The best sugar for the sugar bowl is «a Its purity and "fine" granulation give it the highly sweeten- ing power. Is dis- solves instantly in your teacup or on yourbreakfast cereal. 2and 5-1b Hopes Women Will Adopt This Habit As Well As Men Glass of hot water each morn- ing helps us look and feel clean, sweet, fresh, -- Happy, bright, alert -- vigorous and vivacious -- a good clear skin; a natural, rosy complexion and free- dom from illness are assured only by cléan, healthy blood. If only every woman and likewise every man could realize the wonders of the morning inwide bath, what a gratifying change would take place. Instead of the thousands of sickly, anaemic-looking mén, women and girls with pasty or muddy complex- fons; instead of the multitudes of "nerve wrecks," "rundowns," "brain fags" and pessimists we should see a virile, optimfstic throng of rosy- cheeked people everywhere, An inside bath is had by drinking, each morning before breakfast, a glass of real hot water with a tea- spoonful of limestone phosphate in it to wash from the stomach, liver, kid- neys and ten yards of bowels the previous day's indigestible waste, sour fermentations and poisons, thus cleansing, sweetening and freshen- ing the entire alimentary canal be- fore putting more food ito the stom- ach Those subject to sick headache, bil- lousness nasty breath, rheumatism, colds; and particularly those who have a. pallid, sallow complexion, and who are constipated very often, are urged to obtain a quarter pound of limestone phosphate at the drug store which will cost but a trifle but is sufficient to demonstrate the quick and remarkabls change in both health and appearance awaiting those who practice internal sanitation. We must 'remember that inside cleanli- neds is more important than outside, because the skin does not absorb im- purities to contaminate the blood, while the pores in the thirty feet of bowels do. PARADIS GARA FOOT OF BROCK STREET Phones: Office 523, House iL ah ERS ae vermis. --E PARADIS, IF FOOD DISAGREES DRINK HOT WATER 'When food les like lead. in the stom- you that uncomfortable, it sin su e ef dg food farments. Cases try the pl now n tals an: vised such ¥ BRITISH WEDNESDAY, JANUARY 17, 1917. THE CONFESSIONS OF ROXANE | (By Frances Walter) HARRY TO TALK VERY SERIOUSLY {TO ME. PREPARES (Copyright, 1916, by the McClure Newspaper Syndicate) While Harry slept peacefully * in his room Evelyn and I attempted, by eating quantities of eggs and toast and drinking proprotionately large quantities of coffee, to rid ourselves of the headaches which we had worked so bard the night before to acquire Neither of us was in a talkative mood, and it was with diffi- culty that we were able to keep up an intermittent conservation, Fin- ally Evelyn lald down her fork and sank back in her chair, "It is impossible for me to eat any more," she exclaimed. "I am too sleepy. I thought I was fully awake, but I find that I haven't slept half enough. It you don't mind, Roxane, I shall go back to bed." "I certainly shan't mind at all," I reylied. "In fact, that is just where I want to be. I am as tired as if I never had slept a wink all night." Evelyn rose languidly and we started back toward her room. "I just must get home before din- ner, though," she told me. "Will you have me awakened in time?" I promised and shut her up in her room, intending to return to my own and finish the slumber which my headache had interrupted. } had disrobed and was about to crawl into ber when I heard a merry whistle from somewhere. It was Harry at- tempting "The Last Rose of Sum- mer." "How can he indulge in sentimen- tal fancies with the headache which I know he has?" I asked myself. The whistling ceased after a mom- ent and by subsequent sounds I knew that he wag taking hig bath. I nat- urally supposed he soon would want breakfast and smothered my ineclin- ations to sleep and summoned the maid. "When Mr. Pendleton appears give him an abundant breakfast," I instructed her, "See that he has a large pot of coffee and plenty of fruit." "He will discover that he hdsn't had enough sleep and, like Evelyn, and me, he will want to go back to bed," I told myself. With this as- surance I slid under the cover, But I could not sleep. The drows- iness which had overtaken me when I was with Evelyn had disappeared and I soon became aware that I was excessively nervous. 