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' | | HAI LEYBURIAN THURSDAY, JULY 7th, 1932 GRANT FLEMING, M.D. Teeth and Health Good teeth are not only useful and ornamental, but what is of more portance is the fact that they make for It would seem ,therefore, have good health. that sound, healthy teeth. Good teeth are the product of good building materials. You cannot have good teeth if you do not take into your body with your food the substances required in the construction of strong, sound teeth. From before birth, on through the years of growth, during which time the teeth are being built up, the diet of the mother and child must contain, along with other food minerals required to everyone would want to essentials, the make good bones and teeth. These minerals are available in milk, fresh vegetables and whole grain cer- foods are Unless these used in quantities by the eals. sufficient and nursing mother, and by the child during his years of growth, the teeth expectant will be of poor quality and will not likely be healthy which may be given to them later. This does not mean that the teeth are to be neglected. The teeth are to be kept clean by regular brushing. The best teeth are the result of proper food and regular cleaning. poorly built teeth, the result of improper diet, benefit by the regular use of the tooth in spite of the care Even brush. The tooth brush should be used after each meal to remove particles of food remaining about the teeth. These par- ticles remaining in mouth decay and ferment and so lead to damage of the This can and voided, The most important clean the teeth, the time which should never be neglected, is after the evening meal, before retiring. The health of the teeth and of the gums has a very direct influence upon the general health. The presence ofa small amount of pus at the root of a enamel. should be a- time to fiealth Sexvice Ganadian Medical Agsoriation OF THE Edited"by =~ ASSOCIATE SECRETARY body. The tooth may look healthy, im- | even though it has hidden in its root)ginning of this collection of Your den- tist will, if you give him the opportun- ity by regular visits to his office, detect poison. and correct such conditions before they can do any harm. Healthy teeth can be secured and kept healthy by eating the right kinds of food; by regular cleaning and by regular periodic dental supervision and ABM SIY} UT 'pasinbas uayM juauwyees3 not only will the health of the teeth be cared for, but the general health of the body will be assisted and the body, pro- tected against the which arises from diseased teeth. Questions concerning Health, serious the Canadian Medical Association, 184 College! Street, Toronto, will be answered personally! ; s jing too heartily a short time before go- by letter. addressed to; Insomnia By DR. WILLIAM J. SCHOLES , Many apparently healthy people are troubled with insomnia. It is not al- ways easy to locate the cause in any Igerms, may be responsible for serious jndiyjdual case. Even though one re- i +5 aS = conditions arising in other parts of the gards himself as perfectly healthy, 'careful examination may reveal the be- disease. The abnormal jwakefulness may be a symptom of ;faulty functioning of one or more or- \gans. When this is the case, the treat- ment of the insomnia is the treatment of the abnormal condition on which it jis based. | If no disease is present, the habits | should be carefully investigated. Some ipeople are wakeful because they in- | dulge in tea or coffee, or use too much These some- stimulation Much !tobacco near bedtime. (times result in a nervous lthat makes sleep impossible. menace| mental effort during the evening may !also make the mind too active for sleep \ Late Meal a Cause The cause sometimes consists in eat- Uncle Sam: "Gosh! That's risky! I tooth, the result of the activity of some 'm right glad I'm not in that crew!" --News of the World. ing to bed.. This is especially likely to be true if there is any tendency to di- gestive disturbances. On the other