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You can plant a tree in 93 The Kawartha Region Conservation Authority is currently accepting applications for the 1993 tree planting season. Landowners living within the healthstyles deb macdonald Sounds Fishy? "Show me a person who dislikes fish and I'll show you a person who has not tasted properly cooked fish!" The most wonderful fish is the one that is not overcooked, it's flavour lightly enhanced with herbs, garlic or lemon, it's flesh moist and tender. Fish has fewer calories than meat. All fish is basically low in fat and extremely nutritious. An average serving supplies one-third to one-half of the daily protein requirements, as well as 'B' vitamins, Thiamin, Riboflavin, and Niacin. Most fish also provide iodine, copper and iron Fish requires more attention from the cook than meat, whether 1t 13 cooked whole, filleted or cut into steaks. A quick and easy method of cooking fillets or steaks is to dip them in flour or cracker crumbs and saute them in a bit of oil, turning once. When this fish is done, you can remove it from the pan to a heated platter and add lemon juice and spices or freshly squeezed garlic. Fish is also excellent baked, steamed, poached or in stews When poaching or stewing, do not allow the cooking liquid to boil, only to simmer a little on Crabbie Roll-Ups the surface. Thaw frozen fish in the refrigerator. Do not refreeze thawed fish. "Crabbie Roll Ups" 2 lbs. flounder fillets, (8 pieces) 1/2 cup mushrooms, chopped 1/3 cup onion chopped 1-71/2 oz. can crabmeat, drained 1/2 cup whole wheat bread crumbs 1 Tbep. parsley flakes Sauce: 2 1/2 Tbsp. cornstarch 1/4 cup dry white wine or broth 1 1/2 cups skim milk 1/4 cup mozzarella cheese, shredded Paprika Combine mushrooms, onion, crabmeat, whole-wheat bread crumbs and parsley. Spread this mixture over fish pieces and roll-up. Place rolls seamside down in shallow 10"x12"x2" baking dish Combine cornstarch, wine or broth and milk; shake well. In a saucepan, heat mixture over low heat and stir until mixture thickens. Then add cheese and continue stirring until it melts. Pour sauce over rolls, sprinkle with paprika and bake at 400° F for 20 to 30 minutes. : Makes 4 servings: approximately 325 calories per serving. Kawartha Region watershed and owning a minimum of one acre (.6 ha) and no more than 10 acres (4 ha) of land are eligible to participate in the Tree and Shrub Planting Service. The KRCA's area of of jurisdiction covers most of Victoria County and the northern parts of Durham Region. A number of tree species such as Pine, Spruce, Cedar, Ash and Maple are available and can be used for windbreaks, reforestation, erosion control, and wild life habitat improvement. The Conservation Authority can help you decide which areas and which species to plant to meet the site's conditions and achieve your goals. Applications and details including costs, on the Tree and Shrub Planting Service may be obtained by contacting Ernie Silhanek, Conservation and Land Management Co- ordinator, Kawartha Region conservation Authority, RR#1, Kenrei Park Road, Lindsay, ON, K9V 4R1 (705-328-2271 or 1-800-668-5722). Landowners should order now for the greatest choice in supply and variety of trees. All applications must be completed and received by the KRCA by December 11, 1992 after which time free site inspections will be conducted on qualifying properties. To avoid disappointment get your order in now for 1993 Scugog Citizen -- Tuesday, November 17,1992 -- 13 4a "home cookin' lynda kendry Quich for Tgmmy Our office "family" grew this week - no new agent - the addition is baby Brandon born Monday evening, Nov. 9, and I thought I would make his mommy's favourite lunch in his honour. Since Tammy avoids meat, this recipe is vegetarian but can easily have bacon, ham, crab or salmon added, whatever is around. Broccoli, asparagus, or mushrooms are good too! Quiche 1 unbaked pie shell, bake @ 400° for 4 minutes. Tap on the counter-top to remove any air bubbles. Cool slightly before adding this mixture. 3 eggs, well beaten 1 can evaporated milk (or your preference) sprinkle nutmeg, salt, and pepper to taste 2 green onions, chopped fine 2 cups shredded cheese (I use 1/2 Swiss or Havarti and 1/2 Cheddar cheese) Pour carefully into pie crust. Decorate with tomato slices, peppers, or whatever you might fancy. Sprinkle with small amount of the cheese. Bake at 400° for 10 minutes. Reduce heat to 350° and bake until bouncy and firm to touch in the center. Approximately 30 minutes. Enjoy! Want to share your Christmas recipes? We'll publish them in the Citizen. 36 Water Street, Port Perry Ont. LIL 1]2 Help keep the air fresh in this area. Each agse of trees supplies 18 people with the oxygen they need to breathe Cut your own Christmas tree at Spademan Tree Farm, Utica We will plant a new one in the spring. THIS 18 A PAID ADVE FT ISE MENT FRESH VEGETABLE JUICES - NOW AVAIL Kountry Bul STORE HOURS Mon. Tues. Wed. & Sat. 9:00 to 5:30; Thursday & Friday 9:00 to 6:00; Closed Sunday k & Delicatessen 38 WATER ST., PORT PERRY -3007 It's Time to Start Your CHRISTMAS BAKING Drop into Kountry Bulk for all your baking needs ... Flours, Sugars, Nuts, Raisins, Glazed Cherries, etc. And buying in bulk allows you to purchase just the quantity you need. We also carry a complete selection of BULK FOODS, HERBS & SPICES, COLD CUTS, CHEESES AND ... buying in bulk reduces excess packaging in our landfills. Enjoy a "Kountry" Lunch ... Soups, Salads, Sandwiches, SWISS Natural Source Herbal Remedies Quiche, Perogies, Cabbage Rolls, Snitzel, VITAMINS & SUPPLEMENTS Shiskabob. CE MEATING PLAC 180 QUEEN STREET, PORT PERRY 985-2818 CATERING for WEDDINGS. BANQUETS, PARTIES Old Fashioned Butcher Shop * Custom Cutting WHY PAY MORE? Fresh Chicken Breast (no backs attached) Fresh Chicken Wings Fresh Pork Back Ribs Fresh Pork Tenderloin (naturally aged) BREADS Fresh Cherry Bread ... Special 2.29 EVERYDAY WHOLESALE BAKERY PRICES Dinner Rolls Large Kaisers Whole Wheat or White Bread . Fresh Boneless Chicken Breast Boneless Pork Loin Roast Boneless Butterfly Pork Chops . Boneless Sirloin Steak New York Strip Loin Steaks . b 5.99 Quantites are kmited on some items. & BUNS .3ormore - ea. «#9