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-S:'y\^.:y^ "'fe , May & 1954 4HM*4t< < 1 » H O t f 11 »»» w?-^: N. „ '« hf. . mt ' 'V ... , -rr , » PiM THE , '*'p \ *,«t *• . C" a 'I 'A Ti' f4ri >$:*rr¥«. * " ; Health Talk v moiHi 11 >m< 11 #<•>»» Nutrition V Many people eat for the love J* eating, while others do so | #ecause it seems necessary, givl11? little thought to the real 1 eafon of taking food into the body. I®1®* load themselves with ftarches, and others eat Kparingf of vegetables only. Pew peo- / jle give real thought to the meaning of nutrition and just $ %^hy food, adequately balanced, Is essential to the body'B wellfeeing, the educational committee of the Illinois State Medical society points out in a health talk. Actually nutrition means the ability of the body to absorb and assimilate the necessary foods. Interestingly enough, more attention has been directed at nu- •M- ',tritional standards in recent ^ years, and our knowledge of nufcrition is recognized as of great Importance in relation to health- • *nd disease. The Application of Hiis knowledge to the- treatment of disease is becoming more comprehensive each year, and diet therapy is found to be an important factor in the treatment of many (diseases with Which it had not been associated previously. To have good nutrition a person must eat and assimilate a suitable metabolic mixture of all Substances necessary for health, meeting the individual needs. Such a diet must contain certain •esential requirements such as jldequate protein, mineral elements, vitamins, sufficient calories for energy requirements and water. The term protective foods has fceen applied to meat, milk, eggs, \ fruits and leafy vegetables. Foods not included in this category of protective foods are Conductive to early degenerative diseases. Provided no expedient e}cists, such as a diseased condition calling for a special diet, the right quantity of the protective foods is one pint of milk for adults, one quart for children, and three or four glasses or moro in pregnancy; one egg; one or more servings of meat, fish Of fowl; three large servings of Vegetables, one a green, leafy vegetable, besides a potato; two or more servings of fruit, one taw; one tablespoon of butter; plie serving of whole grain, or ghriched cereal, and three slices of whole grain or enriched bread. By eating these necessary protective foods, a person receives the necessary elements and, if his health permits, may eat other foods that he chooses. Individual Seeds vary when conditions such as illness, increased working hours, extremes of temperatures to which workers are exposed With increased perspiration. Other factors are those twat produce a proportionate increase in the body's nutritional require* ments. . That diet is definitely linked With health is evidenced by the f»ct that diseases such as diabetes, and liver injury have been controlled by nutrition. High blood pressure and hardening of the arteries are diseases which Seem to be affected by nutrition. Certainly nutrition has played an important role in prenatal care, iA developing the health of Children and in maintaining the health of' the aged. It has been used effectively in preoperative Everyone is interested in diet The obese want to be thin, as 'they should, and the thin want to gain weight. Every day nutrition propaganda is promulgated by advertisements on radio, television and in newspapers and posters. Ldquids, pills, powders, extracts, and even machines are all exploited in the goal to achieve perfect weight, and the dispensers of these products thrive financially cm the gullible public. Diet is important, but good nutrition can be obtained only through eating adequate amounts of the p; otecCiye^oods. to be supplemented--oifly when a medical need exists. Dairy Industry Stability Sought Increased sales of dairyproducts can remove the heavy surpluses of these products, bring about stability in the dairy industry which will be of advar:- tage to both producers and handlers and also do a {jfood turn for consumers. ' • _ • That statement was made by M. G. VanBuskirk, executive secretary of the Elinois Dairy Products association. He spoke at a dairy sales promotion meeting sponsored by the Illinois Agriculture association. Some seventy-five representatives of farm, industry and consumer groups attended. "We in the dairy industry have been operating under a strange fallacy," VanBuskirk said. "We seem to believe that every female child is born into the world with the inherent knowledge of the value of dairy foods in the human diet. "We seem to believe when she reaches maturity, marries and begins to raise a family, she knows instinctively the percentage of her food dollar which she should spend for dairy products. "Nothing could be farther from the truth. Widespread as is the