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SECTION 2 - PAGE 8 - PLA1NDEALER-HERALD, WEDNESDAY, MAY 15,1985 % Supermarket Shopper : Clip and mail for bigger savings JN6LASSES* WITH LENS PURCHASE BAUSCH &LOMB By Martin Sloane Getting started on an exercise program isn't easy, but the Dow Chemical Company is offering the incentive of a coupon -- and a new way to exercise that just might ap­ peal to people on the move. It's the Bathroom ' Cleaning Fitness Routine for Tough Act bathroom cleaner. The program was developed by Ann Dugan, a physical fitness author and teacher who also has respon­ sibilities as a housewife and mother. Mrs. Dugan knows what a busy schedule means. "Exercise can be made a part of everyday ac­ tivities," she says. She recom­ mends the bathroom as an ideal spot to work out since there is usually enough room for stret­ ching and Swinging to firm the arms and the waistline, and knee bends at the sink and tub help firm the legs and counteract "cottage cheese thighs." Mrs. Dugan bel&ves the best time to combine bathroom cleanup with exercise is after a shower or bath. "The room is warm and moist, the body is relaxed, ligaments and tendons are more pliable, and muscles are ^ more receptive to activity," she says. "Take your cleanser, then spray, bend and stretch," she says. "I recommend a heavy-duty cleaner because it makes the job easier on your body and you avoid strain. It also allows for fluid movement, which is essential to proper exercise." The eight exercises in the Bathroom Cleaning Fitness Routine are illustrated in a free booklet you can obtain by calling the toll-free number 1-800-428-4795, or by sending a postcard with your request to: Tough Act Fitness Routine, P.O. Box 78846, New Augusta, IN 46278. If you mention that you read about the booklet in this column, you will also receive a 20-cent Tough Act coupon to help get your exercise program off to a money-saving start. I RECENTLY ATTENDED an awards luncheon where con­ sumers, exemplifying what the frozen food industry is calling "America's New Traditional Homemakers," were presented with checks for $10,000. Among them: Sheila Eckman from Auburn, Ala., is also happy about the amount of time she saves by using frozen food: "You can have it all, but you can't do it all," she says. Eileen Keller, a single parent from Austin, Texas, works full time in an advertising agency. She says she uses frolfcen foods so she can spend less time in the kitchen and more time with h£r 8-year-old daughter, Leah. Clip out this file and keep it with similar cash-off coupons -- beverage refund offers with beverage coupons, for example. Start collecting the needed proofs of purchase while looking for the required forms at the super­ market, in newspapers and magazines, and when trading with friends. Offers may not be available in all areas of the coun­ try. Allow 10 weeks to receive each refund. The following refund offers are worth $19.85. This week's refund offers have a total value of $36.74. These offers require refund forms: ACE, Z-BEC Gold Medal Win­ ners Offer. Receive a $3 refund and the following coupons: $1 off on Ace Brand Sports Medicine Products, 50 cents off on Ace Brand Elastic Bandages, 35 cents off on Ace Instant Cold Compress, $1.25 off on Ace Cold Wrap, 75 cents off on Ace Reusable Cold Compress, $1 off on Z-Bec Vitamins, plus an Ace Brand treatment guide. Send the re­ quired refund form and one Universal Product Code from any Ace Brand Sports Medicine, Ban­ dage or Cold Therapy product and one Universal Product Code from Investment Opportunities AVAILABLE THRU MAY 20,1985 INVESTMENT PLANS Money Market Account (1) 91 Day Certificate (2) * 6 Month Certificate (2) * 1 Year Certificate (3) * 1% Year Certificate (3)* 2 Year Certificate (3) * 2% Year Certificate (3) * 3 Year Certificate (3) * 1% Year Special IRA Certificate (3) * _i MIN. $1000 $1000 $1000 $ 500 $ 500 $ 500 $ 500 $ 500 $ 10 RATES 7.80% 8.10% 8.60% 9.10% 9.30% 9.70% 10.00% YIELDS 8.111% 8.100% 