The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Sort colors are present, : £5 ] Chol owners, il "to, Inform the Newmarket and oe ; HEALTH EDUCATION 'BY DR. J. J. MIDDLETON ' Provinclal'Bouird of Health, Ontarlo. leton will be glad to answer questions on Public #al "through thik column. Address him at Spadina Houseys) f you u are overweight you are no qs 56 'hedlthy 'as you 'would be you were the correct weight, Besides, there is dange altho * the overwei rate from: eo i avoirdupois is very heavy. Bright's disease carries off num- high blood pressure. To sum matters. "the motto is plain and self-evident, | yourare is in you should re- when you a Jout, if ht: "start Be ie) "few have the will: ver o ra to stick for aby i I= of time to their good Te- NR ie about twelve per nt, ne normal iT a man eats each day just a little mt more food than he uses in his ~ work, and gy it up, | he he puts on fat. hs ie amott 0; required is : For in a. food ox ent EN by working out a nutrition- PETE that 'enough exercise is taken. he death-' cannot. burn the. food up into the final % {we oly. enna ana pay charm, We year. In all cases # chosily resuits fbi a disturbance of nutrition. Too much oud of *all kinds is eaten, and not The body of eombustion--carbon di oxide and water. The System»cannot 'get rid. of the excess of food, par- ticularly, the starchy foods; so it con- verts it into fat and s ores | it in the tissues. If the food did not come in such large Quantities and at boty Hero quent inital, ere {given tm e and oxidize ood by worl hin the terials essentially needed, burn up the rest, and not 4 rips by ex-| cessive - deposits 'of fat. Generally 1 1 nani opie i aity a ple regulation of diet, habits and ios No more food should be taken than can be used up by the body. All ex- cessive diet of Sugar, starc Yoods and malt liquors should be avoided. The he it od "stomach, but in lungs oy thuscles. Keep, your lungs an "active, nt for those who su long the above lines, Shiefly al trouble. diet should cut to at ky one-half the usual amount, Fats and su és ag be limited a more than e ATE Bt liquids limited. Indolence and hould be real burding up of food is not gevom- Tee 'not of 'able fo take Potatoes and Green Mountains. | Seed Irish: Cobb Ji Grade' A, $1.50 per bag f.0.b. Brampton 'or Toronto. Cash with order, Lots of 5 or more bags. 10 per cent. less. A > 1d W. DAWSON i P.O. Box 38 'Brampton, Ont. ew CHURNING 'orders, - Nett to -- your station, ect to Shange without no. no- | from. a "| better to use the frontsdoor Jey to ap RY A with, en rs and starch-|. .-.|are using a scrub. sire can you ever '| bred Jiito hit for generations." |ealves. .| breed good: calves. ~{ them. The right kind of a sire will cen loins, and which usually have a large | paunch. ome of the delightful spots gland people still 'believe that| cc are In i rid @ rious: breach of'confidéhee, indeed tha y are liable To prevent customary to_ visit the ives an 4 the vxews; to decorate them on feasts and holidays and on "the -ocecasion of a marriage or 'a birth, ip use colored cloth, while a death puts the bees Mto mourning and black' _crepe is fastened to the hives, Good "news or bad, the owner taps three timeg and tells all he can. It is always WHEN THE SYST 'Often All That is Needed is a Tonic to-Build Up the Blbod. "There are many Women "who have been invalids or semi-invalids so long that they accept their condition as a life burden. They have endured brok- en sleep, stomach: trouble, neryous- ness, headdches and weakness go long that they have given up hope of enjoy- ing good health. In most of these cases a well chosen diet, fresh air and tonic to build up the blood would do wonders. To all run-down, nervous people the experfence of Mrs. H. J. Cameron, Watervale, N.S, will be of deep interest. She sitys:--"" About two years ago I was dn a miserable run- down condition. I was unable to do my work, my head ached day and night, my nerves were all unstrung, and for three weeks I could not eat or sleep. I then decided to give Dr. Wil Hams' Pink Pills a trial and got six boxes. By the time I had used halt of them I felt: much better, and when I had taken the six boxes I.was as well as ever: 1 conld work all-day aud not teel tired and have been strong and Jhealthy ever since. I have never tak: s+en any medicine that did me so much £00od and will alwaye highly recom- mend Dr. Williams' Bink Pills: You can get these Pills from any medicine dealer, or by mall at 60 cents a box from The Dr. Williams' Medi- cine Co., Brockville, Ont. Good 5 A Beet Sires Pay. Some men breed beef cattle for plea- sure, but more men breed them for profit. If you expect 'to make profit you should breed what the butcher 'wants, who is the final judge of all block animals. 