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LL Ly IS |] _ - ---- ~ HAILEYBURIAN Page 7 "THURS., OCTOBER 29th, 1936 THE Milk|of the daily quantity of milk the] Questions concernmg Health, addres- mother takes. Coffee should be|sed to the Canadian Medical Associa~ lthe cafe-au-lait--made with an/|tion, 184 College Street, Toronto, will should be sipped slowly. puddings, milk soups, junket, cus- tards, ice cream and milk sauces | But this means that she is rob- |bing herself of very useful stores 'ot material, which she needs and a | 4 i | 4 3 | "y | eI ¥ XB % | ? ab tes 4 Many cases are still being set-| them to her growing unborn|are needed. Cook not more than s is , aa tled. But up to that date a total child and Is, them herself. twenty minutes, using no soda. real saving in money to you? LC] Parents' Magazine - - 1 yr. 1s of 14,588 settlements had been| Stored up in the tissues of the) Summary: The _ expectant [] True Story - - - - = Tyr. | est isi i = Jet, sl ~ quests now arising that it be re y ; 1 finding that pealed. Farmers are ies 33] aa ond SET e By Wilfrid Eggleston The Ottawa Spotlight | esossoeseg ae Ottawa, October 27th---Reduc- tion of farmers' debts is still a live matter in various parts of the country. In the three prairie provinces special drought revi- sions are going on, and the oper- ations of the Farmers' Creditors Arrangement Act are dealing with individual cases. No accur- ate totals are available, but it is apparent that reductions in the Ydebt-burden of farmers in the avest will exceed $150,000,000, through the work of the debt adjustment act in Alberta and similar legislation in Saskatche- wan and Manitoba, including, of course, the voluntary reductions which some creditors made be- fore any legislation was passed. Though the Farmers' Creditors Arrangement Act was passed as an emergency measure with the farmers of the west especially in mind, it has been used almost as much by the farmers of Ontario and Queebe. There are, about 750,000 farm operators in all Can- cannot afford to lose, So she may 'likely suffer from ill-health and |her baby, though nourished to 'some extent by this sacrifice, will 'not likely have the good health land vitality he needs to develop i perfectly after birth and which DIET OF THE EXPECTANT he would have had if his mother 'got the right food. MGTBER When nursing mothers look pale, probably they have not had enough of iron in their food. Where do we get iron in our food? Chiefly from green vege- tables. Bones and teeth are / made from calcium and phospho- made available by research and -ys. We get these from milk. study. We now know that cer-|But we must also have a vitamin tain kinds of food which have aor the calcium and phosphorus pleasant taste and satisfy our will not be built into the bones appetites, and apparently do us'and teeth.. This vitamin is called no harm, yet do not keep us in|Witamin D and we can get it in good health because they do not egg-yolk, cheese, butter, animal contain certain special substances fats, cod liver oil, and by getting A HEALTH SERVICE OF THE CANADIAN MEDICAL ASSOCIATION AND LIFE INSURANCE COMPANIES IN GANADA Everybody knows that we need good food to keep us well, but within the last few years there has been an amazing amount of new knowledge about good food which are to be found in other foods and which we must have every day if we are to be in good health. These special food ele- ments are absolutely necessary for us all, but they are particular- ly necessary for children. because if children do not get these food ada, so it is interesting to note that since the act was passed (up. to September Ist this year), a total of 120,018 farmers had ap- preached -- the official receivers appointed under the act, to see if relief could be secured. reached, whereby farmers made a new deal' with their creditors and started again. Of these, 61057 were the result of voluntary agreement between the farmer and his creditors; the remainder could not be settled in this way, and had to be sent on the pro- sincial boards of review, which then made an arbitrary settle- ment, whereby the total debt was to be reduced so much, the secur- ed creditors cutting their share and the unsecured creditors theirs, in the sums decided upon, with the reductions in interest which the Board of Review ap- proved. Millions Cut From Debt The -Farmers' Creditors Act had, up to Sept. Ist, dealt - with farm debt totaling $01,320,880. Before they had finished they slashed $27.396,264 from this prin- cpial sum, and in addition cut the annual interest payments on the remainder by $2,188,200 per year, through reductions in rates. Although the Act has proved useful for thousands of farmers across the country who were struggling along under an intol- erable load of debt, there are re- it cuts both ways, and that so long as it remains on the statute books it is difficult