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Terms: Cash, Visa, M/C, Interac Auctioneers Frank & Steve Stapleton 905-786-2244 • 1-800-263.9886 "Estate Specialists since 1971" • www.stapletonauctions.com 2ac Rhubarb Sauce, Smoothies and Shakes A versatile rhubarb sauce is good to have on standby to serve over cake or frozen vanilla yogurt or low-fat ice cream; or warm with pancakes or waffles. waffles. Keep the base in the fridge and whirl with fruit and milk or frozen yogurt for a fast breakfast on the run. Preparation Time: 5 minutes Cooking Time: 10 minutes Chilling Time: A few hours Makes about 2 cups (500 mL) * . Base: 3/4 cup (175 mL) granulated sugar 1/4 cup (50 mL) orange juice 4 cups (1 L) chopped fresh Ontario Rhubarb In non-reactive medium saucepan, stir together sugar and orange juice. Stir in rhubarb and bring to boil over medium-high heat. Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes. Transfer to airtight container; let cool, cover and refrigerate for up to 1 week. Rhubarb Yogurt Smoothie - Makes 1 serving Stir 1/4 cup (50 mL) rhubarb base into 3/4 cup (175 mL) plain or vanilla yogurt to make fruit yogurt. Or blend with any fruit flavour - peach, strawberry, strawberry, raspberry or blueberry. Pick-A-Fruit + Rhubarb Milkshake - Makes 1 serving Toss 1/2 cup (125 mL) frozen raspberries or blueberries or 3/4 cup (175 mL) strawberries into blender with rhubarb base and milk. For a thicker shake, add a scoop of frozen vanilla yogurt or low-fat ice cream. Nutritional Information: 1 Serving of Rhubarb Yogurt Smoothie: Protein: 10 grams Fat: 3 grams Carbohydrates: 30 grams Calorics: 187