hand, some people have difficulty in sleeping if they are hungry. In such cases, a glass of milk and a-cracker, taken at bedtime, is all that is needed. A bedroom that is too hot, or poorly ventilated, may cause restlessness. So may a bed that is too soft, too well}a hot foot bath, and sponging of the covered or otherwise uncomfortable. Drugs are Dangerous Efforts to overcome insomnia by the means of drugs are usually unsatisfac- tory and dangerous. Many sleep-pro- ducing drugs are habit-forming. They should be avoided except when pre- scribed by a physician. A warm bath, head with cool water before going to bed are safer remedies. And the sleep produced by these simple measures is natural and refreshing. But the cause of insomnia should be sought in the habits or in the presence of some beginning disease. "Removing the cause is the best way to a cure. Little Pen-o-grams Swim! DERN YE, Swim t mates il & \ WaNS >> Cominc OuT OF STue THE CHAMPION "SITTER" | O ___ Bore TERR os Hints for the Household 7 parece Household Hints The picnic season is a joyous time for all. 'Tis the time to be prepared so that at practically a moment's notice one can pack a tasty lunch. The main idea is to have the food on hand and other items to go with it. Sot es Purchase plenty-of paper napkins. Oiled paper. Paper plates. Paper forks. Paper spoons. Have a shelf ready with: Jelly and jam. Cheese. Bottled goods. Salad dressing. And--have plenty of eggs or cold meat in the ice box. --o-- Paper Napkin Uses Buy plenty of ch napkins. Hang Use to wipe hands; wipe spots; and be' handy to wrap food in when necessary. near sink. floor; greasy some wipe wipe wipe stove; pans Paes oe ees Cooking Hints Potato Salad Cold boiled potatoes. | | 3 slices bacon. | Teaspoon of flour. { Small half cup of diluted cider vine- gar. Chopped Onions. Salt and pepper to taste Method: Cut up potatoes. bacon in small cubes. Cut up Fry bacon crisp. and make a sauce by fat until smooth. Mix well. Pour Add bacon, onion, salt, Remove bacon mixing flour in hot vinegar. Then add over potatoes. and pepper. Serve immediately. ae How to Cook Rhubarb Method: Wash rhubarb. Cut up Add sugar. desired--no and place in double boiler. A tiny pinch of soda if water. Cook until tender. pee Baking Hints Roast meat or bake meat loaf the day beforé if you are planning to use it for sandwiches. fy Blueberry Muffins or Cake 1 pint of sifted flour (2 cups). Pinch of salt. 2 teaspoons of baking powder. % cup of butter. % cup of sugar. 1 egg. 1 cup of milk. 1 heaping cup of blueberries. Method: Melt butter in baking pan while oven is heating. Beat egg. Add sugar and salt. Then add flour and baking powder sifted together. Next add milk. Mix well. Flour blueber- ries and add last. Pour into cake or pan or muffin pans and bake twenty minutes to one-half hour. Sour milk may be used with half- teaspoon soda instead of baking pow- der. To make extra good, beat yellow and white separately. Put beaten white in last before berries. x HOLLVIN THE LIPS General Hints To Remove Fingerprints from F Doors and Woodwork Wipe surfaces with soft wrung out in water which a few of ammonia has bin added. Th with soap. After stains have be moved--wash with clean water ar well. ? 2. Oatmeal is a good white ] cleaner. Dip a damp cloth in of and rub over surfaces. Then| with a clean damp cloth. ee ee (Copyright, 1932, by The Bon| Brown Corporation, Chicage | The Family Next Door GY UNiif WONT HE BE SURPRISED THOUGH? -- OH, JAY! COME AND SEE HOW. ECONOMICAL IM GETTING 10 BE! NG GROWN . TEKAS X THRIVE AMBURGER LATEST CONTRIBUTION To THE WORLD OF FEMININE FADS 6 THE TATTOOING OF "ROUGE' ON OODS. ¢ AAS OVER \,000 KINDS OF MUSICAL INSTRUMENTS BUT KE CAN MAKE NO MORE NOISE THAN OUR IATL Ba MUSICIANS WHO RAVE ONIN 50 TO CHOOSE ww CHINATOWN, TRE TELEPHONE SAN FRANCISCO, {HE PRRIN'S NAME, INSTEAD OF S WS NUMBER, 1S GIVEN WHEN ((@Q) CALLING SOMEONE ON / HAT ABOUT SAVED YOU, I CAN \QT_ DRESS BUY A NEW ONE VE toes \iy YEAH, BOT ei eo OH, THATS ALRIGHT). | WITH THE MONEY 'VE | {