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. health styles deb mcdonald Here's a Healthstyle tip for all of us: enjoy summer's fresh harvest in" the following. high-in-fibre recipes. We'll call them High-Fi Summertime Favourites. GRILLED COB ON THE CORN--Six ears of corn, one-quarter cup margarine, 1 tsp dill weed or otger spice of your choice, salt and pepper to taste. Without removing _ the husks, loosen them and remove silk. Soak corn in cold water 30 mins. Drain well. In a small bowl, combine margarine, dill weed and salt and pepper. Spread evenly over corn. WILMOT ORCHARDS Open set sun. aio s rut 301-9219 Close husks and wrap each ear in_piece of foil. Place on grill and cook 25 mins. turning every five mins. Remove husks to serve. Makes six servings, about 100-160 calories per serving depending on size of the cob.THREE WEEK REFRIGERATOR COLESLAW-----A good source of vitamins A and C. For an impressive serving dish, hollow out a well shaped green cabbage and spoon the chilled slaw into the cabbage bowl. Use the inside leaves to make this salad. 4 cups shredded cabbage; half cup chopped celery; half cup chopped spanish onion; one High-Fi summer favourites for your eating enjoyment! _ small green pepper, slivered; two grated carrots. Dressing: one-third op white vinegar, one-quarter cup vegetable oil; one-third cup granulated sugar; 1 tsp celery seed; 1 tsp salt; one-half tsp pepper; one-half tsp dry mustard. In large bowl combine cabbage, celery, onion, green pepper, and carrots. Dressing--in small sauce pan, combine vinegar, oil, sugar, celery seeds, salt, pepper, and mustard. Bring to a full boil, stirring. until sugar dissolves. Pour over the cabbage mixture. Place in fridge for at least four hours or overnight and up to three weeks. When serving, ° "toss lightly to mix well. Makes eight servings, about 117 wt calories per serving. PEACH CRISP---Peaches, oats, ci are Pl hat oven to 350. Toss peaches with 1 thsp flour and for a flavourful 'version of this all time favourite dessert. Great for breakfast, too! You'll need four medium-ripe peathes, sliced; 3 tbsp all purpose flour, half cup quick cooking oats, un-cooked. 1 tsp cinnamon; 1 tsp nutmeg; 3 thsp margarine; 3 tbsp firmly packed brown sugar or place in a 6X11 baking dish that has been sprayed with a In a small bowl, combine remaining ingredients. Mix well until mixture is crumbly. Sprinkle evenly over peaches. Bake 30-35 minutes until crisp. Serve warm or cold. Makes four servings, 200 calories per. Never too young to start. Six year old Chevy Edge of Caven proves you can start showing your prize cattie at just about any age. Chevy was showing his Hereford in the 12 and under kids class at the Blackstock Fair with judge Tom Coulter looking on Believe it or not Chevy Is actually a veteran of this event as he started showing cattle three years ago at the grand oid age of 3. A Vira Source Herbal Remedies VITAMINS & SUPPLEMENTS now available at Kouty Bulk & Delicatessen 38 WATER ST., PORT PERRY Mon. Tues. Wed. & Sat, 9:00 to 5:30; - 2 Thursday & Friday 9:00 to 6:00; Closed Supday