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}f Wr ' '. • •' W :̂W SECTION J-PAGE 2 - PLAINDE ALER - FRIDAY. AUGUST. 24.1#7» , ̂i, . ̂ _ . . , r m. • »• . ~ '3'. l • • ' I CHURCH SERVICES eport On The Heart 4 ! £ $ » • * • " * • . » , . * \ f c » • ' . " :• -v V" • " v: • VV • "• ; W-;: •' • ";a v.--.'•: i r : t vjs;f; - • ;%i;i • . . g r £ * > Nativity Lutheran Church 3506 E. Wonder Lake Rd. Wonder Lake, Illinois Sunday Worship 8 & 10:30 A.M. - Sunday School - 9 A.M. Alliance Bible Church 3S15 W. Bull Vallay Rd. Sunday School•9:45 A.M. Servica - 11:00 P.M. Sarvica - 7:00 I Proyar 8:00 p.m. St. Francis National Catholic Church Flanders Rd., oast of Ringwood Rd. Sunday Masses - 11 a.m. Father A. Wodka - Pastor Chain O'Lakes Evangelical Covenant Church 4S15 N. Wilmor Rd. Rev. Mitchell Consldina Summer Schedule 10 a.m. Worship sorvico with nurtviy provtavo ana Junior church Church Phono 497-3000 Parsonogo 497-3050 Christian Science Society Sunday School - 1 Wod. Eyo. • A 1 2 - 4 Christ The King Catholic Church 5006 E. Wonder Lake Road Wondor Lake. Illinois Sunday Masses: 8,10 a.m., and noon. Eve. Mass 8 p.m. Fulfills Sunday Obligation St. John the Baptist Catholic Church Johnsburg Rov. Loo Bartol, Pastor Rectory Phono 385-1477 Sot. Evo Mass 5:30 1 8:00 p.m. Fulfills Sun. Obligation Sun. Masses 7, 9,10:30 ft 12:00 Week days 7:30 ft 9-Sat. 8 a.m. First United Methodistthurch 3717 West Main Street Church phone 385-0931 Ralph Smith, Pastor Parsonage Phone: 385-1352 Scheduleof Worship Services. Sunday Worship Services 9:30 a.m. and 11:00 a.m. Sunday School 10:50 a.m. Nativity Lutheran Church 3506 E. Wonder Lake Rd. Box 157, Phone 653-3832 Wonder Lake, Illinois Sun. Worship 8 8 10:30 a.m. Sunday School - 9 a.m. (Nursery Facilities Available) St. Mary's Catholic Church The Rov. James G. Gaynor, Kastor The Rev. Robert A. Balog, Assc. Sat. Eve. Mass - 5 p.m.^ Fulfills Sun. obligation Sunday Masses - 6:30, 8. 9:30, 9:45, 10:45. 11. 12 noon. Zion Evangelical Lutheran Church (Missouri Synod) 4206 W. Woukegon Rd. (W. Rt. 120) Rev. Hemonn F'. Graef 385 0859 385-1616 Sunday Worship. 7.45 4 10:30 Nursery Services provided at 10:30 Education for Eternity - Sunday School - Children and Youth. 9 a.m. % ; K I £ * r r r r f r I ~ > r x <r JT f S, *' JT r St. Paul's Episcopal Church 3706 W. St. Paul's ft Groen 385-0390 Rev. Wm. H. Morley, vicar Summer Schedule Sunday Services Holy Eucharist-S a.m. Eucharist, Sormon-9 a.m. Church School and Coffee Hour Wednesdays Holy Eucharist-9:30 a.m. Holy Days as announced Wonder Lake Bible Church 7501 Howe Drive - Wonder Lake. Illinois Rev. Richard N. Wright, Pastor Sunday: Sunday School. 9:30 o.m. Morning Worship Service 11 o.m. Bible Fellowship Hour 6:00 p.m. Wednesday: Midweek Prayer and Praise Hour 7:30 p.m. t\ev. Robert Repke, assistant to Kastor Tuesday, 7 p.m. - Shipmates McHenry County Friends Meeting {Quaker) 1st ft 3rd Sunday. 11 12 or 312-683-3840 Church of God P.O. Box 431, Services: Sunday School 13 a.m. Church Service 11 a.m. Evangelistic Service 7 p.m. Telephone: 385-8557 Mount Hope Church United Methodist 1015 W. Broadway Pistakee Highlands Sunday Worship 10:30 a.m. Sunday School 9:15 a.m. McHenry Evangelical Free Church A 3031 Lincoln Rd. 344-1111-- Church Pastor Roy Wisner 1-653-9675 Sunday Service 10:30 to 11:30 am Sunday Eve Service 6:00 pm Sunday School 9:15 to 10il6 Ringwood Methodist Church Ringwood, Illinois Rev. James Segin Res. 648-2848 Church 653-6956 Sunday 9:15 a.m. Church Service Church School at 10:15 o.m. Church Of Jesus Christ Of Latter-Day