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Orono Weekly Times, Wednesday, January 29. 1986-11 NOTICES If you have questions or concerns about your municipality, please fee! free to call me at either 983-5505 or 987-5039, Diane Hamr'e, Counc. Ward 3, Town of Newcastle. ' NOTICE The Orono Senior Citizens will meet on Thursday, February 6th at 1:30 in the Oddfellows Hall. Everyone Welcome. 29,ap DRUM LESSONS Drum lessons by experienced professional drummer for the serious student interested in all aspects of the trade. Royal Conservatory of Music - Theory Lessons Preliminary, Grade 1 and 2 Rudiments. Call 983-5682. . * 8,15,22,29,5,12,19,26,ac •tie- inspection Station All Vehicles Including Dump Trucks Schoôl Buses propa'ne Propane Conversions and Service MANGAR'S GARAGE Orono - 983-5130 HWY 115 TRUCK & AUTO REPAIRS LTD. To All Cars and Trucks TOWING 983-9151 or 983-9152 Job Printing LETTERHEADS ; ENVELOPES BUSINESS CARDS ALL BUSINESS FORMS ' FLYERS Etc,' Call the Orono Times 983-5301 Electrical C O. CHATTERTON Electrical Contracting Pole Line Construction PHONE 983-5546 or 983-5940 Ororio, Ontario I can sell your house.- Please give me a call for an ap- ' poitment. I'll be happy to show you any property at your convenience. pat Irwin lycett broker/owner Res. 983-9475 or 983-9605 Bowmanville 623-6000 WANTED Babysitter needed. Mother works shift work. Leskàrd Road. Part time. Call 983-5321. 29,5ac COMING EVENTS Tennant Fuels Oldtimer Hockey Club DANCE Orono Community Centre Saturday, February 8th - 8:30 p.m. , D.J. Doug Browning - Refreshments and Lunch $ 10.00/couple 29,ac COMING EVENTS NEW HOURS BLOOD DONOR CLINIC Wednesday February 5th, 1986 12 Noon - 8:00 p.m. at the Bowmanville Lions Centre This ad is sponsored by the Great Pine Ridge Kinsmen. 29, ac FOR SALE 1981 Ford Pick-Up. Call 983-5321. 29,5ac e t Hamilton Township FARMERS MUTUAL Insurance Co. is ROLPH BEV is now represented by „ Wakefield Insurance Call 983-9438 or Toll Free 1-800-263-3766 Tips to Join The Quitting Team W ANTED TO RENT House or Apartment in Orono area. Mid March - July 1st 1986. Phone 983-5901. t.f. WANTED TO RENT 3 Bedroom Home wanted to rent in Downtown Orono area for April 1st. Phone day or night 623-3090. 29<ac BIRTH ANNOUNCEMENT COATHAM - Ken and Chris are delighted to announce the arrival of a second daughter, Kimberly Elizabeth Anne, born on December 8th weighing 7 lbs. 8 oz. A little little sister for Mandy, Jim and Andrew. 29,ac BIRTH ANNOUCEMENT CLARK - Bill and Jackie (Worboys) are delighted to announce announce the birth of their first child, Jonathan Robert on. January 16, 1986 at Scarborough General Hospital. Jonathan weighed in at 6 lbs. 7 oz. Excited grandparents are Glenn and Kathleen Clark of Orono and Jim and Mary Worboys of Scarborough. Proud great grandparents grandparents are Lloyd and Vera Goodhand of Toronto and George and Margaret Clark of Lakefield. • 29,ac (Continued page 9) In 1983, an estimated 40 percent of Canada's 5.9 million smokers tried to kick their habit and join the "quitting team." While many people are not successful on their first attempts to quit, the following basic principles are important to any smoking cessation effort. DESIRE The smoker must be motivated motivated to quit. This is the single most important factor since quitting is a difficult challenge which can last for several months. SEE YOUR FAMILY DOCTOR ■ Your family physician can make the difference between success or failure in the quitting process; often he can help you develop your own smoking cessation program. Recent studies studies have shown that the success rate, is doubled when physicians prescribe NICORETTE, a nicotine nicotine chewing gum, in conjunc- .' tion with on-going patient follow up. AVOIDANCE Avoid situations conducive fo smoking such as drinking, playing cards, and watching TV. It is' especially important to avoid these activities during the initial and most difficult period of withdrawal. After the first couple of weeks, the need won't be as great. SUBSTITUTIONS , Take up a hobby that requires concentration or increased ac- tivitÿ to take your mind off cigarettes. Try-jogging, gardening gardening or painting. Focus your mind on morepleasant activities ajBmijH during times when you may be tempted to smoke. DEPRIVATION ■ Don't deprive yourself. Continue Continue eating normally, and start ■ an exercise program to help you avoid weight gain. Do not substitute food when you desire a cigarette. Keep a supply of low-calorie snacks nearby so that if you must eat something, ' you will be eating sensibly. Carrot and celery sticks, sugarless sugarless gum and skim milk are used \ by many smokers trying to quit, j IMAGING j. Associate smoking with blackened lungs, or create positive positive self-images of yourself as an ex-smoker -- healthy, active, easy-breathing. INTERIOR DIALOGUE When temptation strikes, identify the cause. Many smokers smokers automatically reach for a cigarette without thinking the > situation through. Try to find another way to cope with the situation that is making you desire a cigarette. MANAGING FAILURE Don't be discouraged if you give into temptation. The difference difference between those who eventually eventually stop smoking and those who don't, is often their ability to learn from failure. Remember, Remember, quitting is a process, not an event. ORONO DIRECTORY, 1986 The Orono Downtown Business Association is compiling local businesses-and cottage industries to be included in their directory to be published in the near future. Anyone who would wish to be included are asked to contact either Debbie Davis at Deb's Fashions, 983-9264 or Ann Dreslinski at Reflections, 983-9757. There will be a small charge. ' ' ■FT New Years Specials Fancy * 6 lbs. for Macintosh & Delicious $1.95 No. 1 SMALL Delicious 1 bus. $3.95 C Grade Spy Vi bus. $3.50 Our Fancy Grade Apples Are Reasonably Priced Cider At Its Best Fred 9 S Fruit Market Highway 115 - South of Orono 983-5628