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-- XC faith --Hebrews 11: 27. al ANALYSIS love it and are seldom content| + I= SY PREPARATION FOR LEADERSHIP, from it. Few scenes surpass the - . 'Exod. 1: 8-14; 2: 1.22. ; a i. Athol By MARIE ANN BEST Am, ty of a sunset at sea. Although 1s THE TASK, 11: 1-10, : THE MAN: 32: 30-35; Dent. 34: 1- 5 Article 1 : v : a parent color is always ; and, : - " : * 854 Hebrews 11: 23-29, 3 it is aly ble, we 'never First, because I feel so much better, TRO! N--"Moses, ved of | y +Sod and men, whose ' lew bless grow red of it # So writes. of him the son of Sir- («omch a thousand years later. And two .. thousand years later still a Seat Eng- lish painter, in a fresco entitled "Jus- tice, London flection of the constantly ditions. painted for Lincoln's Inn in , gave Joses. the central and a group o ne The is of Moses is not t Le obscured or for- gotten. It still commands the world's a .' For, says the poet quoted above: "God chose him out of all men. 'He made him to hear his voice, . And brought him into the dark cloud, And put h:fore him commandments, Even the law of life and knowledgs, he might teach Jacob his cov- 's sent in great quantity. green tint of the Antarctic Ocean caused by sionally in the open ocean; velers have observed stretches ~ enants, § ¥ "- rust his judgments"--( Ecclus. 1. THE PREPARATION FOR LEADERSHIP, Exod. 1: 8-14; 2: 1-22, found large nambers The of Israel described in | OF lly. di . the first chapter of Exodus is common. | Donald K. Tressler, in "The Wealth 3 Setieved to have taken place in (hé | the Sea." > yo 3 risenth century B.C, bit the period ---- pe time unzertain a ma, ave - > been two ceatnrvies ea: lier, Trt pee The Bridge Question Israel had been lorg in Egypt and greatly mereased in numbers (12: 87, 41). Their tome was in the grazing lands in the northeastern part the country not far from the Asiatie & Il. THE VISION AND CALL, 3: 1-14. "How often in history the call is ac- ++ 'companied, or puesced, by the vision! , Sc it was in the experience of Moses. _ Staading upon holy ground he hed a - wisn of God. Thz bush burned with 4 see, can be your minds 3 it all fall . ve cad the bush was wor erin ? = Ga Whether this might have been a na: The fool will defend each error : enon, a peculiar effect of makes, light. upon the mountain side, or a miracle, the effect upon the mind of Moses was the same In that great t he saw the presence of God. @ may well believe that Moses in 'his Midianite exile thought much upon i f his own people ~rzesson,. He may desired great- ly to help them. +0 the way 'had not been clear. Now these comes the unmistakable call of duty. Ome thing is made clear to him. The God who calls is the God of his fathers, though now revealed by a new name, the name which the Hebrews pro- nounced as Yahweh, which e wronz- ly pronounce Jehovah, and which seems to mean "The Living One," the living God. Fortified by the promise of God who said, Certainlyl I'will be with thee» and with his doubts and Hears removed, Moses returns to Egypt #0 take up his great task. His brother 'Aaron becomes his chosen and willing helper. JI. THE TASK, 11: 1-10. The task to which Moses was called fs merely sugges .ed here. Its magni- and' extreme difficulty appear in the "chapter preceding. and following. There Was, first of all, the mind of the enslayed people to be prepared for mistakes. Unless you can say: -1 have done?" 4 A Ergot ity Byrn oe ste a re ks , re the Rn Lee -- il -- j for he cd oe sosing mim] A landlubber's Sia: pupeiod of | Its diversity in aps d partly by the re sky and partly by varying light con. Some parts of the ocean are var ously tinted because of impurities in the water or minute organisms pre. The Red Sea 1s so named because of the reddish color given it by certain plankton, Different intensities of green and yel low tints occur near land, The olive. normous quantities of dia: toms suspehded. in the water. Streaks of unusual colors are also noted occas Hoy y tra- water of a brilliant red tint. Ocean: graphers who have towed their plank: ton nets through such waters have of minute red of: The farther you go, the deeper you The more you will know you