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■etÿ Supplied by THE OSHAWA GROUP LIMITE,' depot for progressive independents <3-lb.avg.) MfAlY, I'HiVIDUSlV IRO/FN HUSH 1 CtMTRt CUT or' ti\t, Nf-i,% Siilti Bacon HTHfREND st;HNFIDf rt S, h I'Hl I V Beef Meat Pies l H-F SI-mtjF, -<l oz !WK. IM'.S 13 OZ ,8A lAVURITF SURCCMAi; N CME6SB r.HICWN.MCKU ti PIMENTO DUICH OH UOlOQNAj Sandwich Meats k<1 35 SWil-l $ PHLMiUM, MIX OR MATCH lazy Maple or Pan Dandies Sausage - 11 ARMSTRONG'S DELMONTE FANCY Fruit Cocktail UNSWEETENED PURE F.B.l. Grapefruit Juice 2 HtiF $ 1 $ 1 Pillsbury Bread Dough 4 LB. PKG. ASSORTED TYPES Tame Creme Rinse 8-FL OZ. BTL. IGA Raisin Bread 16-OZ. LOAF REGULAR, MENTHOL, LEMON LIME, OR SURFSPRAY SHAVE CREAM Gillette Foamy 11-OZ. AERO TIN BURNT ALMOND, VIRGINIA, MILK CHOCOLATE OR ROYAL DARK CHOCOLATE ^ 2 75 TO $1 Neilson Candy Bara 2 'IF 79° ' * BARS FOR »%#/ FLORIDA MARSH SEEDLESS 5^ Ljutçc red ° r wh,te SIZE 32 'S CANADA FANCY GRADE mcintosh Apples PRODUCE OF U.SiA. Broccoli SIZE 18 BUNCH 89 e 49 e PRODUCE OF U.S.A.SUNKIST VALENCIA SIZE 113 s DOZ. Oranges PRODUCE OF U.S.A. Honey Dews 99* 2"*1 ARNOLD'S--(4c OFF LABEL) Butter Rolls It 75 e CHOCOLATE FUDGE OR CHIP, PEANUT BUTTER CHIP OR BEST ASSORTMENT "Btf'fcA Colonial Biscuits m- 79° When boil inti green vegetables, special care should be taken to retain their colour. Volatile acids, which are released upon heating, can turn these vegetables from a bright green to an olive green colour. Although adding soda to the cooking water docs help to retain colour, it destroys vitamin C, alters the flavour, and causes the vegetables to become mushy. So, instead of adding soda, drop the vegetables into rapidly boiling water and leave the pot uncovered for the first three minutes of cooking. This wilt allow the acids to escape into the air. Then cover the pot and cook the vegetables only until they are tender-crisp. When cooking strong tasting vegetables, such as broccoli, leave the lid off the pot for Iho enti re cooking period, use slightly more water to dilute the adds. and. again, cook until the vegetables are tender crisp. Mrs. Green is available to talk "shopping" to groups. Call ¥ 259-6633. or write:300 The East Mall, Toronto, Ontario M9B BEEF, CHICKEN OR TURKEY FROZEN Bonimart Meat Pies ASSORTED FLAVORS 9 Lives Cat Food 3 eo, 64T pkgs. NP m FOR * S G'/z-OZ-fi H m ^ JL Y/« Marie-Paule Green Director -- Consumer Affairs Dept. Keep Them Green IGA PINK 0 Liquid Detergent 2 RIPPLE OR PLAIN ^ IGA Potato Chips 2 GLAD PLASTIC ^ Kitchen Catchers 2 QUIKKI PLASTIC LARGE ^ Utility Bags 2 BUTTERFLAKE ^ Pillsbury Dinner Rolls 2 24-FL. OZ. PLASTIC BTLS. FOR 6%-OZ. PKGS. FOR PKGS. OF 12 PKGS. OF 25 8-OZ. PKGS. FOR KLEENEX ASSORTED COLORS Facial Tissue 2 PKGS. OF V 5 9 X