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flat insipidity, and the small eize of Bnd eat it without zest, meditating on the p'ate makes impossible any factory mixing of the galad materials. You sigh, then sprinkle little-salt around, getting too much here and not enongh there, put a forstul of tie salad in the dressing satis- a 4 the waste of fine materials when #dressed" only for eye appeal, "This dish was once served to. a Frenchman at a hotel. When the sal- ad came, Moonsieur, an epicure, Jooked at ft. It was not necessary for him to taste. He knew, : He called the waiter and the head walter and the salad was removed. In & minute or so it was brought back. It did not look as well, Salad never does when mixed. But it had taste and flavor, The mixing bowl had been rubbed | with a cut clove of garlic, the lettuce shreddea, the tomatoes and cucumbers cut, and the fish flaked. It was then salted and mixed with & mayonnaise dressing (made with oil) until each leaf or portions was marinated in dressing and lemon juice to taste. It was redeemed from a flat, insipid sal- ad to a triumph of deliciousness and piquant relish. "oe | "Eye appeal" should always play second part; taste first. Your Diet . Perhaps there is mo time of year when the appetite is so jaded and need of healthful stimulants to a atural hunger as in the spring time. The foods which were perfectly {egitimate for us to eat when we need- d energy for resisting cold should I put aside and fruits, vegetables, heese, eggs and fish used in abund- neces Tart foods such as grapefruit and rhubarh are especially desirable since ey have a tendency to whip the ap-| petite into action. Pickles, usually [stared indigestible and taboo, are ound valuable for their piquancy and appetite provoking qualities, Lemon sauces, tartar sauces and horseradish sauces whet the appetite d add food value to the meal. Foods rich in iron will do much and to overcome "spring phould be used freely. Watch Iron Supply. fever," A study of many dietaries shows them to be lacking in iron, carefully i! again and leave out in the wind for nd|a bowl of chopped parsley on the By A hich is not pro- ¥ brushing. Take the 'doors on a fairly windy | \d beat them thoroughly. Then them all ovet with hot bran, pene- trating right to the skin, Clean one portion at a time, leaving the 1 on the fur for a time; then beat several hours, After this treatment he fur rugs or cushions will be clean and fresh. ---- © PARSLEY--SPRING TOUCH. It.4s a good idea always'to keep kitchen table when you are, preparing a spring meal. Almost everything you serve can be garnished with the bright green leaves and they go far toward toning up languid appetites, BABY'S "PLAYGROUND." It is an excellent idea to cover the sides and bottom of the baby's play pen with oil cloth. Oil cloth is eas ily washed with soap and water and, in gay colors, presents a very cheer- ful appearance, PLAIDS FOR STYLE. Plaid silk dresses are smarter than printed enes this spring. Many of them have jackets of solid colors, and it is very chic to have a jacket of the same colored plaid in larger squares. \ IN COOKING MEATS. Tough meats will be made tender by adding a teaspoon of lemon juice to water.in which they are boiled, ree Apres London Tennis Courts Feature New Fashions London, Eng.--Miss Mary Heeley and Mrs. Whittingstall (Eileen Ben- nett) have started the lawn tennis sea- son with sensational dress fashions, Mary Heeley led the way. She ap- wutfit designed for shoulder freedom, outfit 'resigned for shoulder fredom, held up by cross straps. People cran. ed their necks to see, Photographers snapped Mary and her shoulders a hundred 'times. x ~ Then came the popular Eileen to the Paddington"tournament at Maida Vale, and showed Mary how the thing really should be done. She appeared with her back con- siderably bared, and nobody can say but that she was greatly admired, It is thought highly probable that the Heeley-Whittingstall - lead will gather adherents, ; Mode That Failed. . This march in clothes emancipation became pronounced two years ago, when, after the bare-legged brigade had almost won the day, Senorita Al- varez appeared at Wimbledon in wide- ly eut,_um---pantaloons, a kind of di- vided shirt that suddenly went all (Mark 10: 46), Jesus and those who went with him of Olives salem. ontory twenty-five hundred feet above sea-level, the the Valley of Kedron it lay, now thro the Passover, his conspictous entry to the city. elected though they may be, Too ttle iton in blood and tissues causes hem to misbehave. The external indications of this internal "misbe- aviour" are apparent in poor color, istlessness and lack of vigor--"spring ver." # Spinach has the highest iron con- ent of any