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SECTION 2 - PAGE 5 - PLAINDEALER-WEDNESDAY, APRIL 13,1977 SSSSSSSSSSSSSSSSSSS: 8»<;« aric; •flun HI II YOUTH ON THE MOVE Heart Fund " j l , . F o u r t e e n M c H e n r y c o u n t y 4 - H clubs collected over $1,700 for the Heart fund at the recent balloon sale day. Following are the clubs and the .8). . j,; the Harvard Prairie Toppers, Milk Center, the Humming ^ Sew-ers and the Dunham "B" Sharps; from Marengo, the Rush Creek Rockets; from fl(„^P<Huntley, the Huntley Har- from Woodstock, the H "•UR towns that ley represent: from Harvard, 'J^».X?sters; Clever Clovers and the Har-Wood Riders; yto <'n Hi i l r, , Y Junior Wonder Wonder Lake Mar- from McHenry, the Lincoln Cloverleafs and the Modern f Misses; from Crystal Lake the Maids; from the Wonder Workers; from Spring Grove the 4-Corners; and from i\, •• ll'o 9(il 1U(, / Keepin' Healthy V * w HI III, Mi I Algonquin, the Algonquin Fox Tribe. At the March 4-H Federation meeting Jim Wagner, McHenry county Heart Fund-Raising chairman, and Linda Ulgen, Illinois Heart association field d i r e c t o r , p e r s o n a l l y congratulated the 4-H clubs who cooperated in the Heart fund balloon sale day, and presented the clubs with cer­ tificates recognizing their efforts. One oHhe "W of 4-H stands for "Heart". This Heart fund balloon sale activity and the many other activities in which all of the 4-H clubs become ' ifivolved dramatize what the 4-H'ers mean when they pledge their heart to greater loyalty and their hands to larger service. Shopping? Stop By Like to know more about "the most widely-read book in the world", "The Perils and Pit­ falls of Pediswear", or -"Houseboating on the St. Lawrence Seaway?" These are just a few of the titles that 4- H'ers have chosen for their entries in the 4-H Public Speaking contest. The event is happening April 12, beginning at 6:30 p.m. and will be held at the Crystal Point mall *in Crystal Lake. The public is invited. Doing It Safely The fourteen youths who participated in the Tractor Safety school have received training in how to be safer tractor operators. Being a safe operator takes the proper mental attitude toward safety, knowledge of the equipment being operated, and alertness at all times. These were the factors stressed in the ten hours of instructions sfnd in the written and driving tests that were taken. Bruce Jepsen from George P. Freund Implement Co., Les Finder, Marengo Vo- ag instructor, Bill Pictor, Woodstock Vo-ag instructor, fhil Brown, Harvard Vo-ag instructor, Vern Stade, McHenry county Youth council member assisted in the training sessions. The youths participating received certification and exemption from the federal child labor regulations which prohibit them from operating specific farm equipment on farms other than their own fathers'. Tax Assistance The Illinois Department of Revenue announced recently that toll-free telephone assistance to taxpayers will be available. Persons should call 1-800-252-8972. Taxpayers can obtain assistance on weekdays between 8:30 a.m. and 5 p.m. at any of the revenue depart­ ment's district offices. Seek Trustee For Conservation District Service The Health and Agriculture committee of the McHenry County board will accept ap­ plications from anyone in­ terested in being recommended for appointment to the McHenry County Conservation district for a five-year term. The trustee must be a resident of the county and not hold any public office or be an officer of a political party. . \ The trustees for the Con­ servation district serve without pay and meetings are held on the first and third Thursdays of each month. Application forms are available in the County board offices, Room 204, 2200 N. Seminary avenue (cour­ thouse), Woodstock, 111., and should be returned to the office no later than April 25, in care of Ervin Walters, chairman, Health and Agriculture com­ mittee. • • • • The movie "Oscars" One unavoidable fact of day- to-day living is that we all must deal with stress of one kind or another. Stress is simply pressure from some outside source that makes us feel tense inside...and certain kinds of stress are good for us...it keeps us on our toes. Too much stress, however, can sometimes produce ten­ sions that are serious enough to W^hterfere with your normal daily activities. There are many causes of tension: the death of a loved fr; loss of friends when moving; separation or divorce; major illness or injury; major lifestyle changes; trouble at work; losing a job; taking a new job; budget problems; pregnancy; changes in family responsibilities; enforced leisure and reduced income that often accompany retirement. Tension from these or other causes can result in anxiety...a vague fear that something bad or unpleasant is going to happen, even if there's no real threat. Anxiety often results from holding back feelings we can't cope with or understand. Or, it may grow out of a conflict between what we'd like to do ajid what we think we ought to dq. And, prolonged anxiety can lead^tft sijrtous problems, such as ulcers, high blood pressure and an inability to enjoy life. The most commotf signs of anxiety are nervousness, trembling, dizziness, pounding heart, inability to slow down or relax, abnormal eating habits, troubled breathing. Tension can also lead to that "sad and blue" feeling known as depression. Some depression is normal. It is a natural reaction to the realization that we often fall short of our hopes. But, like anxiety, prolonged depression is a serious problem. Long-lasting feelings of worthlessness and isolation n lead to suicide. Depression...a feeling of dness or disappointment that ds to apathy and withdrawal for no specific reason...may result from frustration, the inability to live up to ex­ pectations or from a disap­ pointment or compromise. The most common signs of depression are: fatigue; sleeplessness; the inability to concentrate; restlessness; boredom; lack of interest in food, sex and life in general; and feelings of worthlessness or h o p l e s s n e s s . P r o l o n g e d depression may cause physical symptoms, such as headache or weight loss, or may lead to drug or alcohol abuse. What can you do to keep your tensions within reasonable limits? There are several simple steps you can take to help avoid a serious problem. 1. See your doctor for a physical check-up. 2. When tensions build up, discuss the problem with a close friend or with the people involved. 3. Take a break from routine, no matter how short. A change of pace; even for 15 minutes, can give you a new outlook on old problems. 4. Teach yourself to relax. Just a few minutes of peace and quiet every day can make a big difference. 5. Swim, walk, bicycle, ^jfig-'-any favorite form of exercise will, help you let off steam and work out stress. 6. Plan your work, as much as possible, to use your time and energy more evidently. 7. Don't expect too much of yours e l f . I t c a n c r e a t e t e n s i o n i f , things don't work out. Set realistic goals, and expect to be successful. 8. Whenever possible, avoid too many big changes coming at the same time. Although stress and tension can't be eliminated from our lives, we can all learn to cope with them better. If you want more information about stress, contact your local health department, or write to Illinois Department of Public ealth, Division of Education r fid Inforamtion 525 West Jefferson, Springfield, 111., 62761. 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