Saints (MORMONS) 5209 N. Wolkup Ave. (across from Veterans Acres) Crystal Lake. Illinois Sunday School: 10:30 Sacrament Meeting: 5:00 p.m. Sunday United Pentecostal Church 258 Sunnyside-Lakemoor Rev. Nolan Hilderbrand 312-279-6289 Sunday 9:45 ft 6:30 p.m. Wed. 7:30 p.m. Bible Study Fri. 7:30 p.m. Yputh Service SL 815-675-1 Daily 8 a.m., Si 7,9ft 11 r.iiL n L. I. • IIL _ 1 raitn Presbyterian church Lincoln ft Chapel Hill Roads Rev. Eric J. Snyder Corporate Worship 8:30 a.m and 10:30 a.m. Church School Sunday School 9 a.m. Spring Grove Church United Methodist 8102 N. Blivin, Spring Grove, III. Rov. Douglas White • Pastor Sunday Worship - 10:00 a.m. Sunday School - 9:00 a.m. SL Patrick's Catholic Church Rev. Edmund Petit, Pastor Rev. Raymond Kearny, Assoc. Pastor Sst. Eve. (Sun. obligation fulfilled) 5 p.m. Sunday 7:15, 8:30,9:45, lift 12:15 Shepbeni of the Hills Lutheran Church 404 N. Green St. " Rev. Roger W. Schneider Phono 385-7786 or 385-4030 Sunday Church 8:30 ft 10:30 School 9:15 Nursery Services Available McHewir County Jewish Congregation Meets 1st ft 3rd Friday at 8:00 in the basement of the Congregationalist Universalist church. Corner Dean South Sts. in Woodstock First Baptist Church 509 Front St. 385-0083 Rev. Marshall E. Worry Bible Study - Sunday School 9:30 a.m. Worship Service 10:45 a.m. and 7:00 p.m. Wednesday Prayer Service 7:00 p.m. Deaf Interpretation at 10:45 Service on Sunday mornings. George R. Justen Funeral Home 3519W ELM STREET McHENRY III. 385 2400 * r - Freund Funeral Home 7611 HANCOCK DR. WONDER LAKE 1-728 0233 Peter M. Justen Funeral Home 3807 W ELM STREET MCHENRY III. 385-0063 Glaviano's Interiors & Palatine Millwork 315-3764 4U s ROUTE 31 JUST NORTH OF McHENRY FLORAL McHenry Savings & Loan 1209 N GREEN STREET McHENRY III 385 3000 Guettler's Service, • f / . . ' i Inc. s 818 N FRONT STREET McHENRY III 4 385-9831 Brake Parts. Co. P O BOX 11 iMcHENRY III 3S5 7000 First National Bank of McHenry 3814 W ELM STREET McHENRY III , 385-5400 Mitchell Sales, Inc. BUICK -- OLDS OPEL 903 N FRONT ST. McHENR Y 385 7200 Ace Hardware 3729 W ElM STREET McHENRY III. 385-0722 Creative Kitchens & Baths 3012 W RTE 120 McHENRY III ^ 344-1180' Complete Tailoring < Louis Pedecone 2123 W. LINCOLN RD. McHENRY. ILL. 3M-2231 Tonyan Construction Co. I30f N. iOROEN STAEfT McHINRY III. , 3I5-5S20 McHenry Coast fo Coast State Bank Ho^lware 3510 W. ElM STRUT 44Mv^»T|. 120 ^ n * McHENRY III. 315-1040 McHENRY MARKET piACE 315-6655 , who participate in activity programs _ blood levels of a gooa torm ot cnoiesteroi than relatively sedentary men, according to a report recently to the fifty-first scientific sessions of the American Heart association. The "good" form of cholesterol, high density lipoprotein of HDL, has been shown to provide a "protective effect" against heart attack in men. . The active . groups were marathon runners and joggers in the Houston area who volunteered for a study described by G. Harley Har- tung, Ph.D., director of rhe Cardiac Rehabilitation department at Methodist hospital in Houston and a faculty member at the Baylor College of Medicine. ithon runners Marathor defined as ucai sym| rese A an or jogged 40 or miles a week," Dr. Hartung said, "while a jogger was defined as a person who exercised on a regular basis, jogging two miles at least three times a week-most are doing less than 20 miles a week." These men were compared to 74 men labeled inactive and considered by Dr. Hartung to be "relatively sedentary." That is, the men may have been participating in an exercise