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healthstyles deb macdonald Grilling Cautiously When marinating meat or poultry refrigerate immediately. Never leave these food out for over 30 minutes at room temperature. To prevent the bacteria, especially salmonella; coptained in raw foods from taminating cooked foods, use ean plates for placing the barbequed items on. Using a plastic cutting board instead of a wooden surface is preferred when preparing raw food. "Hamburger disease" is a term used in reference to food poisonirig caused by improper cooking of ground meat, since the grinding process enables bacteria to spread. It is imperative to cook your burgers until they are light grey in the centre to kill this bacteria. * Chicken Kabobs Barbeque- Style Marinades are used to flavour, tenderize or moisturize food and can also help minimize fat in your barbeque, as well as cut down on the use of salt, Acidic marinades, those containing wine, vinegar, soya sauce, mustard, citrus juice or yogurt, are used to tenderize. 2 whole chicken breasts, skinned, boned . 1/4 cup plain low fat yogurt 1/2 tsp. curry powder 1/4 tsp. tumeric 1/4 tsp. dry mustard 1/4 tsp ground cardariom 3 tsp fresh lime juice 2 tsp. vinegar. 8 thin slices of onion 4 small tomatoes, halved -Cut each chicken breast into 16 squares. Combine the yogurt with seasoning, lime juice and vinegar. Marinate the chicken cubes in this mixture in a medium bowl in the refrigerator for 2 hours. Thread onto skewers 2 chicken cubes, -an onion slice, 2 more chicken cubes and a tomato half. Repeat until all ingredients are used. Barbeque on low to home cookin' lynda kendry As Promised..... 1 have to admit that zucchini was not a vegetable found in our garden. In fact L probably had not even met a zucchini until the mid 1970's when it became a "trendy veggie". Since my first bite, I've enjoyed it in stews, stir-frys, cakes, cookies and casseroles like the one in this column. ' 1 did make pickles once but was not thrilled with the results - I probably didn't w the recipe! A often buy hini relish for shared by Marg Sanders, so you know that it's good for you. Zucchini-Like Pizza In a non-stick skillet, brown 1/4" slices of zucchini. Place in a casserole or baking dish, 3 or 4 layers deep and sprinkle with your favourite spices (basil, oregano or italian spice mixture), salt and pepper. Add enough of your favourite tomato (or pasta) sauce or canned tomatoes (drained) to just barely cover the zucchini slices. Sprinkle shredded Bill, then save my homemade Lady Rose Relish for myself! This recipe was another one lla cheese over the top and bake at 350 degrees for 30- 45 minutes until bubbly and chéese is nicely browned. @® Now Picking Durham 21 @® Bring the Family @® Picnic Sites & Activities Available @® Weekends Only 9 AM to 7 PM "MCINTOSH" A Utica * NR ing 'a Fl g § Myrtle Rd. i I : [Ashtrm rte medium heat on a skewer stand, rotating occasionally and basting - Scugog Cilizen -- Tuesday, September 33, 1093 -- 11 da Recipes from Lisa with marinade until chicken is done. Serve on bed of wild rice mixture or serve with a barbequed mixed vegetable foil pouch. Makes 4 servings: chicken kabobs (1): 195 calories Pottery show at the Library The Scugog Memorial Library Gallery, recently named The Kent Farndale Gallery, is most fortunate to be able to open the season on September 26 with the work of potter Jane MacIntosh. Her new show is entitled "Bugs and Jugs" and includes a number of her watercolors which throw an interesting sidelight on her pottery with which Durham is more familiar. Come and enjoy the artist's reception Saturday, Si 26, 1-4 p.m. at Scugog Memorial Public Library, 231 Water Street, Port Perry. Jane MatIntosh is a potter who works with stoneware and porcelain with equal ease, using a classical oriental vocabulary of firing techniques and brushwork. Jane's constant desire to explore has led to the continuous development of her art. She gets enormous pleasure from facing the challenges of the process of pottery making. Each year has shown Jane maturing as she searches for ways to winnow out the secrets of the integrity of each pot hidden in the wet clay. Ranging from serenely simple vajlles to jugs to more elaborate lamps for which she custom designs harmonizing shades, all of her work from bowls to baking dishes is entirely functional. Her love of nature and natural materials, as well as her vigorous, athletic personality help give her the discipline to work over and over again on the same shape and design. NEW HOURS : Mon. Tues. Wed. & Sat. 9:00 to 5:30; Thursday & Friday 9:00 to 6:00; Closed Sunday Nokedli (Drop Noodles) Nokedli (Drop Noodles) will roll to one side of the dish 11/2 quarts water when tipped. Cut batter from 1 tsp. salt edge of bowl in 1/2 teaspoonfuls, 3 eggs dropping into boiling water. Dip rfp c. water your spoon into the water pinch of nutmeg frequently. Cook the noodles in 3c. flour three batches (1/3 of batter at a butter time). After noodles rise to the surface, boil for 6-8 min. Remove from water with slotted spoon, drain and rinse briefly. Place Heat water to boiling in 3 quart saucepan. Add 1 tsp. salt. Beat eggs briefly. Add water, 1 tsp salt and nutmeg. Combine. noodles in a bowl and toss with a Gradually stir in flour until you dab of butter to prevent sticking. have a smooth, thick batter that Keep warm 'til serving. 'Concerned about The Environment? REDUCE - REUSE - RECYCLE Overpackaging of food products contributes enormous amounts of garbage to landfill sites. One solution is to buy food in bulk. You can bring your own containers to the bulk food store to have refilled with over 200 bulk food products (baking supplies, sugar, flour, rice, pasta, nuts, cookies, candies, peanut butter, ground coffee, etc.) and over 50 herbs and spices. Clean shopping bags and egg cartons are also accepted for reuse. As well as being friendly to the environment, you will find that buying in bulk can save you money. You can choose the exact amounts which you require as well as cutting down on expensive packaging. Many of the products offered are all natural, including a selection of cold cuts agd sausage and an extensive line of "Swiss" Natural Source Herbal Vitamins and Supplements. | invite you to come and see what my bulk food store has to offer you. Kountry Bulk & Delicatessen 38 Water Street, Port Perry (416) 985-3007 SWISS Natural Source Herbal Remedies now available at = Bulk & Delicatessen . 38 WATER ST., PORT PERRY 985-3007 - ENJOY a "KOUNTRY" LUNCH x FREE Counzt) [o] TEA WITH LUNCH