3 The butcher wants a steer low down, square, thick fleshed and fat, If you expect to produce such animals? The answer-is "no," because such 'sires do not possess (the low down, blocky, thick-set™ form, breeds into his calves what has been It this] is scrub blood he will breed scrub If it is good blood he will ~ The 'market wants Thick, meaty steers and will pay a premium for pe the meat over the back loins and. in the . This is what the buteh- er wants when he buys a steer. ot us! a scrub sire you are ucing steers that are small in size, thin fleshed over the back and This i cheap meat and sells Files Idivision of the IS ALL RUN DOWN| "oA "Beet bull Becond team the fifth place; rd in a field of 86 and a' set of hls Jig first team. And because they led 'ail Boy Scpiit teams in the general com- | petition they will also he 'awarded the: Toronto 6 'Boy Scout First Aid Shield which was won in 1024 by tne 2nd Sarnia 'The second place in the general com: petition was won by the 3rd London tréop--"The Fighting Third"--as the boys themselves call their very much alive troop. Besides the second prize medals of the St. John Ambulance As- sociation, this-sreop will also be made; the custodians of the Loveday Cup, the first aid trophy of the London Boy Scouts Association, for the year 1926; Scouts Take Up Tree Planting: Under the lead\of the reforestation tario Forestry De- partment, many Boy Scout troops throughout the province this year will undertake a number of large tree. planting PPbjects.. The young trees will be supplied from the various nurseries of the Forestry Department and the Scouts will plant them and take care of them until they have grown big enough to take care of them- selves, This is a fine piece of work for the. Scouts, .and t is hoped thateach year will see more and mcre Scout Troops undertake it. Scouts Ald Tornado Victims. Our brother Scouts in the areas stricken by the recent tornado in Il: linols and ' Indiana have heen~doing yeoman service in conneetion with various relief work enterprises. Bes fore daybreak on the morning follow- ing the storm a patrol of Scout¥ from Sparta, Ill, arrived at Murphysboro, and at once went on duty as Messen gers. Later the*entire troop arrived; joining' their comrades. Scouts from Harrin arrived at 8 a.n. These went directly to the Longfellow School, where they helped unearth ten dead school children. Hours before the Murphysboro troops had mobilized: for messenger service at all hospitals and emergency centres. The Tads from 'the stricken town were the finst on the scene of the dis- aster to render first aid. Their help has been reported as invaluable. They served by excavating ruins and trans- porting "supplies, by acting as order- lies, kitchen police and messengers, as well as in many other capacities in which help was needed, ~ In West Frankfort, Ill, the Scouts under the supervision of the American ed Cross, made a thorough canvass of the entire devastated section of the city, compiling a list of missing peo- ple and cross-checkimg it with those in the morgue and hospitals. Through this service, authorities were able™n twenty- four hours to have a. fairly accurate list of the dead, wounded and missing. It i= estimated that there are 1,000 Boy Scouts in the storm area. Deadly Drugs Wel Eat Daily. "As they ut salt into their morning egg few people remember that com- { mon galt is a compound of the deadly polson gas chlorine; used extensively in the war, and a bright white metal which ¢an burn under water. A cup- & | Truro, N.S., says: .| patient's chest Mrs. Howard = King, R.R. No. 65, am the mother of four children have always used Baby's Own Tabs:ts when any of them needed a medicine, and 1 cap recom- 4 | mend 'the Tablets as being unsuepass- | Thous-|" i @éd "for 'ehildliood "ailment ands Of other mothers agree with Mrs. King as to the merits of the Tablets. There are thousands of homes through- | 'out Canada where the Tablets are al- ways kept on hand in readiness for the least sign of any of the minor ail ments which afflict little dyes. Baby's Own Tablets never fail to regulate the stomach and bowels, thus they banish constipation and indigestion; break colds and simple fevers; relleve col and bring the baby through that dread- ed teething period In safety. The Tab- lets never do harm-----always good---as they are guaranteed absolutely free from any injurious drugs. They are sold 'by medicine dealers or by mail at 20 cents a box from The Dr. Willlams' | Medicine Co., Brockville, Ont. mtatait-- "Say 29." Why does a doctor always demand of a patient, as he applies hig ear to the Btethoscope: "Say 'ninety-nine' "? Why 1s that particular number chosen? Why not "Say 'one hundred' "? Sir William Hale-White, president of the Royal Soclety of Medicine, has let the secret out. He explained in a re- cent address on '"Auscultation" (lis- teming) that a physician can often' ob- tain evidence of the condition of his by noting how the spoken voice is carried through it. The trained ear can quickly discern whéth- er the chest contains alr, solid, or fluid. Bince the words "ninety nine" are produced in the larynx, they are the most suitable for this test. B ----d SORRY--ONLY TWO LEFT. Bride--I bought three hams here recently and they were fine-- sButcher--I'm glad you liked them, lady. . ide--Well, can you send me up three more off the same pig? An English cattle dealér reports that recently he received 8 cents a pound less for Canadian hides than for English of similar quality on ac- count of brand marks. "The moral standard of a country will always be set by the standard the women set.