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- S f - v . ' f • j - _ v : . ; z . ^ x f r y MCC Offers Special Services For Adults LONG DRIVE on the long, 483-yard par five at McHenry and Warrior Mike Bautnl shot an 82 to assist McHenry in qualifying for the sectional. Mike's brother Joe recorded an 83. _ __ STAFF PHOTO-WAYNE GAYLORD Marian Cross-Country Team !n Big Win Over ! C. 26-29 LONG PUTT-comes up short forMikeNank of the Warriors on the 17th green at McHenry during the high school district tourney last week. Mike shot an 83, to help his team qualify for the sectional. STAFF PHOTO-WAYNE GAYLORD To Your Health A Service of McHenry Hospital In what head coach Hans Rokus termed one of the biggest wins of . the year, the Marian Central cross country team downed I.C. in a close meet, 26 to 29, last Thursday in Woodstock. Paul Sandall crossed the line in first place with a time of 15:59, followed by Mike Eisele, 16:28. Brad Gregory came in fourth place with a time of 16:34. He was followed by Bob Weltzien in ninth, 17:07; Mike Davis in 10th, 17:19; Marty McCormick in 12th, 18:13; and Andy Mass in 14th, with 18:47. The I.C. frosh-soph squad downed their Marian op­ ponents, 25 to 30. Rokus said that I.C. had been undefeated coming into Thursday's competition and was ranked 12th in the state. Individual Skyhawk Runners Excel In • ' ' f County Competition At last Saturday's McHenry County cross country meet, several Johnsburg Skyhawks excelled on an individual level. Although none of the Skyhawk teams placed due to a lack of a complete team, several in­ dividuals had excellent per­ formances. Jay Jackson, the Johnsburg freshman standout, led the wa^ Golfers Qualify with a first place trophy in the freshman race. He ran the 3,000 meter course in 10:04 for a meet record. Also placing in the freshman race was Paul Metzger with a 14th place finish in an excellent time of 11:11. Mike Steck, a sophomore, placed 12th in his race, running 5,000 meters in 18:14. Lately, the eleven miles of hiking, biking and jogging paths of Moraine Hills State park echo the sounds of exercisers taking advantage of the brisk, autumn days before the winter snows sweep in. While the more hardy souls may continue jogging, hiking or skiing into the winter, many faithful fair weather activists are likely to succumb to passive television viewing when the temperature drops. The American Heart association sees physical fit­ ness as a year round pursuit. Emphasizing that no exercise program should be attempted without a doctor's approval, they recommend that all exercise sessions begin with a slow warm up session and end with a slowing down period. Also, all strenuous exercise programs should be worked up to slowly. To accomplish the cardiovascular strengthening and muscle toning benefits of an exercise, however, it must be practiced at least three times per week for 15 to 20 minutes per session. One veteran exercise buff summed it up with "You have to sweat". There are ways to avoid the winter activity slump. Riding a McHenry County college isn't Just for recent high school graduates. MCC has programs, ac­ tivities and special services aimed at making it easier for adults 24 and older to get a new job, learn a new hobby or just enrich their day to day lives. Already this fall 1,643 adult students age. 24 and older have signed up for credit classes at the college. Others are currently registering for adult education classes and seminars that the college offers throughout the college district. There are many classes, activities and programs at MCC _that are especially designed for students who are coming back to school after at least five years away from the classroom. In the past MCC has scheduled special sections of required courses, seminars, adult registration workshops and study skills training especially for older men and women returning to school. This fall all the efforts MCC directs towards older students are being consolidated into a new Re-Entry program (REP). Mary Kay Messling, a counselor at the college, ex­ plains that the program is going to expand in meeting the needs of returning men and women. Messling explains the program will make adults aware of the opportunities to earn a two year occupational degree or a transfer degree to a four year educational in­ stitution. She said the new