THE DAILY BRITISH WHIG NEWS AND VIEWS FOR WOMEN READERS 1400 calories per pound If you know what that means you will know that Shredded Wheat is rich in héat-making, energy-creating power --a food that supplies the greatest amount of strength with the least tax on the digestion. It is also rich in "Vitamin B", the element that is essential to life and growth--and all the bran you need to keep the bowels healthy and active. Considered by physicians and dietetic: experts as the perfect food for youngstersand grown- ups. Two biscuits with milk make a THEY LIKE HISTORY CLASS ! RE Make the acquaintance of LIPTON'S sun. TEA 7h and have a friend for life Buy the RED LABEL, Alaminam Package. >» Special for Wednesday and Saturday ! FRUIT BREAD . Wholewheat Bread Every Day. F. C. HAMBROOK CATERING IN ALL ITS BRANCHES 115 BROCK STREET Fhoue 2519. ll ll i rb Rei vis ES BS Ret { | | | } | i "Then up rose brave Horatius." Part of the Oakland (Cal. )| fi | schools' historical course is the enactment of various scenes | i by the pupils. Here is a lesson in Roman history. | defying the passing of the traitor, Sextus. { stands "Public Opinion." Horatius is | And back of them | ir All HOT POINT Appliances Sold by H. W. Newman Electric Co. 167 Princess Street. Phone 441. | MAKE YOUR Wor I: Have the Hotpoint Electric Goods in your home. * We have everything you may need to bring comfort -- Irons, Toasters, Heaters, etc, Halliday Electric Co. PHONE 04. Lfficient | | | TOMORROW'S MENU Breakfast Grapefruit Cereal Creamed Dried Beef Coffee Toast Luncheon Baked Ham-Potato Dish Wholewheat Bread Lettuce Prunes Tea Dinner Veal Cutlets Potatoes Steamed in Skins Carrots String Beans Coffee Lemon Gelatine Canning Your Peas, : Peas belong to that quartette of |? I| vegetables (the other three being corn, beans and asparagus) which are better canned by the Intermittent Cold Pack Method rather than the One-Period Cold Pack Method. Use only fresh, young ones Do not let them stand long after shélling. Sort them over, putting peas of the same |} size together. Hard, ripe peas should never be put with very tender: ones because the very young peas requires only about two minutes of blanching, while the old ones may need 15 or 20. For ordinary, tender peas blanch This Recipe Book Free VVRITE today for yotr free copy of this Certo booklet with more than sixty attractive recipes for making jams and jellies. It shows the easy, accurate, economical way to make the best jam and jelly you ever tasted. This book also describes the new Certo process for making jams, jellies and marmalades from fresh or canned fruits . or bottled fruit juices. : Certo is Pectin, SHS astual jell" property extract fruit. Contains no gelatine or preservative. ' With Certo only one min« ute's boiling is i saving color, flavor and aroma of ripe fruit and 50% more jam or jelly from the same amount of fruit. No guesswork--sure results every Write Roday (giving your grocer's name) to Douglas Packing Co., Limited, three minutes for the small ones and eight minutes for the larger. This boiling blanching-water should con- tain one teaspoon of baking soda to every gallon Cold-dip the blanched peas by low- ering them into cold water which | contains one tablespoon of salt to every gallon, and let thém remain in this salty water from 20 to 30 sec- onds. Then drain, pack in hot steri- | | lized jars (not packing the-jars too | | full, as that causes peas to burst and makes cloudy liquor) ad one and | one-half teaspoops of salt and sugar | (mixed) to every quart-size jar, and | Tuesday to fill with boiling water to jar-top. Put | | on new rubber sterilized glass caps, | and place top wire up but do not | | press down side wire. | By this Intermittent Method the | Jar of peas is boiled (or "processed") lin the wash-boiler canner for one | hour on three successive days in | water to cover jar. During each of these three boiling periods the top wire is up over the glass cap, but the side wire fis not pressed down: at the end of each boiling period, the jar is completely sealed--that is, the side wire is pressed down--and the jar is taken from the wash-boiler and allowed to stand overnight in ordin- ary room-temperature, In the morn- ing the side wire is raised so that the jar may be processed