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- Remembering When *> y ' ' * (with long time subscribers) 4 MARY BUTLER Mary Butler recalled the day* when three pounds .. of butter cost a body $1.00. Bora on the German prairie near Ringwood, her grandfather came to the McHenry area froca Vermont in i860. V Mary's fattier was a buttermaker and sold to people from all over the McHenry area. She remembered people from Richmond who would ride to the farm in horse-drawn buggies to buy butter from her father. Her father later went into the feed business, as did her husband. He took ova* the Ringwood business in 1988. Mary attended the Ringwood school and later McHenry high school. "I think we were the last group from McHenry high school, before it changed to McHenry Community high school," she said. Mary Butler went on to teach school and spent her last 12 years as a teacher in the McHenry school system. She moved to McHenry when her husband passed away. , The McHenry Plaindealer has been been in her family ever since she can remember and die added that it was delivered to the family when they lived in Ringwood. Lynn and Larry Meehan, 2404 S. High wood, McHenry, announce the birth of their first child June 27. Kelly Louise was born at Good Shepherd hospital, Barrington and weighed 6 lbs., 5 oz. " Maternal grandparents . are Louise La Motta, 425 W. Dowell road, McHenry, and the late Ross La Motta. Paternal grandparents are Kathleen Michalik of Wonder Lake and Pete Meehan of Louisiana. Susan Pitowski of McHenry is the maternal great great grandmother and Evelyn Meehan of Wisconsin is the paternal great great grandmother. Among births recently recorded at Memorial hospital for McHenry county, Woodstock, was the July 8 birth of a boy to Mr. and Mrs. Richard Podoiski, McHenry; a boy to Mr. and Mrs. Howard Orcutt, McHenry and a girl to Mr.i and Mrs. Kurt Smith, McHenry. Remember when if you were iate for work because of a dead battery -- it was in your car instead of your wristwatch? Seasonings With the steamy heat of the good ol' summertime often comes sluggish ap­ petites. If you're tired of the heavy sauces and gravies featured in hearty winter menus, Kathi Heberer, McHenry County Extension Adviser offers seasoning suggestions to perk up the plate. Good choices for beef include bay leaf, mustard, green pepper, sage, basil, marjoram, mushrooms, nutmeg, onion, pepperv thyme, tomato, caraway seed, dill, curry, and rosemary. For chicken, try cran­ berries, mushrooms, paprika, parsley, poultry seasoning, thyme, sage or bay leaf. Accent lamb with curry, garlic, mint, pineapple, rosemary, dill, clove, marjoram or lemon Juice. Apples and applesauce complement pork, as do garlic, onion, sage, basil, thyme, rosemary, mar­ joram and lemon juice. With veal, try apricots, bay leaf, curry, garlic, ginger, marjoram, mushrooms, oregano, paprika, basil, savory, sage, thyme or saffron. Good accents for fish in­ clude curry, mustard, green pepper, mushrooms, onion, paprika, parsley and tomato. Eggs are enhanced by curry, mustard, green peppers, mushrooms, onion, paprika, parsley and tomato. In addition to adding zest to meat entrees, spices, herbs, and complementing vegetables can enhance Spice Up Summer Menus fresh garden produce and 1-- & hr is tap fy r ra MEN'S WEAR 3*02 W. MAIN STREET MCHCNRV. ILLINOIS MHO LJMA ^ canned or frozen fare as well. When experimenting with a new seasoning, Ms. Heberer suggests following the general rule of one- fourth teaspoon of herbs for every three cups of cooked vegetables. It's easier to adjust seasonings to taste by adding more later than if you begin with loo much, she notes. Lemon juice, chives and caraway seed accent asparagus. Green beans are com­ plemented by marjoram, lemon juice, nutmeg, dill, onion, chives, rosemary, curry and basil. Lemon juice adds zing to broccoli. Try onion, dill, lemon juice, vinegar or mustard dressing with cabbage. Nutmeg or lemon juice are