of the vegetables and 'of course 'is rich in' vitamins, but ere are other spring vegetables-that of mineral salts re splendid sources nd vitamins, ~~ : Dandelion greens, beet greens, mint and asparagus-are in season and offer variety. : : i _ Radishes, spring onions and carrots are valuable raw foods and should 'be ugad frequently, vite I aah trousery down to the ankles. at Chiswick in shorts and a sweater. But shorts did not become popular, on the road to bare-backs for men. He has gone in for a onearm shirt-- left arm cut short above the elbow, as usual, right arm cut right off at the neck and shoulder. sha, Ka there of The fashion did not catch on. Next year Miss Tomblin appeared Men are taking to shorts. Brame Hillyard has worn them for years) with a linen cap to- match, "Bunny" Austin has taken to them recently. One prominent player has started ab ------------ Named After Canadians z Independence, Kas.--Son of Mr. and Mrs, Roy Dragoo, born in the Neode- nsas, hospital after arrival Canadi injured in 'the a wa mind in the persons, was named Col. in honor INTRODUCTION--Into the strong: nee ee ack | . 0. C) fev. himsblf to his Fath: 'That submission brought Ee I aa y IT lo € himsel , expected no pr fate, . THE PRINCE OF PEACE, Mark 11:1-11, 'After the long ascent from Jericho, him arrived at the Mount within three miles of Jeru- Standing on its rocky prom- holy city was about mn miles from Jericho. Across with pilgrims arriving for : Jesus now completed reparations for a solemn apd From Bethany, where he lodged for the next few days, he sent to the neighboring village, probably Bethpage--which was not more thai a mile from the city--fer the colt, Mark 11: 2. We may assume that he had arranged the matter with tha owner beforehand. He was able to tell the disciples where they would find the colt, anc to give them the necessary password, v. 3. "And straightway he will send him hither" is a promise that the Master will return the animal promptly, as soon as he has finished with kim, The picture we so often give of Jesus as a man going up to his death deserted by all but a few faithful friends, his popularity completely gone, is not correct. The Master en- tered Jerusalem on a tremendous wave of enthusiasm. On his way from Galilee he had moved leisurely, halt- ing here and there to preach, teach and heal. His followers had doubtle: : thrown out hints that he might prove to be a greater man than any one suspected, ter even than John the Baptist or Elijah, He was thus sur- rounded by an atmosphere of excite- ment which grew mcre tense. every day. The Geolilzan pilgrims, knowing that he was on his way, would wait for him on the Mount of Olives, There they formed a procession. They cut branches from the wayside trees and [together with their garments, carpet- ed the road as he rode along on the ass which the unknown friend in "the neighboring village" had provided. As they went along, they sang a triumph- al hymn, vs, y Siz Why did Jetus, 'who had always avoided parade and self-advertise- ment, enter Jerusalem as the chief figure in a shouting procession? One reason was that he knew that his ene- mies were waiting for him in the city. The danger to be most dreaded was a secret attempt on his life. If he en- tered Je em as an unnoticed pil- grim, it would be easy to assassinate him. If he must die, he would die openly, in the sight of the world. Also, by surrounding himself with publicity, he would be able to avert the end until he had time to make his mission plain to the multitude. Later events show clearly that what protected him for the few days he had still to live was the continuous presence of his enthusi- astic supporters. See Mark 11: 18; 12:12:14: 1, 2 Another reaso: was that Jesus had resolved to assert his Messianic claim. Jerusalem at the Passover was the place and the time. He had no rea- son to hope for anything but death. Therefore he must take precaution to ensure that he would die not only pub- licly, but in his true character as Mes- siah, not of war, but of peace. Therefore, not on a horse, the sym- bol of military power, but on an ass, the symbol of peace and service, would he proclaim the nature of his king- ship. the of Zech, 9: © his mind? Only the few come to whom he had taken into his confidence would understand the meaning of the act. The others, as we gather from their songs (vs. 9, 10), thought of him only as the herald of the kingdom. Some- time they, too, would understand that humility, love, service can conquer the world of material power. 