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Keeping Warm This Winter ; Lower home temperatures and long, cold winters may make thermal-knit underwear a „ good investment, says Kathi Heberer, Specialized Clothing advisor in McHenry county. Thermal-knit underwear is a much warmer version of the old-fashioned "Long Johns," says Ms. Heberer. Most thermal-knits are constructed with waffle, or honeycomb-like pockets that trap a layer of air in the fabric. This layer of air acts as an insulator, keeping cold air out and body heat in. Thermal-knit underwear is available in three different knits: circular, rib and raschel. The face and back of circular, and rib-knit garments are made in a continuous process and have New Cookbook no side seams. Raschel thermal-knits are generally strong and this makes them particularly suitable for active cold-weather sports. Ms. Heberer recommends you consider these facts about garment construction when you buy thermal-knits: -Taped seams in the shoulder area help stop stretching and sagging. -A flat seam tends to be more durable than a bulky seam made with a single row of stitches. -Seams end should be reinforced for durability and strength. -Sewn-in panel inserts in the crotch area may give greater comfort than single panel construction. Underwear that absorbs ' and lets Uy won't uituerweur inai i perspiration quickly < it evaporate rapidlj trap perspiration and leave you feeling cold and clammy. Underwear made of cotton, which is very absorbant, is very comfortable to wear. But a cotton blend, such as polyester and cotton, is significantly. more • durable than a hundred percent cotton material, says Ms. Heberer. Make sure you get a proper fit when buying thermal-knit underwear, she continues. A thermal-knit that does not fit well won't keep you properly warm. A somewhat loose fit is better than a snug fit because thermal-knits stretched tightly around the body may become thinner and keep you less warm when they are stretched, Ms. Heberer concludes. UNDERSTANDING ALCOHOLISM a health column from the Alcohol, Drug Abuse, and Mental Health Administration U.S. Department of Health, Education, and Welfare Seniors Tickle Palate The McHenry County Senior Citzen's council has just published a cookbook. The book, Home Cooking Secrets of McHenry County Senior Citizens' Council, is a compilation of recipes from senior citizens throughout jhe county. - The proceeds from the sale of home cooking secrets will be used to help meet the costs of the remodeling of the new council Multi­ purpose center and kitchen facility at 133 Illinois street in Crystal Lake. Home Cooking Secrets are available at the council offices in Woodstock and Crystal Lake, and at the walk-in centers throughout the county. Because the recipes are all from senior citizens, they represent a collection of lifetimes of culinary ex­ perience. Who could resist learning how to make "Grandma's Perfect Sweetrolls" or Fresh Apple Cake?" Recipes are divided into sections on breakfasts, salads, casseroles, soups and snacks, main dishes, vegetables, breads, beverages, cakes, pies, cookies, desserts and home canning. On A Pinched Budget Feast A Holiday Crowd Playing hostess to guests with a delicious meal can generate a lot of pleasure and a lot of good con­ versation. Good thing is, it doesn't have to mean a lot of money. Whether you're serving six or twenty-six there's no need to break the bank. A company meal can be impressively delicious and economical, too. All it takes is some thoughtful planning. Base your menu on simple foods that can be easily jazzed up with seasonings and other flavor boosts. Flavor enchancers intensify flavor - and that's what good food is all about. Here are some tips to get you off to a good start: 1. Select foods that are inexpensive but lend themselves to imaginative dishes. Chicken can be a show-stopper served in a wine and tomato and herb sauce. Reasonably priced sausage meat can be dif­ ferent and delicious in a casserole that might or- dinarly call for costly beef. And, when it comes to casseroles you can count on flavor enchancers to assure the best of taste. 2. Style means a lot in enteraining...but style doesn't have to cost you lots of money. For instance you can serve a simple dip in an uncommonly attractive way by pouring the mixture into a hollowed out eggplant that's been brushed with lemon juice to keep the pulp from turning brown..or from the center of a bright red cab­ bage head. Naturally you'll use the eggplant meat and cabbage leaves for another recipe. Champagne almost always makes guests feel as if they're being treated in a special manner ; and just one bottle of an inexpensive brand, as the basis of a punch (up to 24 servings), will make a grand im­ pression without breaking your budget. A scallop-edged, scooped- out watermelon filled with seasonal, fresh fruits adds color to a buffet spread. For a glamorous touch sprinkle the fruit with a fruit-flavored liqueur. A simple gelatine dish with chopped vegetables becomes an eye- catcher when made in a fancy mold. 3. Garnishes and decorations make simple menus festive. Radish rosebuds, sprigs of parsley, watercress and fresh mint, lemon twists, borders of pimiento stuffed olives and carrot curls can dress up a platter or casserole. Bouquets of inexpensive, dried flowers, clusters of small plants or a glass bowl filled with blossoms will dress up a table. • * * * Life has its disappoint­ ments but there's no