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healthstyles deb mcdonald Fountain of Youth Food is not a quick fix for ageing, but a diet that is acked full of adequate mutrition, such as one , containing plenty of fibre, water and vitamin rich, deep | d fruits and vegetabl is bound to have a positive effect on overall health and appearance in general. While genetics play a big role in determining how well you age, PY regularly eating he specific foods, you can reduce or prevéht signs of from wrinkles and dry skin to serious age-related diseases. It's never too late to look after yourself! Some points to consider are as follows: * try to keep a steady weight, as regaining and relosing weight weakens elastic fibres supporting the skin causing wrinkles and sagging. * foods rich in vitamin A, such as dark green, deep yellow and orange vegetables, help in shed loose cells * citrus 'fruits, rich th vitamin C, help form collagen, the supportive substance that gives youthful skin it's elastic quality. * drink plenty of water to ensure adequate moisture and hydration to the skin and body. Don't count tea, coffee or cola as they contain caffeine which is a diuretic that may increase water loss from the skin. * undergoing research is the fact that vitamin E may help to VILLAGE STITCHERY Alterations & Repairs To All Types of Clothing 1621 KING ST,, PRINCE'ALBERT Barb Mcintyre © 985-2269 Port Pern strengthen the immune system which helps the body fight such invaders as viruses and bacteria. Foods rich in vitamin E, include dark-green leafy vegetables legumes, nuts and whole grain cereals. * to reduce risk of heart disease and some cancers reduce fat consumption (polyunsaturated or monounsaturated are better than animal fats which are saturated) * especially for women high- calcium food can help reduce the risk of osteoporosi ~Seugog Citizen, -- Tuesday, April 13, 1998 -- 11 4 Blossomtime at the Library Come and smell the flowers, and the coffee at the Scugog Memorial Public Library where the. new art show, Blossomtime, opens its three week run with a reception for the artists on April 17 from 14 p.m., in the Farndale Gallery. You are invited to meet Cindy Bell and Alana Biasi, the talented daughters of artist Marguerite Scott-West. Cindy Bell's love and appreciation for nature and its beauty are strong features in her work. She captures strong vivid images of natural landscapes. Alternatively, she is able to communicate gentle Hi 'C' Muffins . * substitute dried apricots for currants, if wished. To make orange rind strips, use a zester or cheese grater. 2 c. all purpose flour 1 c. natural bran 1/2 c. sugar 2 tsp. baking powder 1 tsp. baking soda 1/38 c. currants 1egg 1 c. low-fat yogurt 1/4 c. melted margarine 2 Tbsps. orange rind strips 1/4 c. orange juice In a large bowl, mix together dry ingredients and currants. In a separate bowl, beat egg, blend in yogurt, margarine, orange rind and juice. - Stir in flour, just until moistened. Spoon into paper lined muffin cups. Bake at 360° F for about 20 minutes or until firm to touch. Makes 12 muffins: 175 calories each; 6 g. of fat. through her paintings. Her floral paintings are in great demand. Cindy's favorite medium is watercolour but she is equally comfortable with her work in oils. Cindy combines her outd painting for shows. Alana is a regular exhibitor at "Pictures Only Us" Gallery in Leaside Village, Toronto where she was billed as one of Canada's Top New Artists. Her work is represented in private and corporate collections. home cookin' lynda kendry All things old are new again. My first collection of recipes started over 30 years ago, written like this column - on 8 ring binder paper. My handwriting was much more disciplined then and looks almost innocent! I wrote everything as if it were going , to be judged for a prize on Labour Day. My recipes go back to grade nine - Home E Miss 1 egg white 1 Tbep. corn syrup 3/4 c. white sugar (bHwn for carmel) Place over boiling water and beat constantly with hand mixer until frosting is fluffy and will hold its shape. Parker to be exact. (I took Home Ec. because my dad said I ldn't go out on dates activities of hiking and fishing with her art. her sketch pad and camera are constant. companions on her trips. She is an active member of the E.C.0.A.A. and the Lindsay Art Gallery. Alana Biasi sdys that the most enjoyable and rewarding facet of being an artist is the fact that you learn to see all over again, and find a whole new appreciation for the beauty that surrounds us every day. Alana teaches art at the Wilkinson Studio in newmarket. Both she and Cindy" continue to- study themselves and are busy organizing, arranging and Colleen & Twyla welcome you to Herbally Yours NY, --X Herbally Yours x HEALTH FOODS & NATURAL PRODUCTS 143 PERRY ST., PORT PERRY = 985-0861 80th BIRTHDAY OPEN HOUSE Please come and wish the twins, MAXINE HOSKIN and' MARION WILSON ' a Hap - Saturday, Ap 80th Birthday on 17th, 1993 from 2 to 4 PM 'at the home of Murray and Marilyn Hoskin, 1540 Reach Street (Durham #8), Port Perry otherwise!) Many of the things I learned reluctantly in that class have become everyday practice to me since my grudging first efforts. We learned to make pancakes, tea biscuits, cakes, and such. Recently I found one of my old recipe sheets - I've long ago lost the whole binder (also like this column). I've spent hours in the past looking for these very recipes - there are many variations - here's mine. Seven Minute Frosting In top of double boiler, combine: Your Choice of : R from heat and add V2 tsp. vanilla (or almond, mint, etc.) flavouring. Frost cake and enjoy. Kids think it's marshmallow. Here's my favourite brownie topping. It's worth the extra effort. Chocolate Fudge Frosting Combine in heavy and bring to a boil: 1 c. white sugar V4 c. butter V4 c. cocoa 1/4 e. milk Boil for 1 minute - not stirring. Remove from heat and 'place in cold water: Beat .until creamy and thick. Pour over brownies and smooth. Cool before cutting. - BREADED CHICKEN BREAST - CABBAGE ROLLS (6) - PEROGIES (12) - SCHNITZEL on a BUN - COMBINATION PLATE font lose 38 WATER ST., PORT PERRY PHONE 985-3007 Open : Monday to Friday 910 5:30; ; Open Sundays