11. THE PREACHER AND THE PROFITEERS, Mark 11: 15-18, 'Next morning Jesus did that which sealed his doom. He drove out of the Semple the ill-gotten gain by which it flourished. It (was a sweeping de- nunciation of the religion of his time. # Ere orsign TF of ani 1 on. had been com 3 2517 And 'hose e¢.te little That bow! puff sleeves! And besides, it has a smart cape, has this attractive jumper dress. See the miniature view! A navy and white crepe silk print, $0 lovely for Spring, made ths jumper and cape. 4 The separate guimpe was plain white crepe. It can also be made with long sleeves. It's so entirely simple to fashion! Grey crepe silk with a yellow and gre. checked crepe silk gni: p is an- other adorable scheme, Style No. 2517 is designed for sizes 12, 14, 186, 18, 20 years, 36, 38 and 40 inches bust. Siz. 16 requires 25 yards of 35- ir.ch material for dress; 13% yards 35- i .ch material for short-sleeved blouse; 3, yard 82-inch material for cape. HOW TO ORDER PATTERNS, Write your name and address plain- ly, giving number and size of such patterns as you want, Enclose 16¢ in stamps or coin (coin preferred; wrap it carefully) for each number, and address your order to Wilson Pattern Service, 78 West Adelaide St., Toronto. coined for the Temple. The money- changers were charging oppressive rates of exchange, The religious au- thorities winked at the way in*which the money was made for the sake of the revenue, Jesus saw that Lis first act of authority must be that of driv- ing the profiteers out of the church. His flaming anger overwhelmed them. They fled from the place. The heedless pedestrians, usi.g the Outer Court as a short-cut from one side of the city to the other, he ordered to keep to the street, v. 16. J Challenged by the enraged author- ities, Jesus denounced the institution that neglected to take notice of in- justice and anti-social business prac- tices. The word "thieves" (v. 17) suggests a more serious charge. The Temple had uniitentionally become a place of refuge for any Jew who had injured a Gentile, Gentiles dared not enter the sacred precincts on pain of death. These traders were there, at least some of them, because it was the only spot where they could escape the vengeance of tnose whom they hi WO) . "Out with them!" said Je- sus, In driving out the profiteers who Lelped to make religion prosperqus, in daring to assert his own authority, Jesus sealed his fate. rem fp ieee Underweight Bread Niagara Falls, Ont.--Ten loaves were found to be 20 ounces short in weight. when inspected by Detective George Hughes, who is also bread in- spector, and the Sun Ray Bread Com- pany, Welland, was fined $10 and costs. The remainder of the wagon- load of bread, 60 loaves, was confis- 'tion. sculpture for the most part as an ugly | necessity, but avalled themselves of it gladly in all representation of action, exaggerating the arrangements of it which express lightness in the mater ial, and follow gesture in the person, The Christian sculptures, caring little for the body, or disliking it, and de- tedly as a veil, but soon perceived a capacity fell from their human forms plumb The Greeks used drapery in pending exclusively on the counten- ance, received drapery at first conten f expression in it which the Greek had not seen or had despised. The principal element of this ex- pression was. the entire removal of agitation from what was so pre-emin- ently capable of being agitated. It down, sweeping the ground heavily and concealing the feet; - while the Greek drapery was often blown away from the thigh. The thick and coarse stuffs of the monkish dresses, so ab- solutely opposed to the thin and gauzy web of ancient material, suggested simplicity of division as well as weight of fall. There was no crushing or sub- dividing then. And thus thé drapery gradually came to represent the spirit of repose as it before had of motion, repose saintly and severe. ........ Thus treated, drapéry is indeed noble; but it is an exponent of other and higher things." As that of gravita- tion it has special majesty, being lit- erally the only means we have of fully representing this mysterious force of earth (for falling water is less passive and less defined in its lines), So, again, in sails it is beautiful because it receives the forms of solid curved surface, and expresses the force of an- other invisible element.--John Ruskin, in "The Seven Lamps of Architecture." S------------ tm Sunshine Nursery School Opened by Ishbel MacDonald .A sunshine nursery school in which each child has an overall to match the color scheme of its classroom has been opened by Miss Ishbel MacDon- ald, daughter of Premi:r MacDonald, ut Saltaire, Shipley, Eng. The school, which is claimed to be the best-equivped in England, cost $30,000, and has accommodation for 120 infants between the ages of two and five, Each of the three classrooms has its own color scheme. The furnish- ings are green, yellow and blue re- spectively, matching the paintwork. The rooms are heated by a panel in the ceiling. " The walls are glass. Two bathrooms are walled with glass tiles, ona of them being equip- ped with a special shower bath from v-hich the water falls in a gentle rain- like spray at a controlled tempera- ture. THE DAILY ROUND, Each child has his own toothbrush, hairbrush and comb. Here is the daily round of the sun- shine children-- 9 am.