8.600% 9.663% 9.886% 10.332% 10.10% 8.00% 10.668% 10.781% 8.448% (1) Compounded Daily on a 365/365 Day Basis (2) Simple Interest (3) Compounded Daily on a 365/360 Day Basis * Substantial Penalty for Early Withdrawal * Rates Guaranteed for Term of Deposit Marengo Federal > ___ ^SAVINGS A I HAN ASSN Esor SAVINGS & LOAN ASSN. 0. EQUAL OPPORTUNITY ICNDtn UHKO noi en* M/ui 4MO« iMMin IIS/JM IMO •OOOS IOCS III Cau Strait SIS/1M ?t00 • MOOS IOCS MM UP lM.lt «; Sir«ri SIS/MI >««0 • cmmiui sMcirtwrMMDott IISMH «MO (Ml W IMtattl Nat . IIJ/U1 OH? • f01 MH» MOM «o; Lnctf* AM 2)4# any package of Z-BEC Vitamins, along with the cash-register receipts with the purchase prices circled. Expires June 30,1985. CHILDREN'S"ANACIN-3 $2.50 Offer. Receive a $2.50 store coupon for your next purchase of any Children's Anacin-3 product. Send the required refund form and the entire Children's Anacin-3 car­ ton, along with the cash-register receipt with the purchase price circled. Expires June 30,1985. C O R I C I D I N F r e e O f f e r . Receive a store coupon good for a free 24-tablet package of Coricidin D or Corfcidin; a maximum value $3.50. Send the required refund form and the panel bearing a Universal Product Code symbol from the 24-tablet Coricidin D or Coricidin package. Expires June 30 1985 DAYCARE-NYQUIL $2 Offer. Receive a $2 refund. Send the re- quired refund form and one front panel from any size DayCare package -- liquid or capsules -- and one front panel from any size NyQuil package. Expires June 30, 1985. HALLS Thermometer Offer. Receive a free thermometer. Send the required refund form and two Universal Product Codes from any flavor of Halls bags or five Universal Product Codes from any flavor of Halls sticks. Expires June 30,1985. TYLENOL Store Coupon Offer. Receive a $2 store coupon. Send the required refund form and the entire carton of any regular or extra-strength Tylenol product, except 8's, 10's or 12's, along with the cash-register receipt with the purchase price circled. Expires June 30,1985. Here's a refund form to write for: A $1 cash refund. BRECK Styling Mousse Refund, P.O. Box 450, Little Falls, NJ 07424, Offer expires June 30,1985, or while sup­ plies last. While waiting for the form, save the Universal Product Code from either Extra Style or Light Style Breck Styling Mousse, along with your cash-register receipt. CLAIROL Essence Coupon Re­ fund Offer. Receive two 50-cent coupons good toward future pur­ chases of Clairol Essence Sham­ poos. Send the required refund form and the proof-of-purchase seal from one of the ll-ounce Clairol Essence Shampoos, along with the cash register receipt with the purchase price circled. Ex­ pires June 30, 1985. SOFT LENSES Offer Exp i res May 31. 1985 49. PROFESSIONAL FEE EXTRA 100% REFUND TRIAL OFFER HMD LENSES 2 pairs <79 EXTINHD WU* tENSES *89 ! BIFOCU SOFT LENSES J199 SEMI SOFT LENSES *99 I ASTIGMATISM SOFT LENSES *159 TINTED SOn LENSES '79 IS* OFF nUMESi LENSES WITO CONTACT IENSE PURCHASE If within 60 days you are not completely satisfied, return your lenses for FULL 100% Refund. Excluding professional fee. "CHECK AM COUP/ME " PROFESSIONAL FEE INCLUDES: •Complete eye examination with glaucoma test •Private practice of registered optometrist •Unlimited office visits for 90 days •Free chemical care kit. "No boiling" •Complete handling instructions •Initial purchase only •Contact lens insurance available FREE Ho Obtiiitin Consultation 'We ire prime offices of Optometry- Not |u*t Mm* cheap* oydfelaos store place., doesn't your vMon deeerve a private docto practice with professional care? DR. HOWARD FISHMAN COVENTRY GREEN BUILDING 457 Coventry Lane Suite 126 Crystal Lake (815) 455-5034 SUNGLASSES *5 WITH LEWS PURCHASE Service Line: A LISTING OF NON-PROFIT ORGANIZATIONS COMPILED AS A PUBLIC SERVICE TO McHENRY McHENRY CHAMBER OF COMMERCE 385-4300 FAMILY SERVICE & MENTAL HEALTH CENTER 4302-G West Crystal Lake Rd. McHenry, II600S0 815-385-6400 TURNING POINT-DOMESTIC VIOLENCE STRESS LINE McHenry County 24 