rea­ son to be one of them. Holiday Partying Tips- Part n In part I of Holiday Party­ ing Tips the National Institute on Alcohol Abuse and Alco­ holism suggested some respon­ sible approaches to party- givinjj and party-going. Here are some additional guidelines on being a good host, hosted, or guest: •« • Offer more than drinks. When guests focus on the drinks, the party is slip­ ping. Stir up conversa­ tion. Share a laugh. Draw out the guest tal­ ent. A good host or hos­ tess has more to give than just food and drinks. • Serving dinner. If it's a dinner party, serve dinner before it's too late. A cocktail hour is supposed to enhance a fine dinner, not compete with it. After too many drinks, guests may not know what they ate or how it tasted. • Set drinking limits. When a guest has had too much to drink, you can politely- express your concern for him or her by offering a substitute drink--coffee, perhaps. This is a gentle way of telling a guest that he or she has reached the limits you have set for your home. • Closing the bar. Decide in advance when you want your party to end. Then give appropriate cues by work and action that it's time to leave. A considerate way to close the drinking phase is to serve a substantial snack. It also provides some nondrinking time before your guests start to drive home. There are a number of ways for any individual who chooses to drink to avoid drunken­ ness: • Know your limit. • Eat while you drink. • Don't drink fast. Sip for enjoyment; don't gulp for effect. Accept a drink only when you really want it. Cultivate taste. Choose quality rather than quan­ tity. Skip a drink now and then. t When dining out, if you must drive home, have your drinks with dinner, not after. Beware of unfamiliar drinks. Don't drink to relax when what you really need is a change of pace or some sleep. Remember that the pur­ pose of a party is to­ getherness, not tipsiness. And above all, don't John and Rita Boulden, 1214 Quincy, McHenry, named their second son Matthew Edward. The 8 lbs. 2oz. boy was born Dec. 10, in McHenry hospital. His brother, Patrick, awaited him at home, along with his sister, Beth. Mr. and Mrs. F. Mueller, of Aviston, 111. are the maternal grandparents; and Mr. Patrick J. Boulden, of drive after drinking. Ar­ range for transportation by someone who has not been drinking or use public transportation. By making responsible deci­ sions about the use of alco­ holic beverages, you can have a happy holiday. Maynard, Mass. is the paternal grandfather. Among births recently recorded at Memorial hospital for McHenry county are a boy to Mr. and Mrs. John P. Johnson of McHenry and a boy to Mr. and Mrs. Daniel Chmura, also of McHenry. TK] it: Bloomer l^ne Troubles State Sen! John Maitland (R-Bloomington) is very concerned about the recent decision by the Interstate Commerce commission to allow abandonment of the "Bloomer Line" - a 64-mile line between Bloomington and Kankakee owned by the Illinois Central Gulf Railroad co. "The aban­ donment case in question is one that will seriously affect the economic well-being of the farmers who reside in McLean, Ford, Livingston and Kankakee counties," Maitland said. The railroad claims the line is not profitable. | HOSPITAL NOTES MCHENRY Admissions: James V. Greco, Chuck Kocher, Helen Justen, Mike Budreck, Sandra Cheatham, Sheryl Cheatham, Kathleen A. Palmer, all of McHenry; Michael Gantert, Ringwood' WOODSTOCK Admissions: Mark Schneider, Miss Kathleen Miller, Master Joel Zank and Master Kyle Bucaro, all of McHenry; Mrs. Catherine Walker, Master Daryl Sellek and Baby Dana Szymkowiak, of Wonder Lake. HARVARD Admissions: Clara Camp- stra, of McHenry. IN HOSPITAL John Schlofner, of McHenry, is undergoing treatment at Lutheran General hospital. Friends may write to him at the hospital, 1775 Dempster, Park Ridge, 111., 60068. . - Auction •Bits & Pieces •Some New Items •A good Variety of Antiques Thursday, December 20 7:30 P.M. SHARP RESERVATIONS SUGGESTED •r. ALL YOU CAN EAT J COMPLETE DINNER SPECIALS f- MONDAY-FRIDAY & SUNDAY $495 SNUG HARBOR aimiwH. (Vi mile south of Rte. 120 Bridge) 385-2t71 Dr. John F. Kelly OPTOMETRIST is hereby retiring from practice. And takes pleasure in announcing that his practice will be assumed by Dr. Daniel 1. Jannotta Dr. Robert J. Petersen OPTOMETRISTS 4306-D W. Crystal Lake Rd., McHenry, II. |||||W Member 4AE IfMA llr >^me"Can <^>P,0,T1C,"C Association JQJ./JjjjU Send A Greeting to our Hostages in Iran If you are a McHenry Area Resident Bring your Greeting Card With your Return Address To the New Account Department We will ADDRESS and PAY the POSTAGE for MAILING Deadline must be December 22. McHenry State Bank 3510 W. Elm St. and Lillian St. & Crystal Lake Rd. Richmond Rd. & Pearl St. McHenry, Illinois New Every Day Lew Price ALL CARTON CIGARETTES f -lllirl l £ spurgeons One Low Price Popular Brands Full Price >4.60 plus Sales tax 19' BEN FRANKLIN 1250 N. Green St., McHenry 38^0804 Introducing: New Givenchy Underdressings * with a Special Gift for You! Luxury in lingerie ... elegance and ~ * t C allure in every curve. Soft Cup,Lightly Lined and Underwire Bras, a brief and a bikini. All in both beige and white from the Playtex International Collection. Bra, 13.50 Bikini, 5.50 Brief, 6.50 A GIFT FOR YOU -- a flacon of exquisite Givenchy e^M de toilette with your purchase of Givenchy Underdressings*. McHENRY MARKET PLACE 385-4100 DAILY f-9, SAT. 9-6, SUN. 10-5 HAIRSTYLING CENTER 385-4520 385-1040 v