program, such as golf two or three times a week, but their level of physical activity was not strenuous enough for them to work up a sweat. There are various forms of cholesterol but two are of particular interest: HDL and LDL (low density lipoprotein). Statiscal studies show that men with a high level of HDL have fewer heart attacks than men with low HDL levels and high LDL levels. The Houston scientists measured total blood cholesterol and HDL levels in the men and compared the results with diet information. They reported that the active groups ate considerably less red meat (beef, pork, lamb) per week than did thesedentary group, but meat consumption was not significantly correlated with HDL in any group. "The "I've lived long enough to learn one thing: people will believe anything if you whisper it." ai We also Mnric8 all makes of foreign cars. AIR 0ONDITIQNIN6 SPECIAL 3T» • conditioning, evacuate and service system. Check for leaks. Includes Freon.' TUNE UP ~ $C065 GM CARS & TRUCKS up to % ton only 4 & 6 cyl. system less. Includes replacement of plugs, condenser, fuel filter, air cleaner element, breather and canister filter/plus positive crankcase ventilation valve. Set factory-specified engine dwell and timing. Adjust carburetor, 8 cyl. COMPLETE BRAKE JOB Install new front pads & rear shoes. Repack wheel bearings, cut front rotars & drums. Any additional parts extra. CHASSIS LUBRICATION Cars & trucks up to 3/« ton only. Includes lube, 5 qts. oil & oil filter change. s75 M0" Complete RADIATOR FLUSH Flush Radiator, Check Radiator for leaks. Add New Coolant. Protects car against overheating and is good to 25 degrees below zero. $31 95 $24" AUTOMATIC TRANSMISSION SERVICE Cars & trucks up to % ton only. Drain & refill automatic tran­ smission with <fluid, change filter and gasket. FREE CAR WASH \MT^AN>^ERVIC^WORI( 10% Mnwnt ns Perls --d labor fw leonler Otfi--s Not to include above specials These specials good on all makes and models of American made cars. , 91 S. RT. 12 FOX LAKE (312) 5(7-1555 Service Hours: 7:30 am to 5 pm. Free pick up & delivery service 7:30 to 6 pm Bufck marathoners ate more cottage cheese and drank more beer per week than did the other groups; these factors were not correlated high with HDL. The results failed to show any significant relationship of diet to HDL concentration in men of different activity levels." . . Further, the scientists said, "The differences in HDL found were assumed to be directly related to physical activity habits of the groups. Even men who jog 11 miles per week have significantly higher HDL levels than sedentary men." Professional, men and businessmen made up the study groups. All were considered healthy and without any ptoms of heart disease. The arch was conducted during five-month pelriod in cooperation with scientists at the heart Disease Research and Demonstration center of Baylor College of Medicine. Dr. Hartung and his associates are now studying the effect of exercise training and dietary modification on HDL levels in sedentary men and plan the same type of study of men who have documented heart disease. C O U R T H O U S E S Q U A R E S H® ' By Packey E.Rush Motorcycle Safety Coordinator Illinois Department of Transportation It is a common sight to see a motorcycle with two people aboard or with camping equipment or other loads. Such extra loads affect the handling of the motorcycle to an extent that serious consideration to all of the factors involved is required. Carrying a passenger multiplies the balance and control problems for all