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16 The Clarington Independent, Bowmanville, Saturday, July 30,1994 by Dr. K. Hoch Managing PMS - PMS defined is a disorder that affects menstruating women one to two weeks before the menstrual cycle begins. Symptoms can include any or all of the following; following; depression, cramps, water retention, retention, skin eruptions, headaches, bloated bloated abdomen, backache, insomnia, fatigue, nervousness, joint pain, changes in personality. PMS has been linked, to food allergies, allergies, candidiasis (yeast infection) and malabsorption. Sometimes, all that is required are dietary changes, vitamin therapy, exercise exercise and spinal exam. One of the causes of PMS is hormonal imbalance, imbalance, so it is important to check this with your medical doctor. As a Chiropractor, when treating a patient with PMS a combination of spinal manipulation , laser acupuncture acupuncture and nutritional therapy give relief relief to many patients suffering varying varying degrees of PMS. The following recommendations are important in the management of PMS: Eat plenty of fresh fruits, vegetables, vegetables, whole grains, beans, lentils, nuts, broiled turkey, fish, chicken, high protein snacks between meals. Drink 8 - 8 oz. glasses of water daily one week before, the menstral period and one week after. Do not consume salt, caffeine, alcohol, red meats, dairy products, sugar or processed processed foods or junk food. The thyroid gland function should also be tested. Daily nutrients re- Tips for Keeping Foods Fresh During Hot Days of Summer quired are a good natural source multi multi vitamin with minerals, bioflavan- oids, Vit. C, Calcium, Magnesium, Vitamin B Complex helps to relieve cramping, backache and nervousness. Calcium should be taken with magnesium magnesium - Calcium 1500 mg and magnesium magnesium 1000 mg once daily. The herb Dong quai relieves PMS symptoms including pain and bloating and depression. depression. Vitamin E helps mood swings, nervous tension, headaches. Oil of Evening Primrose is important nutrient for both PMS and menopause. menopause. The information in this column is of a general nature. Consult your health care professional for specific health concerns. Dr. Hoch, of the Bowmanville Family Chiropractic Centre, is now in her tenth year of private practice. She has personally attended more than 30,000 patients. She supports and educates her patients to create conditions for Optimum Health, with a focus on lifestyle modification and stress management so each individual individual can work towards achieving Optimum Optimum Health and in turn educate oth- ers. k No, this is not a weather forecast. This is an advisory regarding the handling handling of perishable food products during during the hot summer months. In particular, particular, I am thinking of fresh dairy products such as fluid milk, yogurt and also ice cream. That trip between the supermarket and your home can be a real challenge for such foods if they are to maintain their shelf life and original quality. The effect of temperature on fluid, milk is such that at 15 degrees Celsius (60F). the ex pected shelf life of the product is reduced reduced to ONE DAY whereas at 4 degrees degrees Celsius it is expected to maintain freshness for at least TEN DAYS. Ice cream presents a real challenge because if it has started to melt when we get it home to our freezer, the tendency will be for it to become coarse and icy after it refreezes. refreezes. What a fate for a real treat on those hot summer days. THE ANSWER: If possible, take along the family picnic cooler on that hot summer day shopping trip. Ask that all perishable foods (meat, dairy and frozen foods) be put together so that they can be placed in the cooler and enjoy each other's cool company for the trip home. Keeping fluid milk out of bright sunlight also protects the clean, fresh flavour. When the car is 102 degrees as you load the groceries, groceries, you know that it is "cooler" weather. WE MAKE A GREAT IMPRESSION Handlina It * y JPF By Lloyd Scott ■ ■ ■ On Tears and Crying, 2 Tears may make us uncomfortable because, as we all know, they're a handy tool for emotional blackmail. Some people can cry at will. Because ' crying is a good way to inflict guilt and other forms of punishment for perceived slights, it can be an effective effective emotional ambush for the unwary. unwary. It's hard to confidently distinguish between real and fake crying. A tear is still a tear. A sad expression is still a sad expression. So how do you call someone's bluff if your hunch tells you that they're manipulating you with their tears? If you're wrong, you'll be guilty of insensitivity, even cruelty. Whether