general knowledge of the value of dairy products, we must develop a better sales force. We must create new and better methods of merchandising." VanBuskirk also said the dairy industry must rediscover the will to solve its own problems. "The lethargy which has been generated as a result ot our dependence upon government must be changed to the alertness necessary to doing things for ourselves," he said. "The greatest loss to the American people over the last two .decades has bedn in the spirit of independence of its individual citizens. In addition- has been the loss of the right to direct one's own efforts and to compete freely in a free market." The dairy industry is in the unique position of having a product of utmost importance to the consumer, VanBuskirk said. The purveyors of dairy products are, therefore, in a position of being good businessmen and at the same time real benefactors of humanity. Merchants make news, too! Save More By Shopping At Home aild postoperative surgical care. ! M-- /tear/ AUTOMATIC COOKIE MAKER REGULAR VALUE COMPUTE 12 ftp* Featuring •xcius'rv dial "thicknott control" and "trigger action." Cooki* making it a pleasure with n«w "trigger action" easily expelling 7 shapes of cookies. Makes two dozen or more with one filling. Lightweight, sturdy aluminum in satin finish. Perfect foe biscuits and canapes also. 3* dforator attachments include^,. " V 1 ALTHOFF'S McHENRY -COUNTY'S LEADINQ, HARDWARE 501 MAIN ST. PHONE 284 McHENRY, ILL. r Ow teaders read the ads fc» thoroughly as they read the fpws! . • - Because advertising help& - ttiem decide what to buy ,.., fcow much to pay..; £n<f where to buy it, ' Advertising makes buying lisier « • « local business better/ ; j^it ••• •'* Johnsburg News By Betty Hettermann Einspar Baby Baptized [ The small son of Mr. and Mrs. Robert Einspar was baptized Robert Carl II last Sunday afternoon at St. John's church. Sponsors were Miss Jeri Einspar, an aunt of the baby, and Willard Einspar, Jr., nephew of the Einspars. A turkey dinner was served later in the afternoon at the Einspar home. Those attending the dinner were the maternal grandparents, Mr. and Mrs. George .Kae. Sr., and the pate: - nal grandfather, Walter Eifispar, Mr. and Mrs. Willard Einspar, Sr.i and children, Jimmy. Marybeth and Lorie, Mr. and Mrs. George Kae, Jr., and children, L.inda, ^Donna and George HJ. and Miss Anna Clare. The Einspars have one other child, a daughter, Bonnie, age, 7. READ YOUR LOCAL NEWSPAPER CLEAN-UP CAN REDUCE FARM FIRE LOSSES Spring clean-up time is of special significance to the farmer. and a campaign effectively carried out can help substantially to reduce fire losses on the farm. According to the National Board of Fire Underwriters, such losses are the result of several causes, among them accumulated rubbish and litter, grass and brush. Fires from the latter in 1952 (the last year for which there is a complete record), the National Board declared, increased throughout the country 40 per cent, going from 26?!,168 to 365,000. In suggesting various steps that should be taken to safeguard lives and property from nich hazards, the National Board pointed to other danger spots in the home as well, particularly chimneys and Jieating and.,cooking equipment. Those, it said, should be cleaned regularly and kept in good repair. Rubbish Fires Grass fiies, brush and forest fires are threats to life and property, as well as to valuable natural resources and the land, the National Board pointed out. If rubbish must be burned, follow these precautions: Use a rake to remove combustible materihl from a 3-foot strip around the rubbish or trash to be burned. Have a pail of water or a hose handy. Avoid J>urning on a windy day. Stay with the fire until it is out. In burning over a field/ plow a firebreak at least six feet wide around the field to be burned. Avoid burning when there are Mgh winds. Set the fire to burn; against, rather than with, the wind. Methods of Control Keep back-pack pumps, swatters or wet burlap sacks handy for fighting these fires when they're small. Try to control thjs head of the fire. If the fire develops a large head, plow a firebreak with a .tractor and. disk or middle buster plow ahead of it, then back fire along the break you have made or along a road or lane. Bowling Banquet Last Tuesday evening, the McHenry county ladies bowling banquet was held at the V.F.W. hall in IflcHenry. After a delicious dinner was served, the meeting and election of officers was held. 1 nose attending rrom here were Rita Afiller, Lorraine Freund, Iris Boston, Frances Brand, Marcella Wakitsch, Mabel Smith, Dolores Roberts, Mary Hetteimann, Dorothy Hettermann, Betty ' Freund, Betty Hettermann and Laura Schmitt, who was secretary for the county. The Thursday night ladies league held their banquet last Thursday evening at the Oak