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f . k & r ' *' Breakfast MSSietei* ' ;»t j ' %Vot %t£ C linic Follow George's advice and take off that ugly blubber from around your equator! For excess fat raisesyour blood pressure and burns out your heart prematurely. And it lowers your seductive allure! Wives,! your mates will perk up in ardor when you get down witnin 10 pounds of your weight on your wedding day! J By-George D., M.D. W. Crane, Ph. Northern Pump Company Farms, McHenry, hosted over 130 junior Hereford breeders from thirty-three states at a breakfast in Kansas City during the American Royal. The occasion was the third annual convention and business meeting of the American Junior Hereford association. Brad Scott, manager of the large Illinois registered Hereford operation, is shown here describing the firm's breeding program. The large crowd of Hereher dam was Miss Husker Mford breeders and their friends taking part in Hereford activities at the 1967 American Royal witnessed a strong-quality show and a feat seldom accomplished in show ring competition during judging of the Whitefaces when, for the first time since the early 1950's, a female was selected as champion two years in succession. Lady Mischief A148, a senior yearling shown by Baughman Ranches, Russell, Kansas, and bred by and co-owned with Alfred and Ferrall Meeks, Taylor, Nebr., captured the championship award for the second year in a row. This classy female was sired by Mischief B77 and 765. Hereford class winners included a two-year-old bull entered by Northern Pump Farms, McHenry. CASE E-501: George L, is the talented secretary of his Elks Lodge in Utah. "Dr. Crane," he began, '«I followed your low-calorie, lowfluid diet for 10 days. "Then I shifted to your follow- up diet plan and in the last 10 weeks I have taken off 29 pounds! "Many of the other members of our Elks lodge are so impressed by my results that they have worn out your diet booklet. "So Pd like to have you send me six more to help the other members around here." DRUGLESS DIET PLAN George refers to my dehydration diet, which is especially appropriate for cool weather.. Thousands of you readers have taken off literally tons of ugly blubber by that dieting plan. In fact, Mrs. Crane and I shed about 40 pounds between us last Spring by this low-fluid diet. In order to succeed at dietu 385-0170 If you think seat belts are uncomfortable... ...try a stretcher, sometime. Published to save lives in cooperation with The Advertising Council and the National Safety Council. For free copy of Seat Belt Fact Sheet write: N.S.C., 425 No. Michigan Avenue. Chicago, III. 60611 Girls love to collect y<WwicM«8ia»riiiiiiiiiiiiiiiiiimmniimi»>ng .-Si I ST A NT OGS They know there's nothing smarter than a wardrobe full of Health-tex. These slick, narrow-wale corduroys are soft yet sturdy as can be, with neat flat fronts and elastic backs. The fresh fall styles come in patterns, plaids and solids; an are just as washable as little girls. Sizes: 2, 3, 4. Sizes: 3, 4, 5, 6, 6X. m u Department Store 1119 N. Gmn, McHmry 3»-0)«2 for MEN When selecting a gift for him.... let us help! $TORE for MEN 1245 N. Green St. McHenry, Illinois Phone 385-0047 Open Daily 8 a.m. to 6 p.m. - Fri. 'til 9 p.m. CLOSED ON SUNDAYS USE THE FREE GREEN STREET PARKING AREA ing, it is helpful to employ a plan that: (1) Gives you a quick weijht loss in the first 10 days; (2) Kills much of your hunger , but without prodding your heart via stimulating drugs; (3) Prevents muscular weakness. Many doctors prescribe drugs to their obese patients to race the heart and increase the metabolism of the body, thus burning up extra calories. But your faithful heart is not to blame for your big tummy, so it seems unfair to penalize your heart when your stomach is at fault! So try my dehydration plan, whereby you limit your total fluid intake the first day to one full glass ( 8 ounces). And this means water, coffee, milk, soup and all fluids combined must not total more than thattone glass! On the second day, you may move up to two glasses, and then to three on the third through the 10th day. Meanwhile, women should limit their daily food intake to 800 calories and men to 1,200. Include about 500 calories worth of protein foods, like cottage cheese, meat, bread, milk, etc. For your body does NOT store protein, though it has plenty of fat, sugar and starch. So every day your muscles require fresh protein to replace the worn-out muscle cells; otherwise you grow weak and feel feint. Since caffeine stimulates hunger, try to slow down on your use of coffee, tea and cola beverages.) If you have a headache the first day, use aspirin to kill it. Take your usual vitamins. But the first 10 days you will lose at least 10 pounds. Obviously, part of that will be water loss, but you need a tonic to your morale when dieting and it exhilarates you to see this rapid loss in poundage. A full cup (8 oz.) of cottage cheese counts only 200 calories, yet will make you feel full. I add a teaspoon of jelly to mine,thus adding only 25 calories more. This low-fluid plan dries up your saliva as well as your gastric juice, so you don't have much hunger for food. That makes it easier to stay on your 800 or 1,200-calorie input daily. It contains a calorie chart tor various food portions. NOV 10 1967 - PLAIN DEALER - SEC. Send for my booklet "How lu' lvo/ iNUCMLcn Jtv-. to Lose 10 Pounds in 10 Days" Enclosing a long stamped envelope, plus 20 cents and regain your youthful figure! HERE AND THERE IN BUSINESS BI-LEVEL COACHES The first of sixteen new bilevel coaches will be delivered to the Chicago and North Western Railway company this week in a further expansion of what is already the largest doubledeck suburban train fleet in the world. Ben W. Heineman, chairman of the North Western, said the hew coaches, which cost $2,- 796,000, constitute the fourth expansion of the railroad's suburban coach fleet since it was completely modernized six years ago. The cars are being constructed at the South Chicago plqnt of Pullman-Standard and are scheduled to be delivered to the railroad at the rate of from one to two cars a week. A BUNDLE OF COMPASSION ... A member of the U.S. Army's 1st Cavalry Division walks earrfully as he •• carries a wounded Vietnamese child wrapped in a wicker mat * The child was found while the soldiers were searching for * enemy bunkers in the An Loa Valley. _• --£ Do your share for, freedom "SIGN UP FOR U.S. SAVINGS BONOS NEW FREEDOM SHARES Weekdays » - « Fri. . !» - !» SERVICE IS Ol'R BUSINESS COLOR • We Repair All Makes Color A Iflaek & White • Stereo & Kadio ' • JM) day warantee on all part* lni»tall«*d by u». 385-0979 Sun. 10 :00 a.m. to 1:00 p m. RADIO & TELEVISION SERVICE 3!» Vr*. Experience 4605 \V. Route 120, Lakeland Park tJapto IMry runs a ttSgbft ship "As master of the Plymouth fleet, I can sign you on for the smoothest sailing this side of Detroit. Looking for peace and quiet? Or fun and games? You're on the right tack, mate. The '68 Fury is big, " suave, exciting. Come aboard and take the wheel!" • And the trusty Plymouth Crew is ready to back up> Cap'n Fury, with a hearty welcome for you. You J can trust your Plymouth Crew, from the gang on the X sales deck to the men in the engine room. There's a fair trade wind blowing and a true blue deal off £ your bow. Ho! for the Plymouth Crew. « AUTHORIZED DEALERS CHRYSLER MOTORS CORPORATION FURY III FURY MOT C. - 2! it® 1 i k t