1 could not [is at present in Londqn, Eng., work- | keep my eyes closed. The moment | I attempted to sleep some new | thought flashed through my mind| and 1 was wide awake again. At | length I got up and dressed. By that | time I could hear Harry stamping about his room and presently I heard | his door open and by his footsteps | realized that he was making his way | to the dining-room. There I found him a few moments later, deeply engaged with his coffee aug eggs and the morning pewspa- per. He rose as I entered and ad- vanced toward me with outstretched hand. "l greet you!" he exclaimed fan- tastically. "I hope that the little sightseeing tour of last night did not make you tired." "Don't." I urged. "I am in no mood for jesting today. The sight- seeing tour to which you refer was worse than a nightmare, Whether it was that 1 saw, or what 1 ate or what I drank--something about it has made me terribly weary." "Headache?" I nodded. "'Feel all gone about the center of the system?" "Yeon "With a dry acid-like taste in the mouth which recalls unpleasant memories." "Precisely." "And every time you think about it you want to call yourself a fool, and you keep telling yourself that you will never do it.again?" "Yes." "I know the felling, but I will not be so unkind as to express myself further," "Do. I would like to hear." "I won't, but if it will do you any good to know it, I do not mind tell- ing you that you are not alone in your felling. I have the same symp- toms that you have." "And they mean?" "That we had tco much to drink." "That goes without saying.' "Where is Evelyn?" he asked sud- dénly. : "In her room, asleep. At least, I hope she is. She needs to sleep." "Of course she does," declared Harry absently, 'Sit down a mom- ent, Roxane; I want to talk to you." I looked at him and saw that he suddenly had become serious. Walk- ing to a window I seated myself in the embrasure, while Harry stood beside me, looking down into my face. ptation of (To Be Continued.) The Whig's Daily Menu | -- ( Menu for Thursday BREAKFAST Stewed Prunes Oatmeal Buckwheat Cakes and Syrup Coffee or Cocon LUNCHEON OR SUPPER Deviled Left-Over Fish Scotch Comes with Orange Mar. malade Baked Apples Tea, Milk or Cocon DINNER Roast Shoulder Pork Browned Sweet Potatoes 'Stewed Dried Lima Beans Lettuce Salad Lemon Pudding Coffee \. J Brown Betty Pudding Materials--Two cups apples, cut fine; 2 cups bread, cut in cubes, % cup brown sugar, 2 teaspoons but- ter, 34 teaspoon cinnamon. Utensils--Pudding pan, two mea- suring cups, teaspoon, tablespoon, knife, \ Directions--Brush small pudding pan with butter, put a layer of ap- ples on bottom, a layer of bread and half the sugar; add another layer of apples, the balance of the bread, the remaining apples and cover with the rest of the sugar and dust with cin- namon. Add % cup hot water, co- ver and place in moderate oven thirty minutes or until the apples are ten- der. Remove the cover and brow 1. Serve with fruit sauce or sauce of choice. Grape Juice Gelatin Materials--Two cups grape juice, % cup sugar, 1 tablespoon gelatin. Utensils--Saucepan, two measur- ing cups, tablespoon, mold or turk's head. Directions--Heat the grape juice, and to it add the sugar and gelatin which has been dissolved in one cup of boiling water. Dip a mold or turk's head in!cold water, strain in the mixture; set in cold place until firm. Turn out on deep plate, and if desired garnish centre and around the edges with whipped cream. (Continued from Page 3.) / The first meeting of the Skating Club was heM on Saturday evening, and was much enjoyed by a large number of guests, among whom were noticed: Capt. and Mr Lawson, Mr. and Mrs. R. O. Sweezy, Prof. and Mrs. W. E. Macpherson, Mr. and Mrs: bec George McKay, Miss Eva Richardson, Miss Mabel Richardson, Miss Mamie Anglin, Miss Ruth Anglin, Miss Mild- red Jones, Miss Dorothy Carruthers, Miss Marion Lesfie, Miss Mamie Gar- | rett, Miss Mary Strange, Miss Helen Strange, Miss Margaret Cunningham, Miss Isobel Fraser, Miss Margaret Hemming, Kidd, Bi 11, Rhodes, Ad and' Messrs. E. OC. Gilderslieve, P. C. Lyman, L. F. Goodwin, Phil iles, Henry Riek: lor and others. . . . WE, ie sath, Tweed, was host- a tea, raday, in honor