction Sales AUCTION SALE Saturday Evening, Dec. 11th/93 Lions Community Centre, Bowmanville 26 Beech Ave., (Take Liberty North to Concession West, 2nd Street to Beech Ave.) VIEW: 6:00 p.m. SALE: 7:00 p.m. PARTIAL LIST: Jewellery 10 Kt. -14 Kt -18 Kt. - gold chains, bracelets, rings with diamonds, rubys, sapphires, emeralds and birth stones. Ladies gold earrings, pearl necklace, Seiko 14 Kt. gold watch, selection of ladies' and men's watches, diamond tennis bracelet and more. Crystal, pewter, Doulton, figurines, Ltd. Edition porcelain dolls, signed sports cards! baseball, Lithograph prints and plaques, Ltd. Edition comic books, gold and silver coins U.S.A. - Cdn. and foreign. Star Trek memorabilia, Cape de Montes, jewellery armoires, rocking rocking chair, coffee tables, end tables, occasional tables, pine bench, cedar chest, bird cages, Oriental vases, fish bowls, screens, 4 pcs. panels set, Ginger jars, Secretary desks, 4 pc. - 3 pc. nesting tables, Tiffany style leaded table - floor and hanging lamps, cordless phones and answering machines, CD stereos, cookware sets, pressure cookers, din- nerware sets, juicers and cutlery set. Goosedown duvets, satin sheets, comforters, feather beds, waterfowl pillows, quilt sets, duvet covers, large steppers, easy 3 steppers, Ltd. Edition and decorative prints and more. Too numerous to mention. Auctioneer's Note: This Is a very large sale. All merchandise merchandise is in catalogue. Try not to miss. Sale conducted by KINGSWAY AUCTIONS. Tel. 1 (905) 625-2669. Terms cash or cheques only with 2 pc. of I.D. such as driver license and Visa/MasterCard. The last sale of the year. --_______48-2SN CROSS CANADA MARKETPLACE ITS FAST - ITS EASY! ONE CALL, ONE BILL DOES IT ALL. AUCTIONS BUD HAYNES AUCTIONEERS special two day gun auction. December 6 & 7, 7 p.m., Great West Inn, Red Deer. Featuring The John Walby Collection, Ontario. Brochures, 1-403-347-7301. BUSINESS OPP. LANTANA - TAKE THIS JOB AND, LOVE IT: Be your own boss, set your own hours. Generous rewards and compensation. Leading fashion network marketing company seeks consultants. Call Lynda Gloss (613) 744-5149. WATKINS THE BEST home business of the 90s. Join us and increase your earnings. Call 613- 546-2550. CAREER TRAINING LEARN AUCTIONEERING at the Southwestern School of Auctioneering. Next Class: March 12- 18. Information, contact: Southwestern Ontario School of Auctioneering, R.RJ5, Woodstock, Ontario N4S 7V9. (519) 537-2115. FARM EQUIPMENT FOR SALE BARN CLEANER REPLACEMENT chain for all makes of cleaners, quantity on hand at good price. Call Husky 519-846-5329. FOR SALE VISIONS OF...FROM NATURE to Needle Craft. Cross-stitch kits and needlepoint patterns from, nature photographs. Call 1-800-567-3353 for your FREE introductory brochure. MISCELLANEOUS "ENOUGH" REFORM MINDED PEOPLE let's contest the next Provincial Election. Contact, Social Credit, 2014 Embleton Road, Huttonville, Ontario L0J 1B0. Phone 905-454-0599, Fax 905- 451-2208. POETRY CONTEST $12,000 in prizes. Possible publication. Send one original poem 20 lines or less to: National Library Of Poetry, Box 704-ND, Owings Mills, Md 21117. PERSONALS ADOPTEES, BIRTH PARENTS, siblings. Looking for each other? Call "The Long-Lost Connection" Monday - Friday, 2:00 p.m. - 9:00 p.m. at 1-800- 668-LOST. Not yet ready? Keep this ad. GREAT SEX no age limit. Overcome erection problems caused by diabetes, prostate surgery etc. Get the facts from: Performance Medical, Box 418, Valemount, B.C., V0E 2Z0 1-800-663- 0121. ADOPTION YOUNG COUPLE ARE LOOKING to adopt a, newborn baby. We can provide a healthy, loving home in a Northwestern Ontario community, call collect (807) 866-2107. REAL ESTATE GOT A CAMPGROUND membership /timeshare? We'll take it! America's largest, oldest resale clearinghouse. Resort Sales International 1-800- 423-5967. Timeshare rentals needed. Call 24 hours a day. STEEL BUILDINGS FUTURE STEEL BUILDINGS Winter Special; Keep the factory busy during the Winter months and take delivery in the Spring. Save up to 25%. Call 1-800-668-8653. BEST BUILDING PRICES - Steel Straitwall Type - not quonset - 32x54 $7,899; 40x72 $11,924; 50x90 $16,954; 60x126 $25,883 - other sizes available - Miscellaneous clearance - Paragon - 24 Hours 1-800-263-8499. ALL STEEL BUILDINGS AT ROCK BOTTOM PRICES! 20x30 $1,723.00, 28x30 $2,353.00, 34x40 $3,550.00, 40x44 $4,704.00, 40x50 $6,530.00, 40x100 $13,064.00, 50x100 $16,402.00, 56x120 $24,106.00. Pioneer 1-800- 668-5422. SPAN-TECH STEEL BUILDINGS LTD. - Top quality Straightwall, wood/steel & all/steel buildings, CSA certified, workshops, barns, arenas, stables etc. Large or small, contracting available, 24 hours 1-800-561-2200. A - Z PRE-ENG. BUILDINGS INC. Farm, storage, commercial industrial. New Types, steel/wood, quonset, cladding. For true value, action & answers - Wally (416) 626-1794. FREE brochures, Clip-save. Your ad could appear in community newspapers in Ontario, or right across Canada, or any individual province. Space is Limited, so Call This Newspaper Today!