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Duckling Creates Holiday Spirit PTO Sponsors Bazaar PAGE 3 - PLAINDEALEK - WEDNESDAY. DECEMBER 3.1980 Happy holiday time can happen any time of the year! Roast duckling with fruited rice stuffing is easy to prepare and elegant to serve for two couples. Golden peach halves or slices accompany the duck­ ling, which is prepared whole and then can be halved or quartered for serving. A highly nutritious food, duckling is low in saturated fatty acids and is a source of complete protein. It is high in linoleic acid, which is an unsaturated fatty acid that helps in normal growth. Duckling supplies one-third to one-half of the U.S. re­ commended daily allowance of niacin, and it also supplies some iron. Roast Duckling With fruited Rice Stuffily 1 frozen duckling, defrosted 1/2 teaspoon salt Fruited Rice Stuffing (recipe follows) Wash, drain and dry skin with paper toweling. Sprinkle body and neck cavities with salt. Fill neck and body cavities loosely with stuffing. Skewer neck skin to back. Cover opening of body cavity with aluminum foil and tie legs together loosely. Place on rack in shallow roasting pan. Bake in slow oven (350°F) 40 minutes per pound until drumstick meat is tender. Brush duckling with pan drippings several times during last 30 minutes of roasting. Cool 8 to 10 minutes before carving. Arrange on serving platter and garnish as desired. Makes 4 servings. Fruited Rice Stuffing 1/2 3/4 can (30 ounce) fruit cocktail cup butter cup finely chopped celery 1/2 cup finely chopped onion 2 tablespoons chopped parsley, optional 6 cups hot cooked seasoned rice Makes enough stuffing for 2 ducklings. v From The Desk Of Illinois State Council On Nutrition by Virginia Hill POOR OLD RAPHAEL When I was teaching nutrition a few years back, I had the students feed one rat a sound nutritional diet, and another rat (named Raphael) the students' favorite foods, mostly candy and soda pop. It was pretty obvious after only two weeks that the diet of sugar foods did not propel our furry little friend to greater health. Now, you can't do this demonstration because of cruelty to animals. How ironic that rats can't be ill- fed but children can. At a recent hearing on junk food fermentable carbohydrate is in schools held by the Illinois eaten, it is converted by the beverages, and another 20 percent were salted products such as chips, pretzels and popcorn. "Studies have shown that the form and frequency of consumption of ' car­ bohydrates is far more important than is the total amount consumed. In this regard, sugars may be retained longer in the oral cavity and may be more likely to produce cavities when combined with food components that increase their retention -i.e., making tfyem stickier. "In addition, each time a State Council on Nutrition, Dr. Jane Selbe of Glenview, 111. stated as follows: "Dental disease is, as you know, rampant in the United States. It is a disease more common than the "Common Cold". Of the various manifestations of dental disease, tooth decay is by far the most common. It is also one of the most preventable. "One of the more effective methods for reducing dental caries is through modification of the food eaten - for one, eating a balanced diet, or to put it more sharply in the negative, avoiding sugar- rich and refined foods, especially as snacks bet­ ween meals. "Eating has been described as a non-stop activity for many children in today's society. A recent study in Michigan showed that they snack almost half the available time during the day. But what was more revealing - over one-third of all snacks were sweetened, baked products, about one fourth were sweetened bacteria in the plaque to acid which lasts approximately 30 minutes. Thus, when a specifried amount of car­ bohydrate is consumed at m u l t i p l e i n t e r v a l s throughout the day, the contact time of the acids on the tooth would be much greater than if the same total amount were consumed at only one or two meals." 