good choices for cauliflower. Corn accents include green pepper, tomato, chives, parsley and onion. With peas, try mint; mushrooms, parsley; onion, dill; or rosemary with potatoes. Ginger, mace, onion, lemon, basil and chives will add flavor to squash. With tomatoes, try basil, oregano, onion, green pepper, bay leaf, garlic, parsley or sage. Good choices for carrots include parsley, mint, nutmeg, chives and tarragon. Court Outing Date Changed • £l. Clara Court No. 659, National Catholic Society ̂ f Foresters, changed the date of the luncheon and play, "Miracle Worker", at Crescent Bay Landing, Johhsburg to July 23. Those attending will meet at St. Mary of the Assump­ tion Catholic church, McHenry. Reservations are to be in by July 15, to Mrs. John Johnson or Mrs. Richard Freund. FREEZER Just right for apartmant dwsllsrs or tho smallor family. EEH06QFN Compact Freezer • Takes only 26" x 27%" of floor space yet provides 6.0 cu. ft. of storage volume • Adjustable Temperature Control • Power Interruption Light • Simulated Walnut Grain Vinyl on steel lid • Flush Handle • Slide and Store Basket •ss $259 e 15.9 cu. ft. frozen food storage capacity • Power-saving Heater Control 8witch can help save you money • Durable Porcelain-on-Steel interior resists rust, stains, scratches • Defrost drain eliminates time consuming sponging • KejgEJect jock helps protect • Adjustable temperature control • Bulk storage MODEL EEV163C Reg. $449.00 > LIMITED QUANTITY AND A WIDE CHOICE OF Whirlpool WE HAVE A SIZE TQ FIT YOUR FAMILY'S NEEDS LEE & RAY ELECTRIC 1005 N FRONT ST. - McHENRY 385-0882 If inflation gets any worse, pretty soon we'll be clipping 10' ON coupons. From The Desk Of Illinois State Council On Nutrition by Virginia Hill C.D. of - A. View Slide Program f "IS SOMEONE SELLING YOU VITAMINS?" I get a lot of calls from people who are interested in nutrition. Mostly they're concerned about their health, and want a magic cure for all problems. Mostly, loo, I've found they're willing and do spend money on dietary sup­ plements. They've listened to someone selling vitamins and were convinced thai they should be taking all kinds of supplements. It was revealed not too long ago that vitamins and food supplements accounted for $1.2 billion in annual sales. In a drug trade journal, it went on lo say that the mark-up on vitamins ranged from 43 percent in most drug stores to 350-500 percent in health food stores. Is this really necessary? No, not unless you have some major deficiency. Most 'vitamins and minerals can be obtained through good diet. Eat a variety of foods from the four food groups. If you are an adult, you need two servings of milk or milk products, two servings of meal, fish and poultry, four servings of fruits and vegetables,' one of which should be citrus and a dark green or leafy vegetable, and four servings of whole grains, bread and cereals a day. If you can do it with diet, why waste your money on supplements? Let me give • you an example. A gen­ tleman came in our office and said that he was in­ terested in knowing if he was gelling enough Vitamin C. He was lold by a vitamin salesman lhat he was not. The recommended daily allowance of Vitamin C (Ascorbic Acid) for an adult is 60 milligrams a day. He lold me he had orange juice or grapefruit every morning. A glass of orange juice, frozen, will give you 120 milligrams of Vitamin C, one orange will give you 66 milligrams, and a half a grapefruit 44 milligrams. Ealing other fruits and vegetables during ihe day would give him his Vitamin C requirements. The point of all ihis is lhat i he gentleman was taking two 500 milligram pills of Viiamin C a day, or 1,000 milligrams, when he needs 60 milligrams and was getting enough in the food he was eating. The cost to him was $25 a month. The body does not store Vitamin C. You need the 60 milligrams each day, but you certainly don't need 1,000 milligrams. Too many people listen to too many pseudo- n u t r