of her guest, Mrs. George McCallum, on. * ss a Mrs. John Matheson, will receive following season. Alice street, next Friday and.on the * * The Reading Club met t Miss Mar- lon Leslie's last evening. y I Miss Irene Dion, Ottawa, will spend 4 couple of weeks in Kingston, the guest of Mrs. Charles Askwith and Mrs. J. D. ser, Ye § Harold Hughes, William street, left on Monday for Montreal and Que- Miss Margaret Maclennan returns to Toronto to-morrow after spending Friday, and not again this the past two weeks with Mrs, Henry Cunningham, Earl street. @ annual science dance will be hela In Grant Hall on Thursday even- Mrs. H. M. Ansley, Stuart street, bas returned from Iroquois. Miss Josephine 'by such loeal efforts ~ . 0.3 street, is spendifig a few days in To; ronto RT ard : The engagement is announced of Miss Murigk Shortt, daughter of Prof || and Mrs/Adam Shortt, Ottawa, (oll Lieat. Clark, of the Engineers, son of] Prof. Clark, Hamilton, formerly of), Woodstock University. Miss Short | ing with the Maple Leaf Club. , y Mr. and Mrs. Alfred Lawrence, Welland, announce the engagement of their youngest daughter, Zella Juan- ita, to John G. G. Frost, B.A .Se., son of Mr. and Mrs. George Frost, Tweed! the marriage to take Py 19th, THE BELGIAN GOVERNMENT! HAS TO SEND FOOD TO BELGIAN SLAVES IN GERMANY Number of Families Lacking Bread- winners in Belgium Rapidly In- creasing, and Food Necessities are Greater Than Ever. Montreal, Jan. 16.--Aw official Statement hag reached Belgian au- thorities here from Henry Carton de Wiart, the Belgian Minister of Justice, to the effeet-that the 'depor- Belgians to work in Ger- many in no way relieves their de- pendents wha are left behind, as Germany is trying to make the world believe, Mr, de Wiart says: "As to salaries, the truth is that only workmen who consent to sign an engagement (so-called 'volun- x teers') have pay, Those who are resisting have 30 pfennings a day and are obliged to work in virtual slavery, with bad treatment and in- sufficient food, The Belgian Govern- | ment was recently obliged to send food to 12,000 workmen reported to be in a desperate State at a camp at Soldau." In face of the new oppressions, the Belgians are showing greater' deter- mination, patriotism, and heroism than ever. Mr, de Wiart continues: "In spite of all the population and the deported maintain a splendid heroism, In spite of all the pressure and brutality very few sign the en- gagement, The Belgians have a de- served historical reputation for being the most obstinate people in Europe, and they will never resign their in- dependence." It is thought that this statement from Mr, de Wiart will be very wel- come to those who are helping the Belgians by contribution for the Belgian Relief Commission, The Central Belgian Relief Committee, of | Montreal, is in constant receipt of! expressions from Belgian ties of the great moral as well as physical support which is afforded by the generous gifts from Canada. As Mr. de Wiart has shown by the above, Belgium's need is not lessen- ed but intensified by the recent de- bortations which deprive Belgian families of workers who have been able partly to support their families as are now pos- sible in Belgium. In addition to the thousands upon thousands of Belgian families whose breadwinners have been slaughtered, every day now wit- hessess more breadwinners being carried off into slavery. resh contributions are most ur- gently needed to feed the starving women and children of Belgium, who will surely perish but for outside as- sistance. Canadians who will give out of their plenty to help succor this suffering nation may send con- tributions to the Kingston Board of Trade, or to the Central Belgian Re- lief Committee, 59 St. Peter Street, Montreal, Contributions from $2.50 up ($2.50 being the amount necess- ary to keep a Belgian family a month) will be most heartily wel- comed, RECOMMENDED FOR MILITARY MEDAL The Miraculous Escapes From Death of a Perth Soldier. Perth, Jan. 16.-----Pte. R. McLena- ghan, nephew of Mrs. Nathaniel Mc- Lenaghaan, of this town, who has been in the trenches in France for the past eighteen months, wrote a very inter- esting letter home, in which he stat- ed that he had been buried three times, but each time was dug out, and is none the worse for his thrilling ex- periences. He has been recommend- ed for the Military Cross for some acts of bravery. Robert is only a authori- young man, but is made of the true Canadian stuff. ---------------- NATIONS BEHIND MEN Peace Can Only be Permanent if Militarism is Defeated. London, Jan. 17.