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PAGE 4 - PLAINDEALER - WEDNESDAY; JULY H.tflll vvFr«NTHnAV .3%*i Y*t ^O-ir BEN franklin FRIDAY ,^IULY 24 Indoors 9:00-8:30 SATURDAY, JULY 25 Outdoors 8:00-4:00 S A v E BIG DAYS SAVE TO 75% s A ¥ E Off Original Prices on All Clearance Items. Hun­ dreds of items. Infant's Wear-Children's Wear-Girl's Wear-Ladies Wear-Men's Wear-and More! SHOP OUR BARGAIN TABLES AND RACKS FOR THE BEST BUYS OF THE SEASON! footwears "&KS.IX5 ^BSSSft* vAW2£2t£2|£p- y, PRICE .'A'.v. JOHN'5 9" SPORT STOP "ThotHofno pf -the Athlete" Across from A&P-Next to l:BY Brown McHenry 344-35BO sr EXERCISING AS YOU WALK helps tone muscles al over the body and haras up more calories, according to Manrita Robarge, fitness consultant to Scholl. She suggests this one for a trimmer waistline: With each step, exaggerate the body swing by twisting die torso far to the right or left. Extra exer­ cise benefits accrue to feet and legs, too, when you walk in SchoU Exercise Sandals. The raised toe grip encourages toes to flex and bend, helping to tone muscles in feet, shins and calves. How to shape up legs for swimwear fashions 2 „ $POR"l SHORTS WITH POCKET Some of this year's most popular swimsuits are one piece maillots, cut high on the thigh for that long, leggy look. With all that attention fo­ cused on all that leg, you'll want yours to be as trim and shapely as can be. Do they need a little work to be slimmer or firmer? Take this test devised by Maurita Robarge, fitness consultant to Scholl, Inc., and professor of physical education at the Uni­ versity of Wisconsin-La Crosse. Stand nude in front of a mir­ ror. Contract your thigh mus­ cles. If the outline changes, you're in need of muscle strengthening exercises to eliminate bulges. Now stand sideways to the mirror. Contract buttock mus­ cles. Can you see pads of fatty tissue? If so, you should con­ sider a weight loss diet along with reducing exercises. If you follow this exercise plan by Ms. Robarge, you should be able to noticeably re­ duce hips and thighs as well as .the bulges just below the hip bone or waist, in four to six weeks. Just in time for the beach. For concentrated spot exer­ cises, try these: • For everyday walking, get extra exercise by wearing Scholl's Exercise Sandals. The unique toe crest actually helps strengthen and tone leg muscles as you walk. / • Lie on your side on floor, swing top leg forward and back as far as possible, 20 times. Switch sideband repeat. • Get down on floor on hands and knees. Extend left leg up and back until it's parallel with floor. Bend knee out to the side lifting as high as possible. Hold for five seconds. Extend leg back and bring it to the floor. Do exercise with right leg. Repeat 10 times, alternating legs. . • Lie on side. Lift both legs slightly off the floor. Bend both knees, bringing legs toward body. Then straighten and bend knees, 10 times, keeping them off the floor. Turn over and re­ peat exercise on other side. '>arrr- MctHEISIFTY McHENRY 385-0144 Attention Mom. . . While You Shop Send Your Children To A TOP FLWHT - I •* • wit RATED PG During Sidewalk Sale Sat., July 25 ALL SEATS 1 SHOWING ONLY STARTING AT 10A.M. , -j vv ' fJ • 4*4 4*4 I flV ,»A/1--- , * v ^ /ry vfi-'vjji