re-entry program will help adults cope with their unique needs for financial aid, child care, career stationary bicycle, using other indoor activity equipment or jumping with a weighted jumprope involve an initial cash outlay but are an in­ vestment in good health. McHenry high school's West^ campus swimming pool is open to the public Thursday evenings and Saturday af­ ternoons with a special early hour evening session Thursday for senior citizens. The Lake Region YMCA offers swim­ ming and physical fitness classes regularly. McHenry County college sponsors physical fitness classes both in McHenry and at the college, ; Racquetball, roller skating an(^ exercise classes are offered ( through private businesses in the area. While strenuous exercise is necessary to attain long term health results, you can acquire a quick feeling of well being with walking up stairs instead of using an elevator, parking your car at the farthest point from a building entrance, walking briskly instead of strolling or running in place at home (unless your doctor forbids it, of course). The important thing is to get movin'. RECIPE For Illinoi ois Sectional Coach Chuck Cuda's McHenry High golf team qualified for the State sectional tourney last week. They finished second in the District held at McHenry Country Club behind winner Crystal Lake Central. The Tigers won the meet with 315 followed by the Warriors with a 321. Fox Valley champ Crystal Lake South finished fourth, and will put their clubs away For the season. A1 Ekeroth, who finished 4th, led the Warrior attack with a 76. Randy Hall had a 80, Mike Bauml shot a 82, while brother Joe had a 83. y The sectional meet was held in Sycamore on Monday. 1979 Playoff Champs fi?NEE INJURIES PLAGUE MANY ATHLETES, OFTEN REQUIRING SURGERY TO CORRECT THE PROBLEM. EXAMPLE: GARY ommoH THE DETROIT LIONS QUARTERBACK. HE WAS COUNTED ON TO GIVE HIS TEAM THE NEEDED SPAR< TO LAUNCH A SUCCESSFUL SEASON. BUT, MISFORTUNE STRUCK, HOSPITALIZING DANIELSON IN SEPTEMBER.. THIS RANGY RESIDENT OF ROCHESTER, MICH.. WAS A SENSATION LAST DECEMBER, WHEN HE THREW S TOUCHDOWN PASSES /M A GAME WITH THE MINNESOTA VIKINGS// HE COMPLETED 26 OF S3 PASSES FOR 352 YARDS ! IN COLLEGE HE STARRED AT PURDUE. By Sarah Anne Sheridan A salad is no better than it's dressing and the success of the dressing depends on the quality of the ingredients used. Try one of the following tempting recipes. Soar Cremm Dressing 1 c thick sour cream 2 T white vinegar 1 to 2 T sugar VI t salt Stir together sour cream and vinegar. Add sugar and salt to taste. Mix well. Serve with fresh cucumber slices or tomato wedges. Roquefort Cheese Dressing 2 T mayonnaise V* c French dressing 2 T Roquefort cheese broken in small pieces 1 to 2 t Worcestershire sauce Mix mayonnaise and Roquefort cheese. Add French dressing very slowly. Add ^Worcestershire. Tangy French Dressing 1 cut clove garlic Vi t salt Black Pepper 3 T vinegar 1 to 2 t Worcestershire sauce Combine ingredients in a jar. Cover and shake well. Celery Dressing 1 c mayonnaise 1 T minced green pepper 2 T chopped cucumber 1 c chopped celery 2 T lemon juice 2 t onion juice V4 t salt Vi t paprika Combine ingredients. Chill. Serve on salmon or tuna fish salad. (Left to Right) top: Rich Peterson, Dave Sundby, Gary Schmitt, Pat Wirtx, Twig Miller and Len Ackerman. Bottom: Phil Creden, Larry Jones, Ray Thelen, Kevin Bauer, John Conneii and Ron Miller. . Ruty Nail Inn swept to its first championship in 7 years of competition by taking two of three from Old Brie j e-John's Sport Stop in the semifinals and v then three of four from Raymond's Bowl in the best of five finals. The Nail finished in third place behind both the Bowl and Bridge during regular season play. The first place teams compiled 22-5 records while Rusty Nail was game behind at 21-6. Leftcenter fielder Twig Miller led the league in batting with a .671 average. Miller compiled an .752 on base average going 57 for 85. Ron Miller led the league in assists from his shortstop position and batted .600. Miller was second in hits with 57, second in runs scored with 44, second in RBJ's with 45. Dave Sundby finished third in team batting with a .557 average. He led the Nail with 59 total hits including 10 doubles, 2 triples and 5 homeruns. Sundby also led the league in runs scored with 55. Gary Schmitt led the team in RBI's