to borrow new money from the banks or other lending companies. There is some talk at Ottawa of the Act being repealed at the end of the present crop year (July 31, 1937), if farm prices and con- ditions are such as to warrant it then. Possibly it will, but a good deal will depend on the views of federal members in the farming areas as expressed in parliament next session and privately to the government. Healthier Farm Finances catching up to do in essertial re- pairs and equipment before the average farmer will have any spare cash. Defence is a matter of growing importance even in Canada. It hardly seems possible that Cana- da is going to launch out on a program of armament, including destroyers and. even warships. There are conflicting accounts about our intentions. Wht seems much more likely is that a rather ambitious aircraft and iraining scheme of a semi-militaristic na- ture will be started. Canada could justify much larger expenditures on aviation than she is making at present without being accused of getting militaristic. Some mili- tary authorities say that training for peace and training for war-- in the air--are quite different things, but the government will probably take the view that if Canada had a corps of keen young civil aviators and a body of fast modern machines, they would not come amiss if an enemy did threaten Canadian shores. So far elements they will not grow, and as the expectant mother is really 'feeding her unborn child for 280 |days before it is born, it is very important that she should be get- ting a good supply of these food elements so that she can give body are great reserves of valu- 'able food material, made from |these special food elements. If |\the mother is not getting' enough |of these food elements in her jay food she is capable of sup- |plying her growing child's wants |from these valuable food reserves. as the naval program is concern- ed, there will be a considerable body of opinion which will prefer to assist the British navy by cash contribution rather than the ex- teasion of Canada's present rath- er comic-opera navy. We can look for some spectac- ular debates in the House on this subject. out into direct sunshine. So mothers are advised to take these focds, to get out into sunshine as much as possible and to take pelnty of milk--about a quart a day. Fresh fruit and fresh un- cooked vegetables and cream are excellent. Iodine is helpful; it ma ybe got by eating seafish once or twice a week. Meat or fish once a day are advisable, and the mother may take in addition any food she likes with the exceptions mentioned below. Cooked green vegetables and other vegetables mother should have every day, one quart milk, one egg, some fresh fruit and fresh vegetables and other foods according to her own taste. Sea-fish and liver once or twice a week. Two tea- spoonfuls of cod liver oi] a day are specially good for her. She should avoid fried foods, pickles, highly seasoned foods. and strong tea or coffee and should drink plenty of water be- tween meals. Do not take any indigestible food. The mother should choose food that she likes and make her meals varied and interesting. It is bet- ter for her not to: take much be pasteurized or boiled, HERE is probably no folk holiday which has taken a stronger hold upon the lowe'en. Hallowe'en is really an autumn festival of the old world but peasant superstition robbed the holiday of imagination than Hal- tional games. It would be like cele- brating Christmas without some ref- erence to Santa Claus. One of the games extremely popular with the younger generation is "Bobbing the Apple." Isn't such a picture as the one above well worth taking? Jimmie has succeeded in capturing the bob- bing fruit from the tub of water-- and what a picture it makes. It's very simple to snap such a picture if you have a camera with an / .6.3 lens or faster. It is advisable too to use super sensitive panchromatic film when making snapshots at night. Here is what you do. First of all you will need two or three Photo- flood bulbs. These lights are similar in appearance to the ordinary elec- tric light bulb used in lighting your home. They are inexpensive and can be purchased from almost any store selling photographic supplies. Place an ordinary floor lamp about three feet to the left of your subjects and slightly forward. Tilt the shade upwards so the light fully illumi- nates your scene. In the same posi- tion place another lamp to the right of your "apple bobbers." See dia- eSNAPSHOT CUILL HALLOWE'EN PICTURES Rag salt with her food. Milk should) and will easily make up at least half! equal quantity of hot milk. be answered personally by letter. THE HAILEYBURIAN SAYS GROUP SELECT ONE MAGAZINE ( American What could be more complete than a combination offer that gives you a choice of your favourite magazines -- Sends you your local newspaper--and gives yourself and family