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Page 8 The Clarington/Courtice Independent, Bowmanvillc, Saturday, May 10, 1997 Carnation Flower Atoms Sweep Crow's Sports in Exciting Final From page 6 then over to Pat Lenchan, who deposited it into the Crow's net for the only goal of the game. This was one of the prettiest goals the fans saw all year. . In game two, Carnation came out hard, firing shot after shot, only to be turned away by the Crow's goal- tender. In the second period, Crow's held a one goal lead, only to be matched by Carnation. With 2:15 left in the second period, Carnation Lifestyle Tips On average, Canadian adults spend $238 a year on exercise equipment. Men spend $349, almost three times as much as women, who spend $133. Equipment does not come with commitment, however, and without adequate planning, planning, it can end up collecting collecting dust. Edmund Burke, editor of Complete Home Fitness Handbook, says that developing developing a home fitness centre is just a matter of answering some basic questions, knowing what to look for in the type of equipment you want, and test driving the equipment before buying it. As with any major purchase, purchase, it is important to be as well-informed as possible. possible. Here are some tips on purchasing exercise equipment. equipment. Determine Your Goals Determine your physical activity, goals first. Your goals will dictate what equipment to select. If your goals is to develop develop cardiovascular endurance or lose weight, you will be choosing among stair climbers, stationary bikes, ski machines, treadmills, treadmills, and rowers. If you're looking instead for strength and muscular development, you will be focusing on dumbbells, barbells barbells and multi-station gyms. Shop Around Buy the best equipment you can afford. Cheap gym equipment can be a waste of money if it leads to unpleasant unpleasant workout experiences. Consider buying good used equipment. New items can be costly. Choose the machine that suits you best. You will be more likely to use it regularly. regularly. Equipment should be comfortable, easy to use, and it should fit your body. When you know what you want, shop around. Inquire about discounts and upcoming sales. Before you commit to buying equipment, equipment, test it for several minutes minutes in the store. Make the Most of the Equipment Once you bring your equipment home, install it in a pleasant room where you won't feel cramped or constrained while exercising. exercising. Make sure you know how to use the equipment and avoid injuries. notched what was to be the finishing touch to the game leading 2-1 with one period to go. With three minutes remaining, Crow's pulled their goaltender. Carnation was given a penalty with a minute and twenty seconds left in the game, which created created a six on four advantage for Crow's Sports. But every time they would gain the blue line, Carnation would turn them back. The game ended 2-1 for Carnation, and would be a two game sweep. Carnation Flower Shop players have a lot to be proud of, going six games undefeated at the end of the year. Team members include, Sean Burrows, Adam Rotheram, Andrew Walker, Jeff Payne, Christopher McPhail, Matthew Magnus, Mitchell Hope, Steven Kent, Trevor English, Mike Sinopoli, Tyler Castellan, John Payne, Andrew Pctrich, and the three returning players players from last season: Michael Bastcrache, Ryan Kramer, and Pat Lenehan. You guys should be very proud of what you accomplished accomplished throughout the 96/97 season. To our sponsor, Len Koenderman of Carnation Flower Shop, thank you from the whole team. Bowmanville Tennis Club Ready for '97 Registration New Members Welcome -- It'S that time of year again. Registration for the Bowmanville Tennis j Club will be held on Saturday, May 10, and Sunday, May 11, 10 a.m. to 2 p.m. at the tennis courts at the Lions Centre, Beech Avenue. Membership includes ten hours of introductory clinics for new members and renewing members who want a refresher. The Junior and Adult Clinics begin on Tuesday, May 13, and run for five consecutive Tuesdays. The fees for one year are Single Adult - $65.00; Adult Couple - $120.00; Family - $140.00; and Junior - $35.00. These fees will rise on May 12, so try to get your membership on either the'Saturday or Sunday. Throughout the season we hold Club Nights on Mondays and Thursdays, and our tournaments are mid-season and year- end. For more information please call either Kern Majid at 623- 5247 or Ellen Logan at 623-4790. ways to look performance. 1 r FAST. ,c j7 Sunfire Coupe 1 (3b months/$ln5D0 down) (excludes freight 5b2D) ^ 2-2 litre engine j x rear spoiler PASSLock® theft deterrent system 5-speed transmission standard 4-wheel ABS dual air bags AM/FM stereo tinted glass power steering easy entry front passenger seat FAS TE R . 'T? Sunfire GT $ E 54 (3b riionths/$]n5GD down) 2*4 litre SFI 151] HP twin cam engine electric sliding glass sunroof Afl/FM stereo with CD player lb" aluminum wheels air conditioning tilt steering/cruise control remote keyless entry dual air bags standard 4-wheel ABS 5-speed transmission Get what you want from your Pontiac IrF^^TT-li Performance «PONTIACI Team liBUicKj _# z ti Don't forget to use your CM Card Earnings AJÿw i toward The Total Purchase Price or lease down • ÎSâ! payment ol your next new CM vehicle ' What's your card done for you lately? 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