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A. Milne Sharpe. Ont. Trim/am Lred Clydes- n Ontario. 16894] ‘is, Lindsay ., Principal of SKL’CE, HW' bred nds. Ki , a dren’s Aid w and My nght, In- FIR he property dze Crwm- or . not. diyappom" é own h 2:0 87 He th- WES‘DAY, MAY \'ER‘1’ mother dreads the “awk- 4 mum! ugv." and especially the a ; zn-Rhm‘ of girls. tor, for some lnv xp1104b1e reason. an uncouth A-:: :9 mute out of harmony than an unvuuth boy. I think it 15 because of it.» giz‘li‘ds well as of the womanâ€"we expuct more, we exact more. The prev- alwnr‘e of this fallacy is noticeable thruugh life! 12‘ muthers did but know it. proper training in physical exercise and In de- pnrtment will do much. to rob the awk- ward age of its terrors. Children at an early age should be taught simple gymnastic exercises, but unless these exercises unconsciously in- {litence the child to perform better the everyday acts of Sitting. standing and walking. they tail of their purpose. What use to take a. five-minute exercise to expand the chest and keep the $110“!- ders straight and the hips level it, for the rest of the day, the child drove into the positions or the little girl in the three potures who is doing all these things the wrong way? The first thing to accomplish is to make the gymnastic exercises a. plea!!- ureâ€"make them play instead of work. Take five or ten minutes a. day and practice these exercises with your little daughter-it will be good for you. too. I know mothers and fathers who make ‘ Is a. practice. and the ten minutes : employed each morning is the ' most frolic of the day for the chil- .~'-;-L There is the spirit of competition. to» which always adds interest. â€" -- A, -.\..n.. this surpr- 1"»). WHICH. ulwa.)a u--- -__, 'ext. do not fall to apply the exer- i's learned to practical uses. Have the 1‘1 walk. sand and sit properlyâ€"an the exerclseâ€"and very soon do all these «5! part of sh» will unconsciously things the right way. ~- S are Fret Sf LEJSI'ERSON â€" Soak your feet :‘;' night in hot water. Apply a "..e ascline to them, rubbing it well .1 ‘o the skin. Change your stockings cit-:1 .Lzul do not wear the same pair of shoes two days in succession. Blackheads may easily be removed Without leaving: any scar. and once rid of them they very seldom appear again. Try this treatment for the blemishes: Tincture of green soap. two ounces; di=tliim1 witch hazel, two ounces. Let this mixture stay on only a few mnnwnzs; then wash of! with hot wa- Q g Tincture or green : diczillml witch hazel, Let this mixture st mmnonts; then wash 1i the green soap as it sometimes will ex- day. Apply a col Green 503;) may any mug store. It "(ukp sDap." but it sismncy of custard “per. each seed at of ': zine L'qu'uI‘ic ne‘ nmss must be pres: The empty sac of then be bathed w vnzegar gun] water Green roap may be purcuuuu .. avg.“ drug store. It is not a regular “take soap." but it is about the con- sistency of custard. tun-x: each seed acne with the point of “v. zine cunbric needle. The lurdezxed nmss must be pressed or picked out. The empty sac of the gland :hould then be bathed with a. little toilet vim-gar and water, or with a very “wax soiutlon of car-bone acid and water. SteriEize the needle before 1261!); it by dipping into boiling water. {,1 the use of my instrument. unless the u t _-.‘.1L-. :. vh...-_ (IRIOI'Sâ€"The sage tea mixtu... is at." of the simplest forms of dyes or stains. It will not harm your hair in any way. This is the formula: Rav rum. two ounces: glyceripe. two Dug nav TU!“ {W0 OUHCGS‘. 51)LC1|U€, ‘vvv ounces; alcohol, two ounces; infusion by di ppgne‘. into baiting water. (’1 9 use of any instrument. unless the in. a: w. 1‘ as the needle is {hurâ€" 3‘1) cleansed is always dangerous. u Advice by WING to the great amount of mail received and the limited space given this department. it is absolutely impossible to letters in the Sunday issue m; their receipt. The letters answered in turn. and this r-s requires t'n ree or four weeks. ewx-espnndcnts who desire an answer must lnclose a. stamped envelope for rule must also be com- regard to personal let- e green soap irritates 19, 1908 ua) o ... may easily be removed ing any scar, and once Lhey very seldom appear this u-eatmem. for the Hair Stain 1p irritates the Skin, viii. use it every oth- coid cream. ay be purchased at. Delivered at your home 250 Mrs. Symes Cultivation blots out sen-u. ness. which seizes upon growing and is too often the cause of a' ness. The overgrown girl is 1 _ Annulrn Cultivation blots out self-conscious- ness. which seizes upon growing children and is too often the cause of awkward- ness. The overgrown girl is painfully conscious of her newly acquired length and width; and have we not felt pity for the growing girl or boy who hope- lessly struggles to dispose of hands and lessly struggles to Ulayuav u. _ feet? Hand-ln-hand with physical should to training in deportment. There is nothing