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12 - Orono Weekly limes, Wednesday, June 7, 20QQ ^ Shell developments * f "Hi >j ; ' % 'f^' IS / -4; The Band Shell on the Clarke Library lawn is taking shape daily, thanks to community community volunteers who show up for work each morning. Come down and sign a shingle this Saturday from 1-4. For a $5 donation you can top up the Band Shell fund, and leave a message for posterity. INTERACTIVE HEALTH Lymphatics- the sewer system of the body If you've never thought about the connection between ■ obesity, cellulite and the body's lymph system, here are a few points for your consideration. consideration. - The* lymphatic system is called the drainage system. - The word comes from the Latin - lympha meaning water. - Most parts of the body contain contain lymphatic capillaries, similar to those carrying the blood. -There is approximately as much lymph in the body as there is blood. • -Lymph flow relies upon muscle muscle contraction by mechanical pressure- i.e. exercise or massage massage together with a healthy diet (including adequate intake of water) and lifestyle. - There is a growing recognition recognition of the importance of the lymph system in rejuvenation, detoxification and weight loss. -Normal lymph appears like blood plasma - clear or yellowish yellowish - in a fasting state. As soon as we eat, depending on the contents of the meal, the lymph becomes milky>globu- lar>viscous. resulting in the formation of turgid mucous, (meat, dairy, etc.) ' By: Pat Irwin Lycett, R.N., B*Sc., R.N.C. Electronically-assisted JadE Therapies. 983-9475 -At this stage the lymph becomes very difficult to move. When mixed with circulating circulating bacterial and cellular wastes, this mucous is likely to overwhelm the immune system, leading to many further further problems; -A toxic state has been reached, and naturopathy teaches that pathogenic bacteria bacteria can thrive only if the body is toxic. The body becomes, in a sense, a willing host. Although most parts of the body contain lymphatic capillaries, capillaries, there is one crucial aréà where this is not the case. -Lymph travels through capillaries, capillaries, as does blood, everywhere everywhere but just under the skin. It is found here in what are called 'juice spaces', or channels - having no> independent independent walls. There is, therefore, No free flow in either the fat tissue or the subcutaneous- subcutaneous- tissue. This becomfes, then, the lymph sewer system. -If we store fat, we store it often just under the skin. -Fat stored in the body has a great habit of attracting toxins. toxins. . -Women have a greater preponderance preponderance of cellulite (fat stored under the skin) because of the way our cells are built. .Male fat cells resemble layers of brick piled upon each other. Female fat cells are tail and columnar-resulting (in overabundance) in cells that resemble the 'mattress look'. We all recognize, to our horror! horror! ! that spongy look frequently frequently found on the upper thighs. Please look for more information information next week regarding lymph and obesity. There are some answers available, electronically assisted lymph drainage, being one. For all your health needs, please be sure to contact your health care provider. References available upon request STRAWBERRY ANGEL SHORTCAKE This recipe will become a favourite to make whenever the "fast and fresh" mood takes over. Remember, the supermarket carries bakery angel-food cakes to speed up the preparation. Preparation Time: Chilling Time: 3 cups (750 mL) 3 tbsp (50 mL) 3 tbsp (50 mL) 3 tbsp (50 mL) 3 1 cup (250 rnL) 1 Garnish: 8 15 minutes (including preparation of strawberries) 1 to 2 hours Serves 8 sliced Ontario Strawberries granulated sugar rum or 2 tsp (10 mL) rum extract, divided orange juice squares white chocolate whipping cream medium angel food cake (about 340 g) large Ontario Strawberries Fresh mint leaves Combine strawberries, sugar and 1 tbsp (15 mL) rum or 1 tsp (5 mL) rum extract in a medium bowl. Combine remaining rum or rum extract and orange juice in a small measuring cup. Melt chocolate slowly over hot water in double boiler 'or small bowl. Stir occasionally. Cool to room temperature. Beat whipping cream and cooled chocolate until soft peaks form. Slice angel cake horizontally into 3 layers. Place one layer on large cake plate. Drizzle with 1/3 of rum- orange mixture.' Top with 1/3 of cream-chocolate mixture and 1/2 of Sliced strawberries. Repeat layers, ending with cream-chocolate spooned over top of the cake and partially .down sides. Garnish with whole strawberries and mint leave. t Refrigerate 1 to 2 hours. To serve cut into 8 pieces. Nutritional Information: PROTEIN: FAT: CARBOHYDRATES: CALORIES: .1 Serving: 3.5 grams 14.5 grams 41.0 grams 309 "The spirit of the Lord is upon me.., Sunday, June 11 at 7 p.m. at Newcastle Community Hall On March 26,2000 a group of peopl&gatheted- for worship in a place for the first time- and men showed up! 8 Sundays later their community continues to grow - -100 children, women June 11 is the day of Pentecost - 50 days after Easter - the day in the history of the Christian church when many believe the church was born. Come hear God's word of joy and hope -listen to great music and songs of faith and smile with us as we believe the Holy Spirit continues to call us to build another of God's little churches - a day when we call to you to tell you that our church is born as' well and you are welcome. > A Newcastle Community Church Special Service Reverend David Chisling B.A., B.Ed., M.Div - Preacher ' Nancy Chisling, Musician and Soloist, J.C. Coolen, Accompanist The High Days and Holy Days Choir - 25 enthusiastic voices. Refreshments to follow • Cheese, Crackers and a bowl of Wings "Doing well - thanks for asking" We worship every Sunday morning qt. 10:30 in the little white church at the top of Mill Street, across from the apple storage facility in Newcastle - lots ofparking, Sunday school and nursery. We smile a great deal and more often, we laugh out loud. If you are looking for a church, a place for a meaningful and we would suggest a spiritual spiritual Sunday morning and someone to smile back at you--w'e 're here. If you want a seat, come a little early. WHO ARE WE? A group of people moved'by the Holy Spirit to form a church and we are doing it--that's all. ...because he has anointed me to bring good news" Luke 4:is