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i"age Eight THE COLBORNE EXPRESS, THURSDAY, JULY 16th, 1953 MEN WANTED The Corporation of the Village of Colborne requires men for work on Streets and Sidewalks. Anyone interested apply to Jos. Farrell, Streets Foreman. ATTENTION, FARMERS! Dead Stock Removed Highest prices paid for dead, old, and crippled Farm Stock. 24 HOUR SERVICE Phone Collect Peterborough 22080 Nick Peconi Lansdowne Street East, Peterborough Don't let opportunity escape you for lack of a savings plan OPEN A SAVINGS ACCOUNT AT The Canadian Bank of Commerce MILK IS ESSENTIAL IN MAINTAINING HEALTH Do you and your family drink en ough milk? There is evidence that Grade Sb students don't, and as that is the age when they tend to change from the pattern of eating used in early life and turn to the foods eaten by their parents, it looks as though the parents are not setting as good an example as they mkingh. Miss Elaine Found, Home Economist with the Ontario Department of Agriculture, reports that a survey was recently undertaken to study the food intake of Grade Six children in ronto. As one result, it was discovered that one-quarter of "Grade Sixers' do not get enough milk. While most adults understand the need for milk during growth in order to form strong bones and teeth, great many do not realize that adults need calcium too. After bone growth has ceased it is necessary to drink at least one glass of milk a day to keep the bone structure in good healthy condition. When one considers the enormous amounts of other foods that would be required to supply the calcium contained in four glasses of milk--1 pounds of cabbage or carrots, 28 oranges, 39 eggs or 27 pounds of potatoes--it can be readily seen that only an elephant could get its supply of calcium in that manner. Also, consider the difference in price between a quart of milk and 39 eggs. Children are great imitators, usually liking to eat that for which a parent expresses a preference. In addition they often refuse to eat anything that is not enjoyed by the parent. Canada's Food Rules state that s half pint of milk a day is the minimum for an adult; at least one pint for children under twelve and one and one-half pints for teenagers. So, if parents set a good example, drink their milk and remark on how good it tastes, children will be much more likely to drink at lest the reqiured amount without any fuss. Milk is good and good for you. Make a point of drinking your share daily. IRON FOR RED BLOOD To maintain the body's supply of good red blood, it is essential that a sufficient supply of iron be obtained through the daily diet. Certain foods are better sources of the mineral than others and for good health it is essary that these foods be eaten in amounts that will provide the required iron. The so-called variety meats, which include heart, kidney and liver; dried fruits such as apricots, raisins and prunes; and some other foods, including wholegrain cereal, shellfish, beans and green vegetables, are all good sources of iron. GLASS GREMLINS Bits of broken glass or china scraps of sharp-edged metal, lying in wait for unwary fingers, may c; serious injury. Such waste material should be disposed of with great care to avoid hurting anyone handling it. It is best to put broken glass and similar dangerous stuff into a carton or box, wrap and tie it securely and place it in the refuse container. Members of the family and the people who handle garbage disposal in the community will then be protected against accidental wounds that could be very dangerous. OUR STORES in BRIGHTON Will be Closed Saturday Nights at 6 p.m. Will Remain Open Friday Nights till 10 p.m. C. Cooper. HAVE YOU A RECORD PLAYER? We are Going Out of the Record Business $1,600 STOCK OF RECORDS Go On Sale THIS FRIDAY NIGHT at 7 p.m. 1 PACKAGE of 5 RECORDS for $1.00 Regular Value $4.50 ALBUMS up to $4.00 - Only $1.00 ALBUMS up to $8.00 - Only $2.00 MANY COLLECTORS ITEMS NO EXCHANGES - - NO RETURNS - - NO DEMONSTRATIONS Brighton Cooper Home Furnishers WHERE YOUR $ $ $ $ BUY MORE Phone 36 For the Best Years of Your Life Vote Liberal August 10th Re-Elect Dr. F. G. Robertson He has had the experience. He has given service to all. He has increased employment, Increased the home markets for the farmer. He has kept us in step with Prosperity. And the Best is yet to come. Northumberland Liberal Association. HALDIMAND COUNCIL Burnley, July 2, 1953 Council met today, all members being present. The following communications were dealt with. 1. From N. & D. Health Unit. Filed. 2. From T. Whillier & Co. re printing of Voters Lists. Filed. 3. From Progressive Conservative Party. Laid over until Sept. meeting. The Treasurer reported Tax arrears of $9,468.65. The Collector was instructed to collect, by court action if necessary. Mrs. Fanning and Mrs. Noonan appeared requesting a grant for the Burnley Hall. $400.00 granted. The following accounts were paid: Cob. H. S. $5,167.20; Roads, $2,846.52; Fire Protection, $400.00; Health, $142.-50; Legal, $115.01; Live Stock Damage, $67.40; Administration, $65.00; Printing, $47.05; Sundry, $38.20. Total $8,888.88. By-Law No. 156 to amend By-Law No. 155 and No .157 to convey a road to T. Calnan and Grant Coe, and No. 158 to convey a road to C. Baptist, were duly passed. Council then adjourned to meet at Grafton on Thursday, August 6th at 1 p.m. --M. Rutherford, Clerk CRAMAHE COUNCIL Cramahe Council met in the Council chambers, Castleton, July 3rd, at 8 p.m. The members were all present, with Reeve Honey in the chair. TJie minutes of last meeting were read and adopted. Orders were then drawn on the Treasurer as follows: Counties Trea». re indigents. $ 48.50 Burroughs Adding Machine | 13.40 Lloyd Gillespie, cutting grass 9.25 Hazel Spencer, c*>re of "park .. 9.90 Alex Clark, care of hall ........ 2.00 Jos. Barry, sheep damage ...... 26.00 Lome Darling, Exp. Tax School .................................... 5.00 Road Accts. to amt. of .......$4,419.91 Council adjourned to meet the first Friday in August at 8 p.m. G. R. Beavis, Clerk. ELUSIVE VIATM1N C Vitamin C is an important but elu-ve item that is very necessary to good health since it helps to promote strong blood vessles and sound gums and teeth. It is, however, not a long-lasting Vitamin and needs frequent replenishment. The simplest method of replacing it in the human body-- and probably the favorite--is through tomatoes, the citrus fruits and their juices which fresh or canned, are 'musts" on the daily menu. The addition of other fruits, dried, canned or fresh, is good for the health of children and adults. wanted RASPBERRIES Red or Columbia ALSO Cherries for Canning Graham Food Products For further particulars contact: M. R. simpson, Brighton, or d. Mclaughlin, Colborne. Lakeshore Intermediate League baseball Whitby at Colborne IN THE MEMORIAL PARK Friday, July 17th, 1953 Game Called at 7.30 p.m. Admission 50c SUMMER CAMP MIDLAND REGIMENT Your unit goes to Historic Niagara Camp August 2nd - August 8th Join now for the Camp Period and enjoy a memorable paid holiday Enquire at The Armouries, Port Hope any Tuesday evening from 8 to 10 p.m. Serve Canada and Learn Preparedness! w j 0ny0n PHONE: 122 ctoOD>^ea>> PONTIAC ■ BUICK - GMC TRUCKS \tires/"