you're right or wrong in your interpretation of another another person's tears, you may be met with denial anyway. "Are you sad?" "No. I'm fine." Only time can mm doubt and suspicion suspicion into certainty, when it comes to someone else's tears. We're misled misled far more often into mistakenly thinking people are fine by the absence absence of tears, than we are into mistakenly mistakenly thinking that they're in distress by the presence of tears. Tears make us uncomfortable because because we're supposed to be up and cheerful, at least in appearance. This is an important unwritten rule. The words spoken to a tearful person, person, "There, there," "Don't cry," "You'll be all right," are part of the language used to enforce that rule. Such words seldom provide much comfort to someone in tears. "Don't wony (don't cry), be happy," has the opposite effect of forcing people to falsify their emotions in order to comply with the rule. I've occasionally felt an urge to cry at weddings, especially those of people close to me, something I've put down to sentimentality. The music, music, certain spoken words, the solemn mood - all combine to call up tears. Perhaps at those moments, I'm feeling feeling some concern as a marriage counsellor counsellor that this marriage, like so many others, may not succeed. Another kind of crying is that of feeling unworthy, the tears of shame. Something as simple as receiving congratulations, compliments or gifts may evoke tears of surprise, disbelief and an uncomfortable feeling of, "Who, me?" Adults abused as children arc likely likely to have considerable reservoirs of hurt, anger and shame, feelings which may, in time, generate a lot of healing tears. Recently, I watched part of a television documentary on the history of church and government-run government-run residential schools for native native Indian children who had been tragically separated from their families families and communities to attend white schools. Their lifetime sadness and pain, remembered and described years later in adult life, struck me very deeply, as I'm sure they did other other viewers. Our tears of grief may join readily with theirs in shared mourning for such a cruel loss. One explanation for suppressing our tears is that we often don't know where they're coming from. It's easier easier and more permissible to cry if the reason is clear. Yet some tears are a language too deep for understanding, just as some feelings may themselves be too deep for tears. Lloyd Scott is a marriage and family counsellor in private practice in Oshawa and in the Orono Medical Centre. He welcomes letters from readers. Write him in confidence at this newspaper, The Canadian Statesman, Statesman, P.O. Box 190, Bowmanville, Ont. L1C 3K9. You'll be impressed by the quality of our work and our personalized service too! We're a multi-faceted print shop providing complete services from graphic design and typesetting through printing and binding, so no part of your job ever leaves our capable hands! We offer consistent results with quick turnaround time at competitive rates. Try us for all your personal and business needs. Phone: 623-3303 Fax: 623-6161 JRMES PUBLISHING LTD. 62 King Street West, Bowmanville, Ontario We'd like to • • Take You Out to the Ball Game! Sbe Æmtaîhan ptatcstoian '2 Pirn Mcdnndjt. April 27, IV.-J nillf.Onlsrk) mkhYrir <f* ♦ G S T - Council's Tie Vote Kills Mosport Concert Deal -Mayor Says, 'Well See You in Court.'-- »f I J k.k.r*. inn. J »u*4 -Ctinkmoi. »t ..a vu luwrd* «ft «.,<** litfV' if* irej »|»J. .k.k deal** CW»| (Vu* tsi If# nut k«Mmr.m)l.„ ll «*»Jl.. (<» khreli, (*M. Mir» II*** **4 Hum,- >1» u. 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Hi, M.b* Ibf », Are *1 b* ekw rre| ikXkwi 1.1, Am Be •lie* lent I, 1*,.i* Over 100 Exhibits Sdiodulod lor Home Strew ...Peg* 2 Eoglos lose Hoartbfoakof In Semi-Final ...Peg# 6 Cat necovonng After Doing Sliot Uy Steel Arrow ...Pg.Oni T v Tho Clark Murkut fijl ' j floport m wiMHWtffk'iV ™ Shop Ike R#el (E Huy ft»» Ü>» IW»ll ajEXEra UeilTONl 1 • | ^ IUMIkljHXMI I.uk , thill, kill*' t»M(*wi r»*i« * e ■| .-f. 7214101 ^ L im J I Wê Move HI I IwI«i Ihi* i»*i Ik,Ilf (milk » as; 121 ««11 k.™men,III# | Take advantage of our subscription specials and you could win ... • A pair of tickets to a Toronto Blue Jays game at SkyDome. • One night's accommodation at the Harbour Castle Westin. • Limousine transportation to Toronto and home the next day. • Plus ... $250 in spending money. To enter, select either of these subscription specials. A. Buy a one year subscription for $25 and get 6 months extra for FREE OR B. Buy a 2 year subscription for $45 and get 12 months extra for FREE. 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