--Dame Beatrice Lyall. A transparent umbrella, which per- mits the user to see where she is go= ing; and scissors with interchangeable blades, are two novel inventions re- cently patented by women, SiMONDS il SAWS Their teeth are of a toughness oa. hold their keen cutting edge 'under every usage. -- | SIMGNDS CANADA SAW €O. LIMITED VANCOUVER MONTREAL OT.JOHN, N.B. suicide among Chinese, for in large 4doses it acts as a violent irritant of the stomach. But although it is a poison it {s'beneficial in small quantities, and, 'indeed, 5. necessary for health, Lurking in thubarb 18°a very power 'ful poigon. This is oxalic acid, which fs. used for bleaching, In small .|amounts it gives pleasant thirat- 1 y getables and cogs rb 'and lemons. sa, poison, and: 8 | ful of salt was a favorite method of |= The 'Ritz-Carlton Pe H ot el Atlantic oy America's. Smartest "Resort Hotel. Famous for its' Euro- er Cuisine and Perfect Service... "= sky Mer ov wg 7Single rooms from $590 ' © Double: rooms from. §3.00 European Plan New Hyduatrie and' Elec : - Thera utic De ent . pe Pi first wife. He--"You remind me so much of my Will you marry me?" She--"No. I wouldn't marry a man eo could ever remember what his fi wife looked like." -- ms en rete. In Bulgarian Villages. Bulgarian villages are very oriental An appearance, and most of the houses work. te faa For Sore Throat Use Minard'sLiniment The world's longest railway plat form, the total length of which is 2,175 feet, has been créated through the linking up -of the Victoria and Fx: change stations at Manchester, Ideal Spring Vacatio, Only 2 DaysTrom New Goin April and May when Bermuda is ablaze with Flowers--perfectdays forrest or play. Palatial, Twin-Screw Steamers "FORT VICTORIA" and "FORT ST.GEORGE" . For Hlustrated Booklets Write FURNESS BERMUDA LINE 34 WhitehallStreet - New York City or Any Local Tourist Agent v ONARD J EAR OIL FOLDER ABOUT DASHES" ON REQUEST. . LEONARD. INC. For Liver Troubies-- Jaundice--Gallstones Flatulency--Acidity Warner's Safe Kidney and Liver Rem- edy a most reliable medicine used for nearly 50 years all. over the wogld and attested by medical men and thousands of persons who found this remedy a great boon, These troubles cause more suffering and disturbances ifn the human organ< ism than any other, Sufferers should not delay in putting faith into this remedy, as a trial will convince the most skeptical. Sold by all druggists. Price $1.26 a bottle. Wagner's Safe Remedies Co., To¥ento, Ont. WARNER'S Safe Kidney and Liver Remedy. Say "Bayer". - Insist! Unless you see the "Bayer Cross" "on tablets you are. not I getting the genuine Bayer prod- uct proved safe by millions and Ja 'Bayer package whichcontains directions : roven | ere bufltof mud or wood and rubble "fbonks on ono almeta. FREE CATALOGUE. EY BE 'BUSI A iolas, I and Baried k a Farm, Brockville, oo Ep. "MONEY TO LOAN. JF ARM LOANS MADE. AGENTS eo vantad, © Reynolds, 77: Victoria Avuisiately - 2810 miles were - flown ahd 1700 photographs taken by the: Royal Canadian Alr Force in:cons junction with the topographical sum vey in producing maps of the little known regions of Western Canada In 1924. Ground traverse work was also conducted by the survey and upon the completion of the latter it will be pos. sible to plot an area of about 15,000 square miles. bé tuned down. Rub in Minard's with the finger tips. It penetrates and heals. Re- moves inflammation; = A remedy for every pain. NEE [TTCHY ECZEMA ALL OVER FACE In Pimples" and | and Blisters. |. Healed d by Cuticura, * Hosernm Broke broke out in pimples and blisters and spread all over my face: It itched and burned causing me to scratch which made it worse. I could not sleep on account of the irritation, and could hardly talk because the sore eruptions were all around my mouth. The trouble lasted several months. **I tried everything I could get but nothing helped me. I began using Cuticura Soap and Ointment and got relief. I continued the treatment and in about eight weeks I was completely healed." (Bigned) Wm. J. Romanchuk, Samburg, Sask. Cuticura Soap, Ointment and Tal- cum are ideal od dally toilet uses. Rh br os Cuticura Shaving Shick 28¢. ASK THIS HALIFAX NURSE She Is Willing to Answer Letters from Women Asking Vegetable Compound Halifax, Nova Secotia.-- "I am a mas ternity nurse and have' recommen 1 Lydia' B. Pinkham's Vegetable Com- pound to many women who were child- ess, also. to Slomen ho a Sood tonic. Iam English and American, and he told gs dia & E 3 Pinkham while in England. . "appreciate a copy or two of which I keep to lend. woman, ask answer Jettors from dma about the hs Vegetable FEE en "Sr Mo COLEMAN; "a ~Btreety Halifax, Nova Sco "prescribed, py: physicians for 25 Lyas by Loud speakers somebimes~need bo . .- About Lydia E. Pinkham's * Fa PEs Lh