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£ wo miles each day. o each 'week Gill yo walking five miles daily. On ay or Sunday devote wo walking in the 0] this, for six n 4 find "that. you have increased our physical efficiency to such er One day he was yan omnibus and identi moment, ved, that the brother slained of be- and violent a Te priolent later from some mys- isease that the doctors diagnose. wei ees. A ENIGHTLY KING, and fishes. record (14. : were to go y while John (6. 17) says they "'were going over the sea unto Oapers Daum.' Himself sendeth the multitude away--The state. of mind of the multitude made the situation eri tical and necessitated extraordin- ary precaution such as Jesus alone could exercise, 46.--Into the mountain to pray-- One of the mountains near the scene of the miracle. The necessity for prayer grew out of the sudden 0. Tt may| How Young Italian King Ruled pulariy with which 'the crowd in- t to tiptoe across the but it DECIDEDLY INCORRECT, mile walk will convince one that is a difficult way of locomotion, nd unnatural, king is in the extreme high ench heels worn by some women: tiptoe or ball-of-foot walking, e Bact upon which the body rests too small, and occasions the turn- of the foot, __ thereby causing ains. High heels are responsi- for ball-of-foot eprains, = A at many women' writers, and teachers of physical training, Bivocate this method of walking il they either have a very limited rience in walking, or they have given the subject much study. Ehe correct way to walk is fo the heel on the ground first, pointing , straight Bome authorities give. consider- credit to the bent-knee walk; his method "is confined princi: to the army, 'and will never e popular 'with the ple. 0 hold the high. The posture of the body important consideration in the Lie back on the floor, chin ard the chest, | Try to assume me posture while i sgl forward a little from the hips ji you are ready for your walk. eee pin E STARTLING CASES. ins Suffer Pain Through Sympathy? able though it may seem, 8 good foundation for the t recently made to the England, Board of Guar- death ns revealed some curious bf "'sympathy."' as it has ed, between twins, For thirty-five specially no- NE: in no fewer than seven aywins suffer from some t or other exceptional d instafice is of two Me Mthe age of twenty, LR 'experienced great Cal ng Ao whatairs ex hi LAwere also ice in the His Spanish Subjects. The numerous experiments tried and rejected by the Spanish natien during the last century included the short, ived government of 1871-3, when a very worthy prince, Ama- deus of Savoy, i son of the great Victor uel, undertook the difficult business of being King of Spain. Amadeus had to contend not only with the Republicans and with those who desired the restora tion. of the Bourbon dynasty, but also with the country's rooted pre- judice against "the foreigner." a book entitled 'The Secret His- tory of the Court of Bpain' are , | given instances of that bravery that won for the young Italian king the admiration, at least, of his Spanish subjects, On a hot evening the king and queen were returning to the palace after listening to some music in the gardens of the Buen Retiro, Sud. denly a vehicle. opposed the passage of their carriage by crossing just in'front, The coachman checked the horses and prevented a collision, but just then a shot was directed toward the royal party. _At this the king sprang boldly to his feet, and exclaimed : "Here is the king! Fire at him, not at the others *' But: no further attempts were made at assassination, and the re- tinue reached the palace in safety. To the king the late hours of the oourt were particularly disagree- able, 'At work at six in morn- n breakfast at eight. Astonishment was on the lackey's face; it had never been customary for their ex-majesties to be. served. before eleven o'clock | Bo Amadeus, to avoid friction, adopted the habit of going to a cafe for early meal. . Thus the maids, who sally forth in Madrid 'with baskets on Shejy arms," would often return to. te their mistresses how they had I against his majesty as they did' their business in market- In one of these. early ina- tions Amadeus noticed har Boon lar, the famous leader of the Re. publican party, raised his hat 'to him. Burprised at this sign of re- spect from the enemy, the young man stopped, and said that he won. dered that one of Castelar's opin- ions should salute royalty. My salute was not to royalty, sire," replied the orator, with' the grace of the Castilian, "but to the bravest man in Christendom." BRITISH GROWN TOBAOCO. oe me the. vested Jesus. } 47. "When even was come -- The early evening referred to in 6. 35. - was from three to six o'clock, while" the late evening here referred to was from six o'clock until night. In the midst of the sea -- About half way across. John (6. 19) says: "About five and twenty or thirty furlongs." 48. Distressed in rowing -- The night was divided by the Romans into four watches of three hours each. This was, therefore, the last watch, from three 'to six in the morning. Their distress is evident from the fact that they had rowed about eight hours and had covered ohly between<three and four miles. Walking on the sea~This miracle ig clearly not to be explained, as some would attempt to do, by say- ing that he was walking on the shore "above the mea." . Would have passed by them--It was probably the deliberate pur- pose of Jesus to pass them to make opportunity 'for testing and in- structing their faith, 49. A ghost--The darknes® made it impossible to recognize Jesus, and naturally they did not expect to see a person walking on the water. Whatever the Jews could not explain naturally they attribut- ed to spirits. vou 50. All saw him--Conclusive evi- dence it was not a delusion, Be of good cheer: it is I; be not afraid--This immediate word of as- surance is also recorded by Matt. (14. 27) and John (6 20). John omits "Be of 'good cheer:" Although they did not recognize the form, they knew at once the voice of Jesus, and this had the immediate effect of allaying their fears. 51, Went up unto them into the We would infer from John's account (6. 21) that the disciples ere prevented from receiving esus into the boat because by the time Jesus had réached it they had arrived at the-shore. Ty The wind ceased--Another ele- ment in the miraculous event, 62. Understood not concerning the loaves--This is given as the fea- son why the disciples did not under- stand the present miracle. After witnessing the feeding of the mul- titude they should have had less difficulty at this time. : Their heart was hardened -- The | Jews considered the heart to be the seat of intelligence as well as af fection, so that the phrase does not refer so much to dullness of moral sensibilities as to intellectual stu- idity. 3 ity. 83. Came to the land unto Gen: nesaret--A fertile pla ut oe A fertile plain about thre miles long and a mile wide extend- ing along the western shore of the sev: revial place. of 'landing wan imles of Capernanm t , Which is proof that y riven far out of