--Putting on 'overalls, hair tidying, handkerchief drill, and hy- 'giene lessons, 9.30.--~Prayers and singing, 9.60--Milk lunch. 10.16--Eurythmies, color work, na- ture talks, stories and free play. Noon--Hat dinner, with food scien- tifically adjusted with balanced vita- mins, 12.30 p.m,--Lessons in hygiene, « 12,45-2,30--Rest. 8.10--Free play. 3.30--Preparation for home. Infants living some distance from the school are taken home by omni- tus under the supervision o! teachers, The Shipley Town Council has giv- en special consideration in allotting places at the school to children who are likely otherwise to be undernour- iched. ---------- ~ Calves in Holland are baptized be- fore being sent out to graze, in the belief that the sprinkling is an anti- | cated and sent to the municipal din- ng room. £ of the majority of people, is gradu: ally being relegated into the category of the less usual experiences of daily lite," continues the writer. "As a con- sequence the bodily conditions for- merly resulting so largely from mus- cular work as a part of the custom- ary routine of living are now being developed through voluntary exercise and athletics, athletics consist of physical exercise plus more or less of emotional exer- cise, while work is likely to involve less and less of the emotions. able bodily changes are attributable to real are they, and what is their na- these questions has recently been pre- The evolution relationships] "Hard 'physical work, once the lot It has been stated that "A modicum of muscular effort--of work--has always been regarded as wholesome to the healthy organism. There is a widespread belief that cer- tain physiologic advantages and desir- physical exercises and training. How ture? An elaborate discussion of sented by A, H. Steinhaus of the| Young Men's Christian Association College of Chicago. "As he points out, increases in mus- cle size, strength and endurance are probably among the best recognized chronic effects f muscular exertion. One cannot proceed far in the .consid- eration of the contractile tissues with- out being brought face to face with the problems of their blood supply; for through this the removal of waste and the replenishment of energy alone can be insured. The inter-relationship between the skeletal muscles and the circulatory apparatus seems to have been recognized by the discovery of the circulation of the blood. In 1628, Harvey wrote: " "The more muscular and powerful men are, the firmer their flesh; the stronger, thicker, denser and more fib- rous their hearts, the thicker, closer and stronger are the auricles and ar- teries. Haldane once remarked that the circulation and respiration may be looked on as the servants of the mus- cles.: Today there are added factors that call for recognition: Chemical changes in the blood, adjustments of the respiratory functions, involve- ments of the endocrine organs, and new co-ordinations in the nervous sys- tem. It has been stated that the greatest and more lasting changes in- duced by training in man and animal, namely, changes in behavior, take place in the nervous system, "If the thesis that exercise increases the capacity of the organism to per- form work is accepted, it becomes in- teresting to consider the 'interlocking division of responsibilities' for this general outcome. The physiologist Lindhard recognizes improvements in strength, in endurance and in sureness of perfection of movement, and he at- tributes them in general to changes in the muscular system, respiro-circula- tory system and nervous system, res- pectively, "According to Steinhaus, increase in strength is no doubt primarily assocl- ated with the hypertrophy of muscle in which largely the sarcoplasm parti- cipates. Too little is known of the way in'which chemical energy is transform- ed into mechanical energy in the mus- cle to speculate on how the chemical changes observed in muscle contribute to the increase of strength. Endurance, or the postponement of fatigue, is a measure of the organism's ability to balance catabolic with appropriate an- abolic processes. Primarily this means a sufficient supply of oxygen and, sec- ondly, a food supply." : --i BURIED TREASURE FOUND, Belgrade.