--Arthur Hen- derson, Minister without a portfolio im the British War Council, speaking at Croydon of the necessity of the whole of the Allied nations standing behind the men on the battlefield, having consecrated all they had to bring about a great victory, sald: "There is too much of the feeling that this war can be won on the bat- tlefield alone. But if all thus conse- crated Ives for the ideals for which we entered the war, as ex- pressed in the Allies' note to Presi- dent Wilson, I confidently . that this year wil] inaugurate an ogi and permanent if it ctory t is founded upon the defeat of un- restrained militarism and ' accom- feel sesone. o Sus.of nations sulle. in their proper place, prevent the fn. i i EH 4 "Nothing But Leaves" Not Tea Leaves intermixed with Dus Dirt and Stems but all Virgin Leaves. _ has the reputation of being the cf .and most perfect tea sold. GREEN OR MIXED, SEALED PA E147 i "Ranks with the Strongest' HUDSON BAY Insurance Company FIRE INSURANCE Head Oficy; Royal Insurance Bldg. PERCY J. QUINN, Manager, Ontario Branch, Taronto W. H. GODWIN & SONS AGENTS, KINGSTON, ONT. ¢ Machines, Um- brellas, Suit Cases, Trunks, repaired and re-fitted, Saws filed, Scissors 149 Sydenham Street Then shall the King say unto them on his right hand...... "I was an hungered, and ye gave me meat; I was thirsty, and ye gave me drink....... naked, and ye clothed me......." Then shall they answer him, saying-- "Lord, when saw we thee an hungered, and fed thee? or thirsty, and gave thee drink? ««..or naked, and clothed thee?" And the King shall answer....... "Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me", Overseas, in ravaged Belgium, more than 3,000,000 of "the least of these" are hungry, thirsty, thinly clad--looking to us! Have you done what you could for any of them? Whatever you can give, send your subscription weekly, monthly or in one lump sum to Local or Provincial Committees or " SEND CHEQUES PAYABLE TO TREASURER ; . Belgian Relief Fund 59 St. Peter Street, Montreal The Greatest Relief Work in History."* IOBN | M. PATRICK Received a Fresh Shipment of FLAKED WHEAT, FLAKED OATS, CREAM oF WHEAT, GRAHAM FLOUR, WHOLE WHEAT FLOUR =~ at the = UNIQUE GROCERY 490-402 Princess St. Phone 3530 C. H. Pickering, Prop. Cakes & Pastry The steadily increasing sales should be ample proof that our cakes and pastry have Quality and value. We also have variety. A few of our leaders, ust Florence Cakes ... ....... . Dolly Varden . Mapie Cream Centre . a Elderade Nia Swiss Mountains | . . All orders promptly filled. P. H. Baker & Co. 302 King St. Phone 141 80¢ +o B8e¢ . 88¢ a5¢ 35¢ abe Boys' Oil Tan MOCCASINS mame $1.75 and $2.00 1to5. Youths' Oil Tan MOCCASINS TT ---- 11to 13, $1.50 The Sawyer Shoe Store S Few food products in any country have ever equalled the Sixty Year Leadership maintained by Redpath Sugar. Buy it in original REDPATH. packages to be sure of getting the genuine "Let Redpath Sweeten it." 5 Made in one grade only--the highest ! TO INVESTORS Jriose WHO, FROM TIME TO TIME, HAVE FUNDS REQUIRING INVESTMENT MAY PURCHASE AT PAR DOMINION OF CANADA DEBENTURE STOCK IN SUMS OF $800 OR ANY MULTIPLE THEREOF, A, -------------- Principal repayable 1st October, 1919. - Interest payable half-yearly, any chartered Bank in Canada) purchase, Holders of this stock will have the privilege of surrendering at par and secrued interest, cash, in payment of any allotment made under any future war loan issue than an issue of Treasury Bills or other like short date security, as the equivalent of in Canada other : Proceeds of this stock are for war purposes only. A commission of stock brokers stamp. DEPARTMENT OF FINANCE, OTTAWA, 1st April and 1st October by cheque (free of exchange at at the rate of five per cent per annum from the date of one-quarter of one per cent will be allowed: to recognized bond and on allotmonts made in respect of applications for this stock which bear their For application forms apply fo the Deputy Minister of Finance, Ottawa.