more deplorable than a rude child, and grace and charm could no more attach to a. rude child than to an awkward one. culture 7‘- -- Anlnnf {n Physical weakness, such as GCLCCL ... eyesight, will frequently cause a. child to assume an ungracetul position. Deli- cate health and nervousness are re- sponsible for cramped muscles. The art of relaxation should be cultivated. I marveled the other day when my tailor told me that twenty-nine women out of thirty had uneven hips; now I have ceased to be surprised, for I have not found one woman in fifty who stands on both feet! Walking is ideal exercise. Hold the head erect, with chin slightly lifted. which will throw the muscles of the back and of the shoulders into proper line; expand the chest with deep breaths, and do not swing the arms, but or black tea. ten ounces. Mix and per- fume to suit. The tea. infusion should be made very strong. say an ounce of tea. to ten or twelve ounces of boiling water. Let is steep for twenty min- utes, then stand till cool; strain and add the other ingredients; apply with a. soft Sponge to the roots or the hair. It will darken blonde hair. Here is a. formula for nail powder: Talcum powder, one-half. ounce; pul- verized pumice stone, two ounces. Mix thoroughly, add fifteen grains of carmine and a. few drops of oii‘o! rose, if a perfume is desirable. Silt through silk bolting cloth. Put a lit- tle ot the powder in the palm of your hand, rub the nails vigorously, and then. shaking the powder out or your hanr‘ nnligh again. This gives a. deep tle ot'the powder in the p hand, rub the nails vigc then, shaking the powder hand. polish again. This 1 pink flush to the nails. EDYTHEâ€"I would riot advise you to try to get rid of your fleshy cheeks. for a plump face gives the appear- ance of youthfulness toe. person. You say your body is too slender to be in proportion to the size of your face. It would be much better, then. to ac- quire flesh. There are numerous d1- rections for increasing the bust, hips and limbs given in these- columns which will prove helpful it you would give them a trial. MRS. G. s.â€"Rub a i'ittle olive oil Into the eyebrows to loosen the scales, then wash them with soap and water. after which rub the following lotion in with the tips or the fingers. being careful, however, that the lotion does not get into the eyes: Ammonia. muriate. ten grains; glyc- erine, one ounce; rosewater. five ounces. Pomade to Reduce Fat hifl c . eraDERâ€"The following recipe for a ‘ v pornade has helped many to reduce flzsh: Iodide of potassium, forty-51x grains: vaseline, one and three-quarter 0THING ounces; lanolin. one and .three-quartcr general ounces; tincture of benzoln. twenty drops. 4 .tuxne 1 ' Make into a pomade and rub over the Wear!“ bra fatty parts twice a day. You should‘ nag are not abstain from food that is especially tat- O gaging a. t remainsâ€"cereals, potatoes. corn. bunt. ten in 11 Dandruff Cure MRS. G. S.â€"-Rub a. little 011‘ Not Satisficfd etc. kinds: You should avoid sweets 01; inds. Probably the reason the recipe for OTHING met: more completely the N general enact ot a. woman's coa- .tume than badly kept jewels. Wearln‘ bracelets. rings or necklaces equently cleansed 1; ex- excsung as little care of personal mt- trash gram/(49 (7196‘! aa‘ :92? VQ‘W/z a month WI avoxd sweets of all perfiuoua Run 616 not help the hairs have had time tc root. If this ls the «we, the electric needle will rcn MRS. R. Lâ€"The following exercise. if persevered with. will reduce flesh around the hips: First. raise the out- stretched arms above the head, the body retaining its erect position. then bend slowly forward from the waist, so that the fingers come as near touching the floor as possible. without straining in any way. This is done without bending the knees. In recovering position let the arms re- lax and sink down as the body straightens up. Second. with hands placed lightly on the hips. the fin- gers pointing forward, let the body drop forward easily, so that it is bent at the waist. This must be done gently, as by jerking more harm than good is done. From this bent position roll the body round to the right. .counting four for it to reach the po- sition of being bent over the side. then to the back. being careful to do it very easily at first till the muscles have gained strength. for an exag- -' .3 sh. mnvnment ma)‘ cause good is done. From this bent posulun roll the body round to the right. counting tour for it to reach the po- sition of being bent over the side. then to the back. being careful to do it very easily at first till the muscles have gained strength. for an exag- geration of the movement may cause real psin. Then on to the left and book to the front. Practice again. only start toward the left. The waist acts as a. pivot on which the trunk swings. and the head is easily re- laxed. Third. In this exercise the hands have the same position. but now the body is bent forward from the waist. then back. then to the 4..» and lett. Each movement should “V w v..