never A master\of all the problems you find, But much can be learned if you open The player who thinks he's conquered Will cease to improve and ride for a The wise one will gain from all his Your bridge education hasn't begun "What should "WHY SHOULD | REDUCE" Second, because 1 look so much bet; ter, ¢ : HA If you have a knowledge of , fooll values, you will be in a position to bring your weight to normal whether you are over or under weight. My purpose is to give you that knowledge so it can be used in the every day menu, Then each person an average helping of food. ; When the time comes I will clearly set forth the values so they canbe easily followed. It Is necessary first to understand why we hould do cer tain things, then naturally, we wish to know how fa do them. If one keeps healthier through being. normal, neither too thin nor too fat, and If one certainly looks and feels better, then we know it is something which is beneficial. It is often hard to begin because we fear we might not have the courage to diet. We certainly do not want to miss all the fun of being invited out to various forms of entertainment. But cheer up; this way of reducing is is of will know just what she is eating In} A bes 3 ------ ¥ ¥ That. staunch conqueror of ocea airplane Southern Cross, hes This time it was the North Atlantic over which she fought her way, through head-winds and fog In the | long jump from Ireland to North America, | Cheated of complete victory in one leap, for her objective was New York City, the Southern Cross has, never theless, added a brilliant chapter to, aviation history. She is the second plane to fly the Atlantic from east to, west, we read, ten persons having al-| ready , perished in attempting ae. crossing. The first to hop the Atlan: tic frony Europe, -the German plane Bremen] was forced down on an is the coast of Labrador. that flight, the ern Cross landed safely at Har: bor Grace, Newfoundland, with her crew of four happy after their long fight, The men were Capt. Charles Kingsford:'Smith, Evert van Dyk, as- sistant pilot; John W. Stannage, radio \ John Henry Mears, veieran globe trotter, with the motor of the Lockheed Vega aeroplane in which he will attempt to make a new round-the-word speed record. - The motor is now on blocks, being tested at the Curtiss Flying Service School, Detroit, Mich. . operator, and. Capt. J. P. Saul, navi gator. rd | Details of the flight, obtained from the mews 'dispatches, show that the, Southern Cross took off at Port Mar quantity of all y having one Jean nice things about this way of reduc- ing is that you can pick and choose! as to when you will do with less food. Jilustrated Dressmaking Lesson Fur- nished With Every Pattern more breakfast but cut down on the * meals instead of weal, One of the There will be more said about ex- ercise as we proceed for, of course, a certain' amount of it_ls very import- BY ANNABE Ty 3 ant but for the overweight person, LLE WORTHINGTON not so drastic. You may go to your parties, but remember, moderation must be your watchword. The next day you should be willing to eat less food to make up for the extra good time. It is a proven fact that nearly all over-fat people eat unwisely and do not exercise enough. = That Is why anti-fat adyertisements claim diet and exercise are unnecessary if you will only take their medicine. When you he read these claims rmember- what Ar- too str first, is not good. in these days to find suitable ex- ercises in the various papers or maga- zines. From these choose a moderate exer- cise for the arms, the neck, the waist, the legs and do them regularly for 10 minutes every morning. to taking a daily walk but do not walk and exercise so much that you become famished for food. Here is a reduce we must cut down on temus Ward said, "There are so many many things that ain't so." The other day 1 was dressing a ' chicken, and a fat chicken. thick layers of fat padded the sides, but the most alarming thing about it was that the fat which clogged In big lobs of fat, also crowded the vital organs. The poor chicken had egg yolks inside waiting to be made into eggs, but there was no room fon, de- velopment. Fat is no respecter of people or ani. mals, so the thing to do is to get rid of it. The chicken was overfed and 80 are people. Life insurdnce companies would rather have thin middle-aged policy- holders than stout ones. ~ Think aboutt,. 