7 No one advocates eliminating all snacks. There are snacks that are nature's candies such as fresh fruits, nuts, vfnd natural fruit juices that are good snacks. Obesity in children is becoming more and more common, and snacking on high-sugared foods contributes to this problem. As parents we can en­ courage our children to eat more healthful foods or at least to cut down on the ones that are highly sugared. It is not only our duty and responsibility but as loving parents, I would think, we would want our children not to suffer tooth decay and the stings of teasing because of being over-weight. Did my students learn anything from this ex­ periment? After three weeks of a highly sugared diet, poor Raphael, the rat, was such the worse for wear that the students couldn't stand it any longer and gave him fruit, bread, protein foods and some fresh vegetables. I overheard one student say, "Boy, Raph, you and me, we need to drink more milk." The man who fears no truths has nothing to fear from lies. •Thomas Jefferson. ACCOUNTS Will soon be available at The McHenry State Bank IfOR MORE INFORMATION CALL 385-1040 <Sh.s.cia.L *\Jeax £nd <Sa£c Umr °"f Som 2S % Vatied BMt- m * A U ] V J ...Si! i ' i IS: » • ' I FROM DEC M h DEC IStk . ALSO OH SALE LEVEL0R RIVIERA BUNDS TEMPO WOVEH WOODS HEARTW00D NATURAL WOOD BUNDS :McHEnry Faint [ Louver Drape GLASS & WALLPAPER 3411 W. ELM ST 3SS-J3S3 PICTURE FRAMING ARTIST SUPPLIES-MIRRORS Plana are underway for the ^iggeat and beat bazaar ever in Fox River Grove. Sponsored annually by the Fox River Grove P.T.O., the event this year, on Dec. 6, will boast SO exhibitors from Wisconsin to Mt. Prospect and Elgin. Shoppers may arrive at 10 a.m. to look at the crafty wares and perfect stocking stuffers. Santa's Secret Shop will delight the little ones' buying power with a wide range of items for under one dollar. They may also visit with Snoopy and talk personally with Santa. Lunch will be available, with a choice of pizza or hot dogs and beverages. The bazaar will be held in Orchard street school and signs will be posted on route 14 to show the way. HOSPITAL NOTES Drain fruit cocktail. Melt butter in skillet. Add celery, onion and parsley. Cook over low heat until vegetables are transparent, stirring frequently. Add to rice; mix and fold in fruit. Stuff body and neck cavities of duckling with mixture. Extra dressing may be spooned into a small baking dish and heated with the duckling the last 30 mipfutes of cooking. MCHENRY Admissions: Victor Romandine, Mary Kan- torski, Roberta Hoffman and Robert Simmons, all of McHenry. WOODSTOCK Admissions: Mrs. Audis Bowlin, Edward Becker, Joseph Diedrich, Marlene Nethaway and Thomas Giurlani, all of McHenry; Jeffrey Freund, Edweard Raske, Michelle Garza, Alice Splett and Paul E. Brown, all of Wonder Lake. HARVARD Admissions: Roberta H u e c k s t a e d t , C h a d Hueckstaedt and Salvatore Parisi, all of McHenry. They Don't Some people speak from experience. Others, from experience, don't speak. -Antenna, Great Lakes. The Difference A man worries about what the future has in store, but a woman wor­ ries about what the stores have in the future. -U.S. Coast Guard News. Checks It seems as if the gov­ ernment consists of three unequal branches: the ex­ ecutive, the judicial and the investigative. -Post, St. Louis. Bethany Brooke is the name chosen by Paul and Deanna Graham, 1214 N. Park street, McHenry, for their eighth child, born Nov. 28, at Sherman hospital, Elgin, IU. The new arrival, weighing 8 lbs., 15 oz., was welcomed home by Colleen, 16; Pauline, 14; Anna, 11; Marie, 9; Kim, 8; Ben, 7; and Dawn, 5. Maternal grandparents are Mr. and Mrs. Albert Oonk of Ringwood. Mr. and Mrs. V. Leo Graham of Oak Park, 111. are the paternal grandparents. Mr. and