- the waist? then back, then right and left. Each movemen blouses and clean collars. All Jewelr’.‘ needs cleansing, nnd It all needs It tre- quenuy, although diam-en: kind. an treated In diner-eat ways. Diamonds should be tarotully brunhed with soup ma. and then timed In cologne watt r g. as per cent. uoluuon of dermal-â€" ov both um dry them quickly so that u nm In M u win. an 30‘- __â€" To Reduce the H fps I not help you is that ad time to get a good the case. nothing but. {9 will remove them. Will be glad to serve you in their .106 Printing Department occupy {0‘11}: occupy lvul -v_---,_ clue: zenliy. but let the movement- be firm and strong. Avoid the slight- out the alone: goweuM- Nee me tones! l countg. VTgcio gene exer- --.‘m-n0- movogqeygl OV‘V" Hips Are Too Small UNKNOWN FRIEND-Tho toUowinS exercise is excellent for developing the hips: Stand alternately on each foot. swing the free limb pendulum fashion from the hips, each time allowing it to -A in far forward and backward as ‘o as far forward possible. (EULAâ€"Proper gauge will do a great deal to make your skin smooth and healthy. but the treatment is often overdone and the result is a flabby, lifeless skin. If you use a good skin food while massaging it will do much to invigorate the tissues and muscles of the face. The following is an excellent formula and the cream will not pro- mote the growth of hair: Sweet all Of almonds, two ounces; orange-newer water. two ounces; white wax. two drama: oil of sweet orange. one dram; spermacetl. two drama. Half an a saucepan with boiling Half an a 33““ water. Stand 8- snred the wax aqd fipcnuu»: u. -.. - Half an a saltéepan with boiling water. Stand 3. Jam jar In this. Shred the wax and apex-mason into the Jar. Let it dissolve. Heat almond oil and .add to the wax. Heat orange- nower water: add it half a, teaspoontul It a time, stirring the mixture quickly. Lift the Jar out of the saucepan. Beat mixture. Heat and add 011 of sweet oranxe. Whisk cream until it 1: cold. mu 1:: pots and cover with parchment. BRUNETTEâ€"YOur blood had condition. and before y1 rid of the pimple. you must icine to clear the blood. Mel Massaging For Pimple? the muscles. No corsets 1 while practicing them. the stone! the Face ply this mixture to the pimplo‘: nupmhol. five grains; 0!! or «month. aw drnps; ointment or bemolnuod ox- Me of zinc. 0m- ounce. lh-u- ls mu formula for a rouge which will glue the cheek. a pink appcnrlnoo: Lotwn for Ody, Damp Hazr TOOTSâ€"For greasy. moist hair the following is an excellent dry lotion. 11 used daily, it tend. to produce s crlspy condition: Powdered 131wach of soda. one-fourth ounce; bout. of soda. powdered. one-tourth ounce; on: de cologne. one fluid ounce; alcohol. two fluid ounces; distilled water, nix- teen fluid ounces. Mix and agitate until salmon is con:- Mix plate. L4) Viv" w”â€" C. G. Lâ€"I think this is the recipe to which you refer: Cologne. two and one-half ounces; glycerine. one and. one-half ounces; fluid extract 0! Jab- orandl, two drama. “‘ .. 77â€"A-â€"L‘- Ger-ed chalk and wash w soft brush. : Amber may be repel zverlzed chalk moistened is then laid on a, bit of with olive oil and dried or woolen goods. '- Ivory, whvich becomes yellow with age. may be whitened by a solution of per- oxide of hydrogen. Exposing it to tho sunlight in a hum of spirits of turpen- tine is also excellent in effect. To cieame Ivory, rub bicarbonate of soda into it with a. not: brush dipped in hot water. Filigree silver ornaments are perhaps the hardest things to km’p rivun, for they tarnish with exposure 1.; xx. fur- nace heat, gas-4n (not. the lllt-rv- war- ing removes their brilliancy. 'i‘lmn- are several ways of Washing thd-se hmuiifui though perishable ornaments. mu! pvr- haps the best is the method whor» all rubbing is avoided. The nrmmwnt should first be rinsed in 3 Weak potash . Water and than soaked not longer than five minutes in a solution compnsod of cze part salt. one of alum, two of salt- peter and (our of water. Rinsn in cold water and dry on Chamois. 0 Another method, where so many in- gredients are unnecessary, is to wash the filigree with a brush dipped in am- monia and soap. “'hen done. rinse in. boiling water and dry in sawdust. “'hen in the jewel case, silver ornaments should be wrapped in paper. Oxidized silver may be washed in a. solution of sulphuric acid. one part to forty of water. Nickel may be kept. bright by being rubbed with wool satu- nted in unmonig. O O ' In caring for cold end pronoun stones it will be quite ntfldent it they are frequently dipped in e dab of been and "when around. This done at short in- terval. will one the cable or compli- k and add bubs. vcbrow and Eyelash Grower {‘- 1 â€"â€"I think this is the recipe to - may be repoluhed with pul- chalk moistened with water. It laid on a. bit of flannel. rubbed Va 01! and dried on a soft piece PAGE 81‘? with vater and I.