7 " Soon we will begin to understand calories. Try starting on something like this, so as to acquire the art of reducing by degrees. : Eat your three meals a day, but cut down an everything, gradually lessen- ing the quantities. pastries, ple, ice cream and candy. the adventure; and the Egyptian kind L ails man i big helpi to be perguaded to let them go Then 1 the leading of a great un- sciplindd company from the plenty "of Egy servitude to the hardships OR and p of the wilderness, be- d which lay the fair and goodly d of promise. Moses had to be their leader and judge, their ruler and law- giver. He had to endure their mur- ings and laining. their rebel- s moods and disloyalties;. their pses into idolatry, their disobedience . and faithlessness. But out of this horde of emancipated slaves he made a nation, he gave them a constitution "Whether you collect your late hi band's insurance is just a matter policy." emi -- Moscow's Newest Worry the tomb of Lenine to tie public. Away went the ikons and all. But now the exuberant people, a 'dental parlor'?" "I suppose 8; Hebrews 11: 23-29. Greater than all his. achievements 1 was the man himself, great in his fidel- bad if he called it a 'drawing room " fty, his courage, his unselfish devotion ' Riis task, and his faith in God. The : $a is told in chap. 82 of the turning, § during Moses' absence from the en- ' ampment, of many of the people to a form of idol worship, and of the followed. Moses' War" Son: "Yes, dad; but why they need all the other soldiers?" The Soviet Government has closed Away went the church and the steeple, Religion was out of the scene. thinks it would make his patients feel Johnny. "And there, son, you have the story of your dad and the Great us- of or Beans. serfs. necessary. fuary and a priest-| Set free from theistical thrall, e 2% i Wrongs ther into a Dc Are making a god of Lenin! 3 you feel Hungry before it is time ant bond with their father's God ¥ lor your next meal, drink some warm (chap. 24). ¢ water. It gives the stomach some- IV. THE MAN, 32: 30-35; Deut. 34: 1- "Why does the dentist call his office thing to do. he 1" | to carry on. dia Two! around the stomach, liver and heart,' Eat sparingly of Start out with an ordinary helping of lean meat, fish or fowl, no fat, a of vegetables such as spin- ach 'cabbage carrots etc, but only take half as much potato or rice, peas Use fresh fruits a great deal and especially oranges for des- « Salads of lettuce and toma- toes with a little dressing, are very Then drink water any time, lots of ft but be sure there is no food in the mouth when fluids are taken. Tea and coffee have no calorie value but the cream and sugar you add have, so be sparing of the trim- mings. Eat nothing between meals, If is very important] to eat your three meals each day, for you ned fuel A low fire needs con- stant attention. If you decide to eat a very light breakfast to get a good start for the day in trying to reduce, be sure you do not start out without any breakfast at all. Perhaps you exercise, fally at It is not difficult Very likely you know of many. Get used good principle to remember. To the amount of food we are accustomed to people in this world who tell us so, eating until it supplies less than the amount of energy. fuel needed. This is what makes the body draw on i's surplus fat for fuel to run the br and ths causes one to reduce. Stn this, think about it and be patient. Don't expect results too, soon before you understand what you .are doing. A SUGGESTED DAILY MENU Breakfast One orange or other fruit. One poached, boiled or scrambled egg. One slice of toast, little butter. Tea or coffee with a little cream and sugar. *~ Lunch (Skimmed milk for breakfast or lunches is very good because of. its con- tent. For children it is very neces- 84ry.) One medium sized head of lettuce or 1-3 pound. One tablespoon mineral oll mayon- naise dressing. . (Mineral oil is*not fattening and is very healthful) use it instead of other oil. One tomato or a