motorcycle riders and especially for beginning riders. The chances of having a spill or accident are increased. The following procedures for carrying a passenger should be strictly adhered to: Adjust the shock absorbers to a firmer setting to allow for additional weight (if ad­ justable). Check the passenger's clothing carefully. Loose clothing or equipment such as shoe laces, pant legs or scarves can become tangled in the chain or spokes. Caution the passenger about coming in contact with hot parts, such as exhaust pipes and mufflers. Compensate for the extra weight by giving yourself extra time and distance to slow down and stop. Caution the passenger not to lean unless you do. a leaning passenger can actually steer a motorcycle. Whenever you are carrying packages, camping supplies or loads of any kind, take the following steps to insure a safe ride: Fasten loads securely to the machine using a rope or elastic fasteners. Do not simply hang onto loads with your hands or knees. Use a luggage rack for large loads. Be sure to balance the weight left and right. Check to make sure the tail and brake lights are not hidden by your load. Be aware that extra weight often results in chain stretch, so you may have to adjust your chain. Do not fasten items to the front fender or to the fork. Send your questions to me at 2300 S. Dirksen Parkway,1 Springfield, Illinois, 62764, or call the motorcycle safety hotline: 800-252-2933. MCC August Graduates McHenry county college students may complete their graduation requirements during any semester. Although only one graduation ceremony is conducted each year at the close of each spring semester, students participate in the exercises regardless of which semester they completed their requirements. McHenry students among the August graduates are Greg B. Alderson, Associate in Science; Kimberly G. Bailery, Associate in Science; Betty DiCianni, Associate in Applied Science; James H. Haufe, Associate in Science; Randy A. Hoch, Associate in General Education; Timothy M. Huff­ man, Associate in Science; William A. Rowe, Associate in Science; and William F. Zujewski, Assoicate in General Education. speC! CATgJCHAT CLEANLINESS CATS SPEND ABOUT 30% OF THEIR WAKING HOURS GROOM­ ING THEMSELVES, BUT THEY NEED YOUR HELP TOO. REGULAR COMBING AND BRUSHING IS AN EFFECTIVE * WAV TO FIGHT PARASITES >'1 AND WILL HELP PREVENT HA1RBALLS. SVKH/NTIME PUT THE SEWING BASKET OUT OF REACH WHEN KITTY IS AROUND. CATS LOVE TO PLAY WITH, CHEW, AND SOMETIMES SWALLOW DANGLING CORDS AND THREADS--EVEN WHEN A NEEDLE IS ATTACHED1. FEEDING TIP FEEDING TABLE SCRAPS CAN TURN PUSS INTO A FOOD TYRANT-AND RESULT IN POOR NUTRITION. BETTER TO STICK WITH TOP QUALITY COMMERCIAL PET FOODS, SCIENTIFICALLY FORMULATED FOR CATS. Support Your Local S.P.C.A. or Humane Society ALEXANDER LUMBER CO. "BEST OF EVERYTHING FOR THE BUILDER" FEATURING COMPLETE LINES OF: •OLYMPIC STAIN •BRAMMER CABINKTS •ANDERSEN WINDOWS •l»RE-Hl!N<; DOORS •NORI) SPINDLES •JIM MARTIN PAINTS •LINCOLN WINDOWS , •CAE SHINCLES •BI!ILI)ERS HARDWARE •PREFINISHEI) PANELINC • MOO R E-O-M ATIC CARACEDOOR OPERATORS Phone 2%d-i424 909 N. FRONT ST., McHENRY THE LARGEST INVENTORY OF WATER PUMPS IN THE MIDWEST WE SERVICE ALL BRANDS •J*l Pump* •Subm«riibl« Pump* •All Typ* of Pump Parts •Captiv* Air Tanks ,<r~Q m •Water Flltars •Softeners •Hydr-o-matle Sump Pumps •Wall Drilling •Idaal Sump Pumps •Cvarything Water RED JACKET THE HOUSE THAT GOOD, j WELLS jy / BUILT y * 1 5 3 8 5 - 5 2 5 2 3200 N. RICHMOND RD. (ROUTE 31 NORTH) McHENRY. ILL. / v^i£*Y I '• •' ' 'W.J