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10 - Orono Weekly Times • Wednesday, May 24, 2006 I Asparagus, Salmon & Rice Bake Assemble this casserole early in the day, refrigerate and bake just before serving. Serve with a green salad. Serves 4 -6; Prep Time: 20 min.; . Cooking Time: 10 min. Baking Time: 30 to 35 minutes 1/4 cup (50 mL) butter or margarine 1 small Ontario Onion, chopped 2 cloves garlic, minced 3 tbsp (45 mL) all-purpose flour ' 1-1/2 cups (375 mL) low-fat milk . 1/2 cup (125 mL) dry white wine or milk 1 tsp (5 mL) salt 1/4 tsp (1 mL) pepper 3 tbsp (45 mL) chopped fresh dill 2 tsp (10 mL) grated lemon rind 2 cups (500 mL) cooked brown rice 1 lb (500 g) Ontario Asparagus, * trimmed and halved 4 fresh skinless salmon fillets (4 to 6 oz/125 to 190 g each) 3/4 cup (175 mL) fresh whole wheat bread crumbs In medium saucepan, melt 3 tbsp (45 mL) of the butter oyer medium heat. Add onion and garlic; cook until softened. Stir in flour; cook, without browning, for 1 minute. Whisk in milk, wine, salt and pepper; bring to boil, whisking constantly. Reduce heat and cook, stirring, until thickened. Remove from heat; stir in dill and lemon rind. Set aside. Spread rice in 8- x 11-inch (2 L) baking dish. Top with single layer of asparagus, crosswise. Drizzle with half of the sauce. Arrange salmon fillets over asparagus; drizzle with remaining sauce. Melt remaining 1 tbsp (15 mL) butter and toss with bread crumbs; sprinkle over top. Bake in 375°F (190°C) oven for 30 to 35 minutes or until golden and bubbly. Let stand for about 10 minutes before serving. *Fqr less crunchy texture, asparagus çan be blanched for 3 minutes, then plunged into cold water before using in recipe. ' . Nutritional Information: . 1 Serving (when recipe serves 1 6) Fat: 18 grams Calories: 438 protein: 31 grams Carbohydrates: 36 grams Source of Fibre Living Life to the Fullest? 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