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14 - Ofono Weekly Times Wednesday, April 12, 2006 Rice and Peas Coconut milk can be used in place of all or half of the stock for more island flavour. Serve this Caribbean staple with' spicy barbecued barbecued chicken, fish, beef or pork. Serves 4 to 6. Prep Time: 8 minutes Cooking Time: 30 minutes 2 tbsp (25 ml) butter 1 large Ontario Onion, chopped 2 cloves Ontario Garlic, minced 1 large Ontario Carrot, finely diced 1 sprig fresh thyme 1 cup (250 ml) rice 2 cups (500 mL) chicken stock or water 1 can (14 oz/398 mL) kidney beans, drained and rinsed 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) each nutmeg, red pepper flakes and black pepper In medium saucepan, melt butter over medium medium heat. Cook onion, garlic, carrot and thyme sprig until softened, about 3 minutes. Add rice and stir to coat. Add stock, beans, salt, nutmeg, red pepper flakes and pepper; bring to boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Discard thyme sprig. 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