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Orono Weekly Times, Wednesday, September 27, 1989-7 Clarke High School News Report (Continued from page 4} Girl - Judy De Vries; Senior Age may win $200 cash, a ghetto Boy - Ted Gaudet. blaster or a 21" coloured T.V. These students will receive a Coming Events for October T-shirt for their efforts along Friday, September 29, 2:15 with the top money makers p.m. - The Great Cow Drop; which have not yet been Thursday, October 5, Academic calculated. Thanks to all who, Banquet; Monday, October 9 - participated and we hope to see Thanksgiving; Wednesday, Oc- you out again next year. tober 18 - Progress Reports Go The Great Cow Drop Home; Wednesday, October 20 Come on out and join in the - Commencement; Wednesday, fun on Friday of this week at October 26 - Parent's Night; 2:15 p.m. If you haven't bought Friday, October 27 your ticket yet, call the school Hallowe'en Dance. and reserve vour square. You U.C.W. Fal meetings set Come Let Us Sing "Come Let Us Sing" will be the theme of the Oshawa Presbyterial U.C.W. Fall Regional Meetings to be held on October 11 and 12, 1989. Lynda Jewell will help us to see our songs as an expression of our faith journey. Mrs. Jewell, from Trenton, Ontario, was born in Scarborough Scarborough Junction into a family with strong Methodist roots. She was raised in an atmosphere of love, tolerance, music, and laughter by an extra-special father (her mother died in 1945). Life centred on the family family business and the church. Lynda Lynda became a teacher of Grade 4 , and music. She and her husband, husband, Reg, and two daughters continue to focus on the family business and the church, especially church music from classical to contemporary. The new Pickering United Church will host the evening meeting on October 11 beginning beginning at 5:30 p.m. with registration, registration, tour of the new church; browsing in the Book Room, and supper which costs $6.00. The programme for the evening regional begins at 7 p.m. The day meeting on Thursday, Thursday, October 12 will be held at Tyrone United Church with registration and opportunities for browsing in the Book Room beginning at 9 a.m. The noon luncheon charge is $5.00. There will be babysitting facilities offered offered for the day but please contact contact Jackie Vaneyk at 263-8460 in advance. Ladies attending either meeting are asked to bring a copy of "Songs for a Gospel People" and your own coffee mug. Offerings for World Development and Relief are received at these events as well as "Jack Frost" knitted items, used eye glasses and hearing aids, Campbell soup labels, used used postage stamps, and fronts from greeting cards. If you plan to attend either day please contact your U.C.W, President by September 29 so that an accurate count of people requiring meals is obtained. "Come Let Us Sing" together in praise! Eileen Burgess Press Secretary Oshawa Presbyterial U.C.W. EXERCISING TO EASE ARTHRITIS 1. Start by standing straight,, legs shoulder width apart, hands on your hips, lift your right heel up and put it down. Do this on the same leg 10 times and switch to the other leg. Repeat. 2. Extend your arms .out in ' front, palms together, el- *bows bent, and pointing toward the ceiling.'Keeping the hands together, bend wrists and point hands to the right, and then back to the left. Do 10 times and repeat. 3. Next, combine the first exercise exercise of heel raises with the wrist bends. Do 10 times and repeat. Now, you should be ready to work out. 4. Stand with your legs together, hands on the hips, posture straight, knees slightly bent. Rotate your knees in a circle to the right 10 times and the reverse to the left. Repeat. 5. Stand with legs shoulder width apart, hands on your hips, knees slightly bent, and move your hips side to side. At the same time, extend the right arm out to the side and pull in an imaginary rope to the other hand. Stretch the arms as you reach out and pull it in. Remember to keep those hips moving slowly side to side. Ten arm extensions extensions to each side and repeat. '6. Stand straight with legs shoulder width apart, knees slightly bent, hands on hips. Slowly bend the knees keeping keeping back straight, and then s Jowl y straighten legs. Do not lock your knees when you are straightening. Do 10 times and repeat. 7. Remember to go slowly, at your own pace, and you will be much more comfortable. As wèll, take care when undertaking undertaking a new exercise regime and consult yotir doctor immediately if you do not feel well. The video "Exercising with Arthritis" is available at all Shopper's Drug Mart locations or by finding a certified cheque or money order for $14.99 to: Exercising with Arthritis, P.-O. Box 8027, Oshawa, Ontario, L1H 8K7. Lung Association offering sessions on breathing problems Lung Association Offers Information on ' adolescents and adults who suf- New Program Breathing Problems fer from asth;ma, chronic bron- For Young Asthmatics Does someone in your family chitis or emphysema and also to The Lung Association -- have a breathing problem? If parents of asthmatic children. Durham Reigon will bring its the answer is "yes", .then the For parents of asthmatic Family Asthma Program (Air Lung Association -- Durham youngsters who would like Force) to Pickering this fall. Region may be able to help., "hands-on" experience to assist This six week, eight session Beginning on Wednesday, Oc- in the physical management of course will be in the evening at tober 18, 1989 the local their childrens breathing prei the Y.W.C.A. PACE Centre, in Christmas Seal organization blems, additional classes will be Pickering, Oct. 18 - Nov. 27, will run a four session Infor- offered in the same facility, 1989, for a $20.00 registration mative Series "All About starting on the 15th of fee. Places are strictly limited Breathing Problems"" at the November. Attendance at the and early registration is advised. Y.W.C.A. Pace Centre, 1400 "All About Breathing Pro- Based on the highly sue- Bayly Street in Pickering. This blems" sessions is a pre- cessful .AIRFORCE program ' evening series will be held from requisite for participation in developed by the Ontario Lung 7:00 - 8:30 p.m. concluding this special program. Association this course teaches November 8, 1989. 'Registration for "All About simple self-care techniques Topics discussed will include Breathing Problems" is $10.00 which helps 3-12 year olds keep the causes of breathing (Individual or Family) or $20.00 their asthma in check. disorders, information regar- to include the four additional These techniques include ding medications, the correct childrens' "hands on" classes, breathing and body relaxation use of inhalers, allergens in the For more details on this methods and the correct ad- environment, and various cop- Christmas Seal Service, call the ministration of prescribed ing techniques. This program Durham Region Lung Associa™ medications will be of interest both to, tion at 436-1046. Recently added to the program program are several new teaching aids including a cartoon video which helps young children understand their asthma. Through fun activities the children are shown how to take control during an asthmatic espisode. Parents and children also learn how to identify an impending impending attack more quickly, thus reducing its severity. During the program, children and moms and dads meet such friends as "Clippy Doll" (a cardboard & paperclip doll usèd to teach floppy relaxation movements) and "Hot Botts" (a hot water bottle inside a soft cloth covering). Jumpy Ball and Step-Up- Step-Down Games are other important important components in this unique unique service for Durham's young asthmatics. For more information, call the Durham Region Lung Association at 436-1046. The Corporation of the TOWN OF NEWCASTLE PROCLAMATION . It is hereby proclaimed that the week of October 8th - 14th will be observed as Fire Prevention Week in the Town of Newcastle MARIE HUBBARD MAYOR TOWN OF NEWCASTLE Date of Publication: September 27, 1989 P.O. A0593 I Ontario Motorist Protection Plan ! For information about' Auto Insurance- 1 TORONTO DIRECT DIAL 222-2886 TOLL-FREE OUTSIDE OF TORONTO 1-800-668-0128 1 Ministry of Murray e Ontario Institutions Minister 1