Park hotel on Pistakee Bay. After the girls finished their dinner, the meeting got under way and election of officers was held. vThose elected were Betty Hettermann, president; Frances Brand, vice-president; Bonnie Meyers, secretary; Isabelle Stilling, treasurer; and Betty Preund, sergeant-at-arms. After the meeting was closed, the checks were distributed to the teams. Page Thirteen Congratulations Peach Crop In , *i*hday wishes are being sent May Run 750,000 Bllihels to Miss Joan Ann Young and to Richard Stilling, who both celebrated their birthdays ,on Apiil 30 ' T . . „ . ! total 750,000 bushels, the sdme Happy arm »er»ary t„. Mr. and , a„ la_,, accoIdlng Harold Hermann. will ; Kacser ' ^ maJt„ ot the celebrate guar anniversary on ^ The 1654 commercial peacH crop in Illinois will probably. May 11. Welcome to New Residents We would like to extend Illinois Fruit Growers ixttaange, Carbondale. - "There has been Tery littler fieeze damage so far when the crop as a whole is considered,'* Kaeser reports. The Illinois Fruit Growers Exchange is a fruit marketing warm welcome to Mr. and Mrs. Budy Fischer and sons, who moved into their newly completed home in Jak-Ana Heights | cooperative affiliated with the last week from Chicago. j iinnoiS Agricultural association, Mrs. Fischer will resume her | state-wide Farm Bureau organiwork at the telephone office on -i zation. June 1. after being transferred j Kaeser says the volume will here from Chicago. Mr. Fischer depend on moisture received bewill commute to his work in J tween how and harvest. He adds Chicago and little Rudy will at- that the Centralia area is ir. tend St. John's school. Visits Relatives' Mr. and Mrs. Cyril Heim had their niece for a house guest last week. She returned to Chicago oh Sunday. A dog's life in 4 this modern civilization is much to be envied. greater need of moisture than the area around Carbondale and farther south. lnese are the prospects as they appear at this time, Kaeser emphasizes, and of course could change considerably before harvest. Read The Want Ads! NOTICE NIESEN'S 5* to $1.00 STORE (Next Door to the Bank) _ JUVENILE FURNITURE SUMMER CHAIRS DEPT. O P E N Sundays: 9 to 12 Noon AND Day Wednesdays 0 M H T Pot them all together: th«y spell - STAIRS-- -ANt> DRAPES CURTAINS BLANKETS SLIPCOVERS SPARKLE LIKE NEW AGAIN BECAUSE SAN I TON I DRY CLEANING GETS OUT MORE DIRT It's the embedded dirt that keeps materials looking dingy and lifeless ... and that's just what Sanitone Dry Cleaning gets out! You've never dreamed how much cleaner things can be until you've tried Sanitone. Let us help with your housecleaning this year! N. Front Street Around Corner North National Tea Z6 AND LAUNDRY PHONE 927 For Pickup Service 1 or Save 10% Cash A Carry Lucien LeLong Miniatures -- Four popular LeLong colognes. Gift packaged, only $150 Evening In Paris by Bourjols -- "Double Take" Combination of $1 size cologne and $1 talcum, both for only $14)0 "Cologne Trio" package of three Colognes. A $2.25 value, special at $£25 By Lentheric -- Their five most popular scents in attractive gift h™ $2.50 A large selection ot cosmetic gift assortments by Mtax Factor, DuBarry, Hudnut, Shulton and Coty from $1.50 to $15.00 We will be hspiqr to gift-wrap your present for Mother. A deluxe box of candy makes a prize package for Mom ... a gift she can enjoy immediately . . . that she can share with pleasure! Give our candy and she'll l$notv it's special! NYE DRUG STORE Ifou/le. /l-luMUfA, TiJelctutte. 129N. Riverside Dr. McHenry, III. - , . 144 t'T'l f H i'li'lH <M 11 1 ) FINER FOODS For a Finer Meal Specials Friday and Saturday Only! May 7th & 8th We repeat our last week's special on Hills Bros and Manor House Coffee-- Yes 99c per lb. No strings Ued to this offer -- you may buy one pound or as many as 6 lbs. at the above price. U. S. Choice SIRLOIN or ROUND STEAK 79L U. S. Choice - Rib Roast of Beef! 59k AO Beef s HAMBURGER c >'Si1 < twit '• ffofaii •" U. S. Choice - Chock GROUND Bl Our Finest 49k. Bettsville BABY TURKEYS . I f * * l b s . -- Oven &eadp . : 69IL ---------- 11 Hi. tutC Fresh Dressed "•"« FRYERS ** to $ lbs. _ Pan 595 u>. •VI'. 01 Oven Ready ot Roasting ChfcktfK 4 to 5 lb. U. S. Choice - Lean Short RIBS OF BBP 29k Finest No. 1 - JUmm PORK CHOP# All Center 89k First Cats at PORK CHOPS Cut from small No. i 63L ... Ml l.l, We invite you and your friends to this small home-like food shop, browse around at your leisure, you will be amazed to find so mi unusual fine food Items of oi standing quality, and at such tractive prices. Also, you w$) find the grade of meats sell art of a far better quality and trim, than those you buy at the average Food Store. THE • >£' '•' Johnsburg Food Mart Comer Mala aad Cfearoli 8%,. j Jotiimtmrg, 13JL . t 'i | Phone 908 I J. J. H1ULER, Pnp. ILEW ADAMS, Meat Dipt Big* • * , i