as before. After the third processing, the side wire is, of course, pressed down per- manently. The jar is then inverted to test for leaks, labelled and stored. It may seem a nuisance to the housekeeper to use the Intermittent Method rather than the One-Period Method. Indeed many housewives have perfect success in canning their peas with the One-Period method. But the three days of processing re- presents the safest way. And, after all, it's success in canning we are aiming at, no matter what amount of labor that succesgeosts. Tomorrow--The/ Two-Piece Bed Set. All mquiries addressed to Miss Kirkman in care of the "Efficient Housekeeping" department will {Be answered in these columns in thair turn. This requirss considerable time, however, owing to the great number received. So if a personal or quicker reply is desired, a stamp- ad and self-addressed envelope must be enclosed with the question. Be sure to us: YOUR ful! name, street number, and the names of your city and state. REMOVING TO KINGSTON. Edward Clark and Family, Odessa, Leave the Farm. Odessa, June 2.--A baby boy ar- rived last week to make his home with Mr. and Mrs. Kelly Hagerman. Eddie Clark and family left last make their home in Kingston. Mr. Clark found it neces- sary to retire from his farm owing to poor health and théir many friends will miss them very much and wish them happiness in their new home. Mrs. George Stagg and little daughters, Helen and Jean, and Miss Margaret Hunt, Kingston, are guests of Mrs. Stagg's father, Sidney Silver. Charley Emmons and friend, Mr. Brown, Watertown, N.Y., are guests of the former's parents, Mr. and Mrs. B. Emmons. A Feltzer Burgess, Rutland, Ver- mont, is spending a few holidays with his parents, Mr. and Mrs. Ralph Burgess. Burton Babcock, Water- town, N.Y, is visiting his parents, Mr. and MMrs. George Babcock. Mr. and Mrs. Leo Badore and three chil- @ren and Mrs. J. P. Gleason, Napa- nee, were guests of Mr. and Mrs, B. L. King last Sunday. Mrs. (Dr) H. E. Day, Kingston, spent a few days last week with her mother, Mrs. Charles Timmerman. Mr. and Mrs. James Hogle, - Yarker, apent Sunday guests of Mr. and Mrs. H. J. Smith. Mr. and Mrs. Rastus Smith, Mr. and Mrs. Ernest Moles and two sons; also Mr. Moles' bro- ther. Mr. Moles, Brockville, were Sunday guests of Mrs. Smith's sister, re he Ww nourishing meal. The Canadian Shredded 'Wheat Company, Ltd. Niagars Falls, Ontarie dded at NIA tc rr 3 Makes tiling and bathtubs * Made in Canada glistening white! Bon Ami cleans everything about thehouse--nickel, glass, linoleum, white woodwork, aluminium, etc.--with the same wonderful ease. And it never scratches the most delicate surface. It's kind,stoo, to the housewife's hands-- never reddening or roughening them. BON AMI LIMITED, MONTREAL It's so easy to keep bathtubs clean with Bon Ami! Just sprinkle the Bon Ami powder into the tub. Then rub it all over with a well moistened cloth. Spatter-marks and cloudy rims disappear as by magic and the white enamel fairly glistens with cleanliness. Mrs. Darius Babcock. Mr. and Mrs. Blake Gilbert, Na- panee, spent Sunday with Mrs. Blake's parents, Mr. and Mrs. Wwil- liam Frink. Mrs. Risley and son, Niagara Falls, are guests of the former's parents, Mr. and Mrs. Man- ley Storms. Miss Bernice Hender- son, Sunbury, spent the week-end with her parents, Mr, and Mrs. Fred Henderson and Mrs. O. D, Lewis. - Dr. Lawson Purchased House. Verona, June 3.--Quite a number attended the district quarterly meet- ing at Westport on May, 27th. Dr. Lawson spent last week in Ottawa where he has purchased a house. Mrs. Sanderson has returned to King- ston. The measles are still spread- ing. The junior room has been closed until the epidemic has p d. Mrs. D. C. Snider has returned after spending the winter at Manotick. Mrs. Secord Storms went to the hos- pital last week suffering from dia- betes. Dr. W. M. Craig has returned from White Haven much improved. E. D. Amey, Buffalo, N.Y, spent Sunday at his home. « Dr. Lawson left yesterday for Gananoque to attend conference. C. W. Leadly is dele- gate from Verona. The bank has opened business in its new quarters. Dr. Wilkins and family, Cobourg, spent Sunday with his paremts. Mr. Mrs. H. Deline, Kingston, at W. |. D, Percy's. Rest is the sweet sauce of Jabor,