--A valuable find of bur- ied treasure has been made by cus- t ins officers near Skoplje. While searching for smuggled tobacco be- lieved to have been buried in the fron- tier village of Kocana, they cug up a clay vessel. When opened it was found to contain 3,000,000 dinars in gold and silver crowms, The trea- sure must have been buried during one of the Balkan wars and the own- ers subsequently killed. dote against anthrax. "Aw, What's the Use?" Says Mutt of a mechanized so-| * clety, about which so much is heard |' at the present time, has brought| | about changes in the physiologio func- | tions of the man of today as well} as in his economic says The Journal of the American} Medical Association. ginning to recognize the full sure of politico-economic imp: of the ) 'the opportunity to portray -its efforts in helping the women in the difficult task of maintaining a ; standard of living, despite the lows ered incomes. cant | 1etting the room rent slide for 3 Berlin's large fa German 4Andustry, which is also woman as a consumer, ! rss Distribution in Professions. © : The section, "The Woman of the German People" presented a signifi- picture of the distribution of women among the professiocs. Am illustrated display showed that of 22, 500,000 women in Germany 11,000, 000 confine their activities to the home. Of the professionally smploy- ed, 6,800,000 were single woinen and 4,700,000 married. Of the married professional women the earnings of two-thirds were indispensable to the upkeep of business of their husbands. The charge of the "dissolution of the family" was also strikingly re- , futed by the fact that 4 per sent, of the German population are living alone, while 96 per cent. are living in families. Their economic impor tanca as "consuming commanities" was shown in specially attractive il lustrated form. Apartment Data Given. The apartment question which has been of so much concern to women, was illuminated by figures which show, for instance, that in Berlin, 95,- 000 'persons live in 52,700 one-room apartments. Statistics show the connection be- tween marriages, the World War and the economic situaticn. Today about 900,000 women have remained unmar- ried in consequence of the male sac rifices of the World War. The next decades are looked forward to for the necessary balance of population. The manner in which the life of the country housewife, too, has been placed in the foreground through set- tlement activities was shown at the exhibition. One exhibit portrayed what a typical Thuringian peasant woman achieved in thirty laborious y.ars. She baked 23,400 loaves of bread, fattened 1,800 pigs, raised 2,880 chickens, sat at her market stall for 9,600 hours. The groups in which more than 100 German women associations with about 3,000,000 members Tender ac- count of their own work and Aims gave a glimpse into a world which expresses ability, proficien:y and charity--political, social and economic discernment and ready helpfulness. Their activities depicted courage, en- ergy and confidence in a better fu- ture. The abundance of material dis played almost burst the limits of the space at their disposal in the exhibi« tion halls. Work for Youth Shown. The Federation of German Women Associations, the organizations of housewives ih city and country, pro- fessional societies, sport and gymnas- tics, art and crafts, public work of women, welfare organizations -- all complemented one another. The youth was also represented and for the first time the Voluntary Wom- er's Labor Service, started to halt the devastations produced by unemploy- ment among the youth, shuws what has been done in this direction during its one year of existence. For the first time also the German branch of the International Federation of Busi- ress and Professional Women faced prblicity with works of its members under the motto: "One Woman Helps tle Other--One Profession Helps the Other." Offices for advice in professional matters and labor exchang: were constantly at work gratuitously dur- ing the exhibition. During the 37 ex- hibition days this show, which em= braced all all aspects of women's life, has been supplemented by sessions of more than 140 womer organizations with congresses, lectures and perfor- mances of various kinds. Salt and Sweet Cream When cows have free access to salt they will keep in better health, will give more milk, and the cream from this milk will have a better flavor than cream from cows that do not get any salt at all, -or receive it only at J% long intervals.--~Dairy Branch, Ottawa. = Si Would Be Embarrassing From London comes word of a duke and duchess being forced by circum stances to take in boarders. Just imagine the embarrassment of having to look a duchess in the eye o Saturday night to ask if she'd week. ~~Hamilton Spectator. 80 much?" George--"Gosh, no! that much