slice of pineapple one inch cube cheese. "One toaster roll, scant butter. Lemonade with 1-4 grain saccarhin or tea. (Saccarhin takes the place of su- gar and is non-fattening.) Dinner One cup consommeé (no fat) or bovril. (This counts very ttl strengthening.) * Beet roast (lean) one slice--5 oz. One medium potato boiled in skin. ten large stalks of asparagus Or carrots, beets or string beans, one small plece of ple or fruit and a small plece of light cake, tea or coffee. This is about the average amount and kind of food that should be taken in a day to reduce. If less breakfast is desired a little more can be eaten but is for lunch. Next Week--"What 1s my Normal Weight?" . » ---- A' character for steadiness once are very fond of breakfast; then eat gone is not easily recovered. What New York A quaint pretty sleeveless frock with | bertha cape. collar for the important age of 6, 8 10 and 12 years is sketched in style No. 8062 in printed dimity in bois de rose tones with capelet collar of crisp white organdie. The skirt is top-stitched with two rows of machine stitching to moulded bodice. It can also be made with long sleeves or with short sleeves with turn-back cuffs. Printed pique in red and with white dots with self-fabric collar and black grosgrain ribbon tie ig very attractive and sturdy as well. Size requires 1% yards of 89-inch material with % yard of 82-inch contrasting. HOW TO ORDER PATTER Write your name and address plaine ly, giving number and size of such patterns as you want. stamps or coin (coin preferred; wrap it carefully) for each number, and address your order to Wilson pattern Service, 73 West Adelaide St., Toronto: Spinsters, as well as bachelors, will pay a higher rate of income tax if the German Government have thelr way. The rate for will be 15 per cent, which is 1 per to spend two days at a te cent. higher than married people will Ls or two weeks pay. nock, Irish Free State, at 10.27 pm, Eastern Daylight Saving Time, on Monday, June 23, and touched ground again at Harbor Grace at 6.57 am, Eastern Daylight Saving Time, on Wednesday. | It was the fog that spoiled the fiyers' hopes of "hitting New York on the nose," a dense curtain through which they floundered for three hours, while their compass played tricks, and they strove to get their bearings by radio, as the precious fuel supply went lower. But, as C. C, Nicelot writes in the New York Telegram: "The fog that cloaks the northérn coast from Nova Scotia to Labrador, and makes the Grand Banks a grave yard for fishing-boats and transatlan- tic airplanes, could not entirely over- come the invincible combination of! an airplane that had flown three-quar- ters of the way afound, the world, a pilot whose experience in trans oceanic flying outdid and other's, and a crew whose ability was proved in the long night battle to reach land. Is Wearing "Kingsford-Smith and his three companions, by landing safely after circ¢ling-the Harbor Brace flying-field for nearly an hour, pleading for an airplane familiar with the region to guide them down through the heavy mist, managed to establish themselves asthe firet to fly from Europe to the Western Hemisphere and land in civilization." | mip Newspaper Notions Old newspapers are more effective | than camphor for discouraging moths from| clothing. Moths detest the smell of printers' ink. | When there is anything to handle, | or dishes that are extra greasy to | wash, wipe off the soot or grease with pleces of old newspaper. | Dustbins will keep dry and free from grease if old newspapers Aare burned in them after they have been emptied. Place several layers of old news papers between the wool or hair mat-. tress and the wire mattress of the bed. This prevents rust marks form- | ing on the mattress or its cover, | dpe Fame Some cities are founded upon fame, some have fame thrust upon them, | while others achieve sorbing all munities. by ab- com- fame their neighboring Enclose 20¢ in omnia "Have you dechied where to spend your vacation this year?" unmarried taxpayers| "I can't make up m mind whether at a ten-dollar-a- week place." ". \ Mutt Con Prove Any Lie He Tels. > X BUY | SLIDING T® FIRST ON 'A BASE oN BALLS! out STRUCK CASEY