with 47/ triples with 4 and homeruns with 5. Rusty Nail completed their 1979 season with 27 wins and 8 losses, which was tops in the league! counseling, , professional development, fitting school into already complicated lives and involving their families in their return to school. One plan is to have a room at the college where re-entry students can make friends, meet for lunch, talk to coun­ selors, receive career, academic and personal counseling, and generally have a "home" on MCC's campus. Messling notes the center will help some students overcome the fear that they will not do well in college. "MCC's ex­ perience has been that retur­ ning students are among the brightest and contribute the most to class discussions. Their life experience helps tremendously in making them excellent students," Messling said. "You don't even need a high school diploma to enroll at the college," she said, explaining that the college's open door policy allows any adult to at­ tend. In addition to help with academics, MCC is making plans for a variety of student activities, many of which will interest adults returning to school. There will be a week of films and lectures on energy, a performance by a comedian, guest speakers, free yoga and physical fitness classes, art and ceramics displays, a trip to Florida, a tea for foreign ex­ change students, plays, in­ tramural athletics and a variety of dances and other social activities which adults would enjoy, according to Deb Welch, coordinator of student activities. To help adults get to know more about what MCC has to offer, a special REP day called "New Perspectives" will be held Oct. 25 on the college campus. Designed as an open house, the REP day will include a chance to meet other adults who are already participating at MCC, to talk to counselors and to get an overview of college programs. Make plans now to stop in PAGE 7 - PLA1NDEALEB - WEDNE8DAY, OCTOBER 17, lt7» BY JOSEPH COOLS staff psychologist . news from the Family Service and Mental Health Clinic of McHenry County. (Editor's note: This is another in a series of especially written articles for McHenry county readers. Joseph C ools is a psychologist on the Family Service and Community Mental Health center staff. This article is - "Coping Separation Anxiety.") There is perhaps no parent who has not gone through this experience, or a similar ex­ perience: The parents are going out for the evening, and have hired a babysitter for their one year old (or two or three year old). Despite the fact that this babysitter has been used many times in the past with no problems, baby decides that the parents are not going anywhere and starts crying and clinging. The natural tendency, of course, is to hold the child and reassure with a soothing voice. This will work, and the baby stops crying, but when the parents start to leave, the crying and clinging is doubled. Somehow, mom and dad pry themselves away from the baby, and with a great deal of guilt, leave. Naturally, the evening is ruined, even after checking with the babysitter and finding that they were not even out of the driveway before the baby was laughing and playing. Separation anxiety is an experience that all children seem to have. As painful as it may seem to the child, the parents suffer at least five times more than the child. Providing that the relationship between parent and child is normally a good one, regular separation from the child, even on a daily basis, has no ill ef­ fects on the child's adjustment. In fact, evidence from Israeli between Noon and 8 p.m. Oct. 25 at the college to learn more about the programs geared to adults at your local community college. Kibbutzs suggests that children who are exposed to a stimulating daycare en­ vironment away from the parents tend to be more inquisitive and have an easier time achieving a level of in­ dependence. Children who see parents go through agony when they lea* will pick up on the att received and continue th! crying and clinging. When crying continues for a long I after the aprents have left, when the reaction is so < that the child becom< hysterical every time th| parents leave, then there is problem. Crying and cl for a few minutes is a normi reaction if not carried on fort longer than a few minutes aft^* parents leave. 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