enjoyment and entertainment throughout the whole year--Why not take advantage of this remarkable offer that means a TAKE YOUR CHOICE! OFFER NO.1 OFFER NO. 2 One Magazine from Three Magazines from Group 1 and One Group 1 and This Magazine from Group Newspaper 2 and This Newspaper J House & USE THIS ORDER BLANK Please clip list of Magazines after checking Publications desired. Fill out coupon carefully. Gentlemen: I enclose $.............. Please send me the Magazines checked with a year's subscription to your newspaper, SDREE IGOR Rite iassisclasttoiis eas oe) sfibioninic's en eserescoeces TOWN AND PROVINCE CL Maclean's (24 Issues) 1 yr. (J National Home Monthly 1 yr. (Canadian Magazine - 1yr. (Chatelaine - - - = = ( Pictorial Review + = = (_] Silver Screen - - = = C) Parents' Magazine - - 6 mo. _] Can. Horticulture and Home Magazine - - - Tyr. GROUP 2 SELECT ONE MAGAZINE LJ Liberty Mag.(52 Issues) 1 yr. [] Judge- -----~- 1yr (J Screenland - - - = = Tyr This Offer Fully Guar- anteed-- All Renewals Will Be Extended. lyr. lyr. lyr. Boy + -- lyr. Garden - - Gmo, 1 PHOTOFLOOD supvects _'N BRIDGE LAMP! @-2 aS] N'FLOOR LAMP CAMERA Snapshooting will add to the fun at your Hallowe'en party. By the light from the ordinary bulbs in your lamps you can locate your subject in the finder. After set- ting the distance or footage scale at the proper distance set the dia- phragm at 7.6.3 and the shutter speed at 1/25 of a second--the cam- era loaded with a super sensitive If you have a box camera you will need a Photoflash bulb. Set your camera for a time exposure. For a time exposure you should place your , camera on a table or a firm support of some kind for any movement of the camera may cause a blurred pic- ture, even though the flash of these lamps lasts but 1/50 of a second. After locating your subjects in the finder place a Photoflash bulb in a floor lamp at your side and slightly forward but within arm's reach. Tilt the shade the same as described above. Now--open the shutter of your camera, and switch on the cur- rent. After the flash close the shut- ter immediately. It is not necessary to have all the lights out in the room when taking a Photoflash picture, but do not have bright lights near the subject or any lights shining into the lens of the camera. This is just one example of the many pictures you can take in the house on Hallowe'en night. Demon- strate your ingenuity by working out other picture taking stunts. Your friends, and you, will get a real "kick" out of it. gram. JOHN VAN GUILDER. Advertisements % Experts can roughly estimate the value of a product by looking at it. More accurately, by handling and examining it. Its appearance, its texture, the "feel" and the balance of it all mean is The improvement of farm its original meaning and surrounded Rae i rf x 2a prices on the one hand and the| it with the delightful mystery of ee See a arane ine Sane something to their trained eyes and fingers. 41 eradual reduction of farm debt| ghosts, witches, spirits and hobgob- sido | = : : lin Photoflood lamps, turn them on and 5 % But no one person can be an expert on steel ai burdens on the other is having a ins. youvare ready for your picture. Be ' , ' healthy effect except in those Through all its variations it still] sure that the lamps do not show. brass, wood, leather, foodstuffs, fabrics, and all ob areas where the crop was de- retains its place in Canadian life as| 4 shutter speed of 1/25 of a sec- of the materials that make up a list of personal "I stroyed by drought or other fac-| night for grotesque, gay costumes) ond will not stop much action so purchases. And even experts are fooled, 'sometimes - tors, The buying power of the| nd parties; and when parties are in| have the one who gets the apple hold b led fl ee f ners Ae Canadian fatm as a whole will be| "de" pm ate eponld pr a position for just an instant, such y concealed flaws and imperfections. # 4 . rominent and importan i i . . ale considerably larger this year than e Hite P part in the) as that of the boy in the above' pic- xe There is a surer index of value than the he Karin lonemtimeeuelhcuesisy vor ANAC D ture, and zip--you haye made a snap- t Abe OME ooh Wns, Fi ae A Hallowe'en party simply isn't a| shot at night. Isn't that simple senses of sight and touch--knowledge of» the one course, a desperate amount 0 success without some of the tradi-| enough? maker's name and for what it stands. Here is the + most certain method, except that of actual use, for judging the value of any. manufactured goods. Here is the only guarantee against careless work- manship, or the use of shoddy materials. % This is one important reason why it pays to read, the advertisements and to buy advertised goods. The product that is advertised is worthy of your confidence. MERCHANDISE MUST BE GOOD OR IT COULDN'T BE CONSISTENTLY ADVERTISED Buy Advertised Goods Are a Guide to Value