My IF You Don't BeLIEvE TT THERE'S ™e 6Love © USED TO WEAR WHEN x DID IT Rivers Take Toll * Bvery year you read bout boating accidents on sea or river. Holiday- makers hire a boat without kno how to handle her, get into differ ties, and sometimes find their fun turned to tragedy. Don't be one of fined to river work, do 'bo too * ready to take out a boat' atthe sem- side all on your own. heavier seaside craft, thiown up ahd down by waves, does not lend itself to that pretty "feather" stroke which Jou have practised on the smooth surfa surface of the river. : Then there are tides and curren to consider, and the possibility of be ing overtaken by an @ unexpected squall. ' Not very long ago a country girl on holiday hired a rowing-boat and went out by herself. When about half a mile from the shore she became. sea- sick and collapsed. . A Public Danger Three hours later, she partially re- covered and found that her boat hdd drifted thred miles. Fortunately, she 'was able to reach a lighthouse, and later she was taken off by the boat-owner. It is safer to take am experienced boatman out with you; at any rate, on your first trip at the seaside. Almost anyone seems prepared to go "boatinz on a river, even though they have had no previous experience Yet the comparatively narrow waters of a river make some practica ex- perience of river rules most desirable. The ignorant boating party can easily become a danger to themselves and to others. Rules of<the River It you want to change places with another member of the par'y while afloat, do so with the greatest pos- sible care. Remember the weight must he kept as near the keelline as possibly, otherwise you may tip her OVET. Don't forget the river has its own rules, which must be obeyed ff you meen to enjoy your outing: It you are travelling' down-stream, kecp to the middle of the Fiver; it up g"renm. hug the bank. It you want to pass another hoat you must steer not to interfere In any way with her progress. You must always get out'of the way of a sailing boat, because she has to rely on the wind and yon don't, Be careful not to approach river steamers too closely; they make a nasty how-wave which might swamp you if you were too near. Finally, do not forget that the far {her you proceed downstream. the far'her you will have to work your wav home up-stream. when yon are no Jonger feeling so fresh.--Answers. -------- Sea-Water to Be Piped to Paris Paris--Paris, 100 miles inland, has sO 'as no hope of ever becoming a seaport, but may pipe in a bit of the beean te bring to life one of George Clemene ean's oldest theories, brinzine 'he seashore to Paris for those residents of thes Capital who connot get away in sguimer. The idea goes back to 1869, and as long ago as 1875, Clemenceau, then a struggling young politician and mem- ber of the eity council, fought hard for the idea of bringing the sea to Paris, since Paris could not go to the sca. The idea was revived again in 1907, and now with the first hot "dog days" j on, the Paris Munieinal Croneil Is again adding up columns to fir qd just how much it would cost Dieppe, on the Er h Channel, 13 the closest seaport to Paris It is the scheme to pipe iter from Dieppe to Paris, a ( e of 102 miles, by laying alan th- na- tional highway. Thus a m'llian waves a day can roll in from 'he sea rieht up to Paris. The present sponsor of the "Paris- Seaside" plan, M. Georges L march- and, draws a rosy picture of Paris be- coming a rival of Deauville, Piarrits * and the Lido. There would be far more comfort in staying in Paris for vacation and bathing in an artificial lake with real Atlantic rollers. He would furnish seawater to pub- Hic schools and hospitals, gratis, and allow the general population to share if it wants, by piping through a metre nd buying seawater for bathtubs. He also sees a vast high-seas aquarium, somewhere around the.. edges of Paris, where fresh water fromthe sea will keep alive seals, whales and other denizens of the pls- eatorial depths. Nem rr Ask These ; 3 When is a'horge not worth a dol Aer? A. When he is worthless. ~ Q. If a biscuit 1s a soda ra iw is an ice plek? \ A A : or. > : Q. What sort of men are always ir a ot iets Seah CATTERY i ay