hours a day. 7 days a week Parents Anonymous meetings on Tuesdi Call 815-338-8080 FEDERAL GOVERNMENT. GENERAL SERVICES ADMINISTRATION 202-755-8660 Hours: 7:30 a.m. to 5:30 p.m. week days (Ever had a problem involving the federal government and not known where to* call? And then been given the runaround or referrals by persons who meant II but didn't know how to help? Ten specialists available at this center). NATIONAL RUN-AWAY SWITCHBOARD Illinois Phone: 800-972-6004 >r confidential conversations on problems dealing with run away children) MOVING HOTLINE Phone 800-424-9213 smplsints about interstate moving by companies, buses or trains, Sponsored Interstate Commerce Commission.) STATE CHAMBER GOVERNMENT REGULATIONS HOTLINE 217-522-5514 BIRTHRIGHT Pregnant? Need Help? Counseling Service. 385-2999 ?4 hour Answering Service Monday through Friday. 8:30 a.m. to 4:30 p.m. ILLINOIS DEPARTMENT OF CHILDREN AND FAMILY SERVICES 24-Hours Child Abuse Hotline TOLL FREE: 800-252-2878 CONSUMER PRODUCT SAFETY COMMISSION 800-638-2666 (Operates five national lines. Answers inquiries about or reporting on the safety of products from kitchen appliances to children's toys.) NATIONAL SOLAR HEATING AND COOLING INFORMATION CENTER 800-523-2929 P.O. Box 1607, Rockville, Md. 20850 (Dispenses information on solar systems for heating and cooling to anyone from architects to home owners looking for a sun-powered hot-water system). YOUTH SERVICE BUREAU FOR McHENRY COUNTY 4719 W Elm St., McHenry Phone: 344-3240 24 hours Crisis Intervention and Confidential Counseling for youth and families. NATIONAL HIGHWAY TRAFFIC SAFETY ADMINISTRATION Phone 800-424-9393 (Answers questions about automobile safety defects or whether a particular model has ever been recalled. Valuable for those interested in buying a used car.) MENTAL HEALTH 1-800-892-8900 Crisis Center Line for McHenry Co 24-hour Emergency number and professional staff will answer your call. Sponsoring agency McH&r) County Comprehensive Mental Health Service System. NATIONAL NEIGHBORHOOD WATCH ASSOCIATION Post Office Box 17400, Washington. D C. 20041 Phone (703)471-0404 * * W* CONSUMER PROTECTION DIVISION 312-793-3580 Chicago. IL ILLINOIS STATE CHAMBER HOTLINE Phone: 217-522-5514 Answer to questions on government regulations. McHENRY COUNTY JTPA OUTREACH CENTER^ 666 Russel Ct . Woodstock. IL 60098 Phone (815)338-7100 Job Training Offered McHENRYCOUNTY ASSOCIATION FOR THE RETARDED Robert G. Lambourn, Executive Director Phone: 344-1230 ALCOHOLICS ANONYMOUS (815)455-3311 McHENRY TOWNSHIP DIAL-A-R1DE 385-5671 Monday thru Friday 8 00 a.m. 4:00 p.m Fares are $1, for adults: 50* for senior citizens, handicapped and students: children under 7 riding with a paying adult are tree PRAIRIE STATE LEGAL SERVICES, INC. 800-942-3940 free legal representation in civil cases to low income persons. Landlord tenant disputes, domestic violence or improper denial of benefits such as Social Security, Public Aid. Food Stamps. General Assistance & Unemployment Insurance. SUPPORT GROUP FOR MEN WHO BATTER Meets every Thursday 6-7 p.m. For information call 338-8080 COMPASSIONATE FRIENDS McHenry County Chaptg (For bereaved parents) jj Call 385-5732 we've - Got Your Muffler! Best Selection®Best Values PRICES START AT Your local NAPA Store's got sues to lit most domestic & foreign carsB plus It. duty trucks...including tail pipes, clamps, hangers 4c gaskets for complete exhaust system assembly! Hydraulic Hoses Mufflers Brakes Truck Parts Polishes Cleaners Bearings Shocks a Batteries Ignition Parts Fuel Pumps Hoses Gaskets Belts OU , Filters Floor Mats McHenry Auto Parts 3318 W. Peart McHenry, IL Cary-tirovo Auto Supply 138 NW Highway Cary.IL 3WI3M7M Motor Service Company HOC. Bralnard Harvard, IL •43-7461 NAPA Auto Supply of Richmond 10915 Main Plrlinnnrf II vncnvTtovKif IL 678-4547 Grove Auto Supply 512 Northwest Highway Fox River Grove, IL 312/639-2511 Lake Auto Supply 7100 Techier Blvd. Crystal Lake, IL • 459-5050 At participating NAPA stores. V