Mrs. David Dawson, 8818 Evergreen drive, Wonder Lake, an­ nounce the birth of their first child on Nov. 27. Jennifer Lynn was born at McHenry hospital and weighed 6 lbs., 7 oz. Maternal grandparents include Mr. and Mrs. James R. Ball, Jr. of McHenry and Ronald J. Frey of Lyons, 111. Mr. and Mrs. Lloyd Dawson of McHenry are the paternal grandparents. Kelly Joy is the name chosen by Mr. and Mrs. Nick J. Accettura, Jr., 1416 Bayview lane, McHenry, for their first child. The baby girl was born Nov. 25, at Lake Forest hospital. Lake Forest, 111. Maternal grandparents are Mr. and Mrs. Peter Straka, 2415 E. Plum Tree road, Lindenhurst, 111. Mr. and Mrs. Nick Accettura, Sr., of Madison, Wis., are the paternal grandparents. Robert and Deborah Coburn, 3611 Grant, McHenry, named their third child Adam Patrick. The infant was born Nov. 25, at McHenry hospital and weighed 8 lbs., 64 oz. He was eagerly awaited at home by a brother, Jason, age 5 and a sister, 3-year-old Jessica. Maternal grandparents are Bud and Pat McCarthy of McHenry. Frank and Delores Coburn of Pheoniz, Ariz, are the paternal grandparents. Great-grandmothers are Mildred Kelley of McHenry and Cecile Beilmann of Chicago. Mr. and Mrs. John L. Weingart, Jr., 412 Appleton, Vernon Hills, 111., became parents of their first child on Nov. 23. Stacy Jean was born at Lake Forest hospital, Lake Forest, 111. Evelyn Coen, 2519 Gray court, Waukegan, 111., is the maternal grandmother. John and JoAnn Weingart, Sr., 713 W. Broadway, McHenry, are the paternal grandparents. Richard and Mary Duellman, 300 Thornwood, McHenry, announce the birth of their first child on Nov. 19. The infant was born at McHenry hospital and was named Sarah. Frank and Marge Santelli of Arlington Heights are the maternal grandparents. Paternal grandparents are Otto and Florence Duellman of Hoffman Estates. Among recent births recorded at Memorial hospital for McHenry county, Woodstock are the folowing area births: Nov. 26, a girl to Mr. and Mrs. Jack Bucaro of McHenry and a boy to Mr. and Mrs. William Borrelli of McHenry; Nov. 27, a boy to Mr. and Mrs. Russell Regner of McCullom Lake. Mr. and Mrs. Gregory Sisk of 1301 Richmond road, McHenry, became the parents of their first child, a boy, Thanksgiving day, Nov. 27. Keith Allen was born at N o r t h w e s t h o s p i t a l , Arlington Heights. He weighed 9 lbs. 34 oz. and was 21 Me inches long. The new mother is the former Toni Lynn Knous. Maternal grandparents are Mr. and Mrs. William Knous of Elk Grove Village. The paternal grandparents are Mr. and Mrs. Everett Sisk of McHenry. • • • • Education is a process that either never begins or never ends. IB LITTON Microwave Cooking _ _ Microwave uoonmg ^ ^ nee Microwave Cooking Demonstrations a DECEMBER 6th, 9:30 te 1:30 Learn how easy it is to cook with Litton s Meal-ln-One1 Microwave Oven. • How to cook 1, 2, 3 foods, even a complete meal, all at once! • How to grill a cheese sandwich in 90 seconds, cook bacon in 2 minutes, bake a potato in 4 minutes! • A trained home economist will answer all your questions about microwave ovens. • Come taste the results for yourself! Utton... changing " the way America Cooks" socaoo Prices Start At 359 a Litton microwave built-in Buy with a lot more built in • Solid-state microwave oven with 1.2 cu. ft. interior. • Memorymatic ̂ microwave program cook­ ing. Programs meals at the touch of a finger. • Vari-Cook^ variable power oven control for time and cooking speed. • Vari-Tenr^ automatic temperature con­ trol and sensor for exact food temperature. • Extra wide self-cleaning conventional oven -- full 3.9 cu. ft. capacity. • Bronze see-thru glass door. • One-piece, smooth ceramic cooktop. ffl LITTON Microwave Cooking CAREY APPLIANCE SlOKi HOUR* MON (HUM 7:4» to » 10 Ml 7 4J>>o»:00 SAT • 00 to S 00 CIOSIO SUNDAY 1241 N. Green St. SALES & SERVICE 385-5500 McHENRY. ILL.