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healthstyles deb mcdonald and seasoning to the rice. Mix together. Line a roasting pan with aluminum foil and place additional sliced onion on functions the brain does is learn. Until recently, it was not known that food had anything to do with learning, other than nutrient deficiencies or low blood glucose levels will impair tife brain's function in general, including its ability to learn. How does food facilitate remembering? The details are not yet known other than a hormone (cholecystokinin) is involved. This hormone apparently activates memory by stimulating nerve fibres that lead from the stomach to the brain. Also it is known that polyunsaturated fat enables animals to learn better than does saturated fat. Easter Hens An alternative to turkey! 8 Cornish hens Stuffing: 1 ¢c. brown rice or wild rice mixture, cooked SPRING Easter Hens 1 Thep. margarine or oil 2 med. onions, chopped finely 2 cloves garlic, crushed 2 c. mushrooms, sliced 2 stalks celery, chopped 1 Tbep. parsley flakes or chopped fresh 8 Tbep. chopped almonds 1/2 tap. turmeric salt & pepper to taste bottom. Add about 8/4 cup water. Fill each hen with stuffing and close up with either thread, toothpicks or small skewers. Make paste from garlic, mustard and paprika with a little wine and brush this over hens. Tie up wings & lege and place in roasting pan, breast side up. After 1/2 hour of roasting, brush hen with melted 1 tsp. poultry ing 1/2 tsp. sage 1 large onion, sliced 8 cloves garlic, crushed 3 Thbep. prepared mustard 1 Tbep. paprika melted margarine 1/2 c. dry white wine 1/2 c. orange juice V8 c. reduced - calorie apricot jam Preheat oven to 400°F. Clean and pat dry Cornish hens. In a large bowl place rice & set aside. In a large frying pan heat oil and sauté onion and garlic a few minutes. Add mushrooms and sauté for § minutes. Add this mixture plus the other vegetables, almonds SPECIAL THIS WEEK BUY ONE - GET ONE FREE Ham & Cheese on a Kaiser Your Choice of - BREADED CHICKEN BREAST - CABBAGE ROLLS (6) - PEROGIES (12) - SCHNITZEL on a BUN - COMBINATION PLATE $4.95 (includes Soup, Coffee or Tea.) FRESH SALAD also available. SALTED HERRING BISMARK HERRING .. PACIFIC SALMON . POLLOCK FILLETS RED SNAPPER SMOKED MACKEREL PERCH FILLETS $1.10/100 gm. s1.12/ 100 gm. Kontak Msn PHONE 985-3007 10 Fiday 910 6:30; 'garine and pour over white wine. Turn hens over and roasting ther 20 minutes. Meanwhile in small saucepan, heat orange juice and apricot jam, cooking on low for about § minutes. Turn hens over again (breast side up) and cover with sauce. Continue roasting. After 20 min. baste hens and continue roasting for about another 1/2 hr. Remove thread or skewers before serving. Makes 6 servings: approximately 375 calories. home cookin' lynda.kendry Broccoli Salad Easter Surprise Easter - the "super" holiday. We celebrate this very special event in a wide circle, First for most people of course is the religious and spiritual event. might be planning and might help make up for all those little treats that sneak into your In these times when we mouth while you're helping the witness tragedy and suffering Easter Bunny! all around us, both on local and Broccoli Salad world wide levels, I think most ix: of us can reflect and appreciat 2 bunches fresh b li, cut the true meaning of Easter. in bite size (flowerets only) It used to be the official start "3/3 onion . or used sliced bo he pring Mason y Ht had almonds as a substitute 0 have that pew ou or } . church on Easter Sunday - ee. tiny cubes are complete with gloves and hat. I'm sure that Mom was even 10 - 12 slices bacon. cooked, busiet in the car that day with drained and humbled the usual tissus, making sure ¢ Nour before serving, pour that no evidence of Easter eggs 0 dressing made with: remained on our smiling faces! ~~ 3/4 c. mayonnaise I'll bet you're all expecting some rich and gooey sweet treat this week - Surprise - it's not. This fantastic salad should round out any special meal you 1/2 c. white sugar (less if you prefer) 4 Thep. vinegar. This salad keeps well if there are any left-overs, but don't count on having any! Social Council meets Apr. 16 The Annual general meeting of the North Durham Social Development Council will take place on April 16 at ond a.m. (registration 11:00) e Port Perry Nursing Home. Admissien is a year's membership in the Council ($20.00). Lunch, for this meeting only, is free. Membership fees provide the only operating funds of the 15% OFF Nature Clear JUST IN TIME FOR - SPRING CLEANING! Herbally Yours HEALTH FOODS & NATURAL PRODUCTS 143 PERRY ST, PORT PERRY 985-0861 Products Eo cme SOUTH PORT GARDENS HELLO SPRING!!! We're back . and inviting yo pcoming garden "9 season. Stop in for. pH of Your Spring © SEEDS ¢ SOIL ¢ PEAT MOSS ¢ FERTILIZER ¢ If you can't make it in, just give us a call ... Is there something you're looking for or a question you may have ... We look forward to being of service to you. HOURS ... Monday to Saturday 8:30 to 8:00; Sunday 10:00 to 6:00 u to join us for the ardening Nedds .. Council. Our guest speaker will be Christa Freiler, a founding member of the Child Poverty Action Group (CPAG), active in Campaign 2000 (which aims to eliminate child poverty in Canada by the year 2000), formerly Program Director of the Metro Toronto Social Planning Council and Senior Policy Co-ordinator of the Race Relations Directorate, most recently Policy Assistant to the Minister of Community and Social Services. Christa is currently on n.aternity leave and volunteering with CPAG, she is also on the steering committee of © that organization. She would be well worth hearing. All are welcome to attend this meeting. Please telephone 852-9241 before April 13, if you wish to join us. WE DELIVER!