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14 The Independent, Canadian Statesman Weekender, Bowmanville, Saturday, January 22,1994 f THE °rTlMES Easing Out Of Physical Activity - The Cool Down Cooling down after any kind of exercise is important. No matter which kind of physical activity you choose, you'll enjoy it more and reap more health benefits if you follow follow the warm-up and cooldown cooldown guidelines. The time before and after exercise exercise or physical activity are Auctions "Kahn Country Auctions" Every Wed. at 6:30 p.m. Located on Brock Rd. Pickering 3 Miles north of Hwy. 401 (Take Exit #399) Featuring every Wednesday an excellent selection of antiques, fine furnishings, glass, china, collectables-, primitives and other unusuals. So join us every Wednesday and participate in one of Ontario's "True" auctions with no buy-backs or reserves. Terms: Cash, cheque (with proper proper I.D.) or Visa. Previews from 1:00 p.m. "Consignment and estate estate selling our speciality". Call us today - Kahn Auction Servic- es, 683-0041. Sat., Jan. 29,10 a.m. Auction Sale of Antiques, Appliances, Tractor and Tools for E.M. Coles and Tim Collins, of Toronto, to be held at Wilson's Sales Arena, Uxbridge, north on Main St. to Davis Dr. ANTIQUES: Ant. oak 4 poster bed (ex.), ant. 9 pc. walnut dining dining rm. ste., ant. maple table, chesterfield and chair, 5 pc. bedroom bedroom ste., walnut sideboard, glass table and 4 chairs, pine kitchen table and chairs (3 leaves), pressback chairs, walnut walnut horse-carved wall ped. clock (ex.), oak washstand, oak stacking stacking bookcase, oak hall stand, walnut china cab., 14" colour TV with built in VCR, Ltd. Edition prints, Bradford Exchange collector collector plates, butter churn, brass Samavar (ex.), 25 gal. crock, brass collectables, mink fur coat, Flow Blue jug and bowl, elect, wheelchair, kitchen cupboards, cupboards, qty. glassware, 35 watt amp., patio furniture, single box spring and mattress, drafting table, stereo,' gen. household items, plus more. APPLIANCES: Moffat and Kenmore fridges, gas and electric stoves, wasner and dryer, Moffat microwave, freezer, freezer, air cond., Suburban Whirlpool tub (new), plus more. TRACTOR: Ferg. TEA tractor, good rubber and paint, 6' blade. TOOLS: Cornice Cornice 6' metal brake, qty. electric power tools, Sawz All. qty. air tools (sander, snips, chisel, plus more), Porta Power 4 ton, qty. hand, mechanic, carpenter and plumbing tools, qty. new tools, garage door opener, Gray tools, M.F. power washer, qty. new hardware, intercom systems, plus more. Note: Many interesting interesting items, please join us. Mr. Collins Collins moving to Ireland. Gary Hill Auctions, Gary and Nancy Hill, R.R.#1, Sunderland, Ontario LOG 1 HO, Sunderland 1-705-357- 2185, Mt. Albert 1-905-473- 2138, Cellular 1-416-518-6401, FAX 1-705-357-1333. important for preventing unnecessary unnecessary pain and injury. Cooling down lowers your heart rate after it has been raised by the activity, and prevents blood from pooling in your legs. Gentle stretching as part of a cool down helps improve flexibility in the muscles and joints and can prevent muscle soreness. Gentle, or "static" stretching is the best way to stretch a muscle. To perform a static stretch, reach to your maximum pain-free stretch (do not bounce) then hold it at that point for 10 to 20 seconds. Static stretching can elongate your muscles and the surrounding surrounding tendons, improving muscle and joint mobility. Take at least five minutes to ease out of physical activity activity by walking or slowly stretching each of your major muscle groups. Don't force yourself to move further than is comfortable for you. Use safe, slow, gentle movements-and always always