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10 - Orono Weekly Times Wednesday, May 10, 2006 Sesame Asparagus : %-i ;;Wi h a" 11 Hrt f ! î H? i This simple stir-fiy uses few ingredients and is ready in minutes. It's great with barbecued meat or fish and steamed rice. Serves 4 Prep Time: 8 minutes Cooking Time: 10 min. 1 tbsp (15 ml) sesame oil 1 lb (5Ô0 g) Ontario Asparagus, trimmed and cut diagonally into thirds Half Ontario Greenhouse Sweet Red Pepper, cut into strips 1 tbsp (15 mL) soy sauce Freshly ground black pepper 2 tsp (10 mL) toasted sesame seeds In wok or large skillet heat sesame oil over high heat; stir-fiy asparagus and red pepper for 2 minutes. Add soy sauce and 1 tbsp (15 mL) water; reduce heat to medium-high and cook for 4 to 5 minutes, stirring frequently, or until tender-crisp. Season with ground pepper and sprinkle with sesame seeds. Serve immediately. To Toast Sesame Seeds: Place in frying pan over medium heat and cook; stirring until lightly browned and popping. 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