i t i o n i s t s s e l l i n g something. If you really are concerned about your diet, talk to someone who k^ows PAGE 3 • PLAINDEALER • FRIDAY. JULY 11.IM9 what they're talking about. People are trained to help you make these decisions,. and it may save you money in the long run. Generally, a variety of all foods will keep you healthy, unless you are a special case and are under a physician's care. Then, of course, you must follow your doctor's advice. If we have certain diseases we special diets, majority of us if we watch, plan, and choose food from ihe four food groups we will have an adequate diet. We can spend our money this summer for a nice dish of fresh strawberries, can­ taloup, or an orange, which are all high in Viiamin C, as well as other nutrients. So, before you take someone's advice on your diet, ask the question, "Is this person trying to sell me something?" The July 17 meeting of the Catholic Daughters of the Americas will feature a slide p r o g r a m p r e s e n t e d b y R u t h may need ""-- Cornier, through the efforts but for the of Annemarie Hellyer. The return of long absent members is eagerly an. ticipated, as well as those who attend regularly. The annual pot luck dinner w a s a h a p p y t i m e a n d everyone was pleased to have Father John Buckley join the group. D u r i n g t h e b u s i n e s s meeting, it was determined that delinquent members s h o u l d t e r m i n a t e t h e i r membership In writing and- or pay past dues. BIGGEST GOLD GOLD SRLE EVER! Purchase 12KT or 14 KT GOLD or S ILVER a t Fu l l P r ice and rece ive -7 Rny NECKLRCE or BRRCELET Of Your Choice Absolutely You pay fo r most ox [ i c i i - m v i • pn '< » B r i ng a f i iond gmmmm| K _ hmm • m mm / BB i'I MlkJ VI II GZOl/E UP 1/ V Don t t ins b iqqc B w TO /Z" GOLD SALE ever 1 SALE ENDS SUNDAY, JULY 13, 1980 K Z, ̂ m ,m McHENRY MARKET PLACE 385 4 '00 n L ̂ J j DAILY 9-9 , SAT 9-6 , SUN. 10-5 TIME tO GETCOOKING.. YOUR SAVINGS AND OUR FINE COOKWARE MAKE IT POSSIBLE I Now you can toko a double-barreled awing ot Inflation. Open a now McHENRY SAVINGS account or add to your pretent account...got fino Regal' aluminum cookwaro featuring DuPont'i romarkablo SilverStone' nomtick cooking turface. Funds mutt bo now monoy and Initial offer it limitod to ono par account. Vou can buy matching placet at tpocial pricet with additional depotitt. Chock our chart, then check our complete lobby ditploy. You'll have to agree it's time to get cooking I SEE OUR REGAL COOKWARE DISPLAY IN OUR LOftBYl YOUR REGAL GIFT SELECTION CHART " Mfr. tugs.iiad QUALIFYING DlfOiir prUrn with Item / Description retail •IM-'ttt •too'w ['I.ooo u m 1 !! •t.oootut AMlllgngl *74 Dg^oilf 1 • '/»" Gourmet Port - t.M 4 * 5 2.9S FREi CMOtCl 5.50 i 10" Gourmet Pan 10.M 5.50 2.9S I FR(i OF * 9 5 3 2'/> qt. Tea Kettle IO.SO 5.SO 2.9S FRIi TWO * 9 5 4 11" Square Griddla 11.M S.M 3.95 ; 2 .00 FRU 7.50 * 1 qt. Covered Sauce Pan 12.M Ml 4 95 2.00 FRII 7.96 • IOV4" Open Fry Pan 15 SO 7.»5 S.9S I 2.91 FRCC 9.SO 7 3 qt. Covered Sauce Pan H.tS 1.95 V 4.95 t 3.9S FRii 9.95 • S qt. Dutch Oven 21.SO 10.S0 • 50 5.00 FRKC 12.50 9 7 pc. Cook war* Sot* 41.SO 25.tS 23.9S 20.95 14.95 29.95 McHENRY S A V I N G S t mi iiiKiiini^ " ' P* *nrlude« Item* S 6 tplut?qt Covered tauce for\ ond fteripa/inttrurtiori booklet • 'Oepontort m thi» iolumn ore entitled to puxtww two additional arftt without furthar depotitt *"'Depo«ito>t m thit rotumn or* antitlad lo pu'<ha» up to eight additional giiit without luith*. depMiti McHenry Savings W AMO IOAN FTTTOCIATLOFT^V 1209 North Grton Strati McHtnrfVlS/MS 3000 UjWO Mr! r. Stfee! Richmond 81 b 678 ?061 Uj4fj? Nortfi Vine Street (Huntley Center on Route 47) Huntley 31? 669-3333 i • SAVftS HOURS • 00 to 4 IC Mon4ey T*e»4«y ThwWey I N T -- tS »• J dey WWH*rwy Off.re D'.*e I* e*en We4«eU«y mm t« 2 M pm CW«W W#4«e»4ey tubm#** mn4 tley DEPOSITS INSURED TO $100,000 BY THE FEDERAL SAVINGS - AND LOAN INSURANCE CORP. Mopk ESLE i t