include a cool down in your physical activity. This column is provided by the Investors Group Inc. in collaboration collaboration with the Canadian Fitness and Lifestyle Research Institute. Tenders têt THE NORTHUMBERLAND AND NEWCASTLE BOARD OF EDUCATION TENDER NO. 94-001 SUPPLY OF DAIRY PRODUCTS TO SCHOOL CAFETERIAS The Northumberland and Newcastle Board of Education invites tenders for the supply of dairy products to five cafeterias cafeterias within its jurisdiction. A specifications package must be obtained from the office of the Manager of Central Services, Services, 834 D'Arcy St. N„ Co- bourg, Ontario, K9A 4L2 (905- 372-6871 ), 8:30 a.m. to 4:30 p.m., Monday to Friday. Sealed responses to be received received by the Central Services Services Department at above address address until 2:01 p.m., February 4,1994. The Board reserves the right to accept or reject any or all tenders. R. (Dick) T. Malowney Director of Education Judi Armstrong Chairperson of the Board 3-1SN Business Opportunity % i Send or Receive Important Documents Anywhere in the World - 24 Hours a Day James Publishing Co. Ltd. 62 King Street W., Bowmanville 623-3303 Fax 905-623-6161 3 g.tfsN ACCOUNTANTS Would you like to run your own practice? A leading association of accounting and tax professionals has a FRANCHISE OPPORTUNITY in Newcastle/Bowmanville. As Franchisee, you will receive the Direction, Marketing Support and Technical Backup you need to build the right client base and run a profitable accounting and tax practice. If you are an existing practitioner or are considering starting your own accounting practice, we invite you to learn how affiliation with LGC could benefit you. Fax your resumé to (905) 682-1058 or call Ron Robertson at 1-800-361-8805 or write to 110 Hannover Drive, St. Catharines, Ontario L2W1A6. Leadley, Gunning & Culp Serving the Canadian Entrepreneur 2-2SN | ; ► We have your wedding and | ; ' anniversary needs from i!' invitations, place cards to || matches. Choose from our fine ;> selection in the comfort of your ' home. * James Publishing Company Ltd. 62 King St. West, Bowmanville Phone 623-3303 9tf-SN Busks Cuds' Letterhead and enveCopes can Be printed to your specifications and within your Budget. James Publishing Co. Ltd. 62 King St. W„ (905) 623-3303 i Bowmanville 39-tfSN ■! .Aural A wide variety of shapes and sizes for • Addresses • Bank Deposits • GST Registration Numbers We also offer coloured ink pads James Publishing Co. Ltd. 62 King Street W., Bowmanville 623-3303 Fax 905-623-6161 39-tfSN Canadian statesman 62 King St. W. Bowmanville Box 190 623-3303 L1C 3K9 SAVE MONEY BY USING OUR HANDY MAIL-IN ORDER FORM DEADLINE MONDAY 4:30 p.m. Name: Address: Phone: (Bus.) (Res.) DATES AD TO APPEAR CLASSIFICATION The Canadian Statesman up to 20 words for $6.42 additional words ... 30(2 each Extended Market Reach For a Total Circulation of 23,000 The Canadian Statesman and The Independent up to 20 words for $9.63 additional words ... 45(2 each Please Print Ad Below including Phone Numbers Please Mail in Cheque or Money Order Or Use Your VISA or MasterCard VISA/Master Car d No. Expiry Date All Advertisements include G.S.T. CROSS CANADA MARKETPLACE IT'S FAST - IT'S EASY! ONE CALL, ONE BILL DOES IT ALL. AUTOMOTIVE ATTENTION FORD SUPERCAB OWNERS. Seat lift kit available for rear bench seat. Easy installation. $169.00 including shipping and handling. Call toll-free 1-800-561-7867. VISA/MC. BUSINESS OPPORTUNITY YOUR OWN BUSINESS selling exercisewear part/full-time. Fitness contacts an asset. Generous profits. No investment. Canadian made. Free details. Finelines 2768 Dufferin, Toronto M6R 3R7. THE HOME BUSINESS of the 90s. No financial risk; No inventory. 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