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Festival of Festivals a The Port Perry High School Festival of Festivals is finally here! After much hard work and determination, PPHS ' own are ready to present a delightful mixture of drama, dance and music - from April 27 to April 30. Printed below is the schedule of events. Tuesday April 27 PPHS Dance Club Queens of France - directed by Wl healthstyles Dana Boadway Sorry, Wrong Number directed by Vanessa Mumford Monologue: A Field of Flowers. An Empty Space - directed by Catherine Pavlik and Todd Smart. Wednesday April 28. The Mind of a Killer - directed by Debbie Gawley and Doug Taylor Scugog Citizen -- Tuesday, April 27, 1993 --13 4 LPPHS this week istortion - PPHS own rock The Pledge - directed by Brad band. Goreski The In Group - directed by Friday April 30 Kate Talbot. Distortion Passions for the Skin To Pass the Time - directed by directed by Jeff Anstey. Arlan Bacon Thursday April 29 Haiku - the award winning PPHS Senior Jazz Combo production directed by Dana Monologue: Outside In Boadway. Dance: Whole New World Tickets $5.00 per night or The Valiant - directed by Mr J ~~ $15.00 for the festival. Crocker Get Ready, Get Set, Get Fit! Fitness is as important as nutrition and sleep. The best form of exercise is a moderate program of low-impact aerobics. Aerobic exercise is sustained movement that elevates the heart rate and burns fat. It also increases the production of a chemical called noreprinephrine in the brain, which makes you feel more energetic and elevates your mood! The key to aerobics is to sustain the activity. Stop and start exercises, such as calisthenics, are not aerobic. Aerobic exercise not only improves heart functioning, but also that of the lungs and all muscles of the body whether or not they are directly involved in the exercise. Big Batch & BErry-Delicious Bran Muffins 3 c. All Bran cereal 1c. boiling water 2 c. buttermilk 1/2 c. vegetable oil ~ 1/2 c. sugar specializing in \ custom design & repair [] deb mcdonald 2 eggs 2 ripe bananas, mashed 1 V2 c. all purpose flour 1 1/2 c. whole wheat flour 2 1/2 tsp. baking soda 1 c. frozen blueberries Preheat oven to 3756°F. In a medium bowl, soak cereal in boiling water. Set aside to cool. Stir in buttermilk. In a large bowl, mix oil and sugar until well blended. Beat in eggs, then mix in the bran mixture. Add mashed bananas. Sift together flours and baking soda and then add to bran mixture, stirring just enough to combine them. Fold in blueberries. Fill prepared muffin cups about 2/3 full with batter. Bake for about 15-18 minutes. Makes 36 muffins: calories per muffin. 130 home cookin' salt, pepper and bay leaves. (Boneless chicken breasts are the easiest, or use leftover lynda kendry chicken or turkey) Drain. Slice in large, thick pieces. Meanwhile just barely cook - Often when planning a menu for company we tend to over do it - you know what I mean - by the time the "simple" dinner is served to your guests you are too exhausted by the preparations that dinner isn't enjoyed. Have you ever remarked after an impromptu get together how mush fun it was and how little effort? My observation is that we over plan - spending much more time (and money) than necessary. After all our guests who really matter to us probably enjoy the company. and conversation much more 1 bunch of broccoli cut in spears. Drain. (You can also use defrosted frozen spears - no need to cook) Step 2: In the bottom of a large casserole dish, place broccoli; cover with chicken pieces. Cover with sauce made from : 1 can (any flavor) cream soup, 1 can miracle whip, 2 tbsp. lemon juice, a dash of curry (optional). Top with cubes of 2-3 slices than any elaborate dish that we serve. This week's recipe is a good example of an easy but elegant entree - surprise, it's casserole! It also travels well for pot luck get togethers and can be prepared earlier in the day and stored in the frig until just dry bread. Cover with prior to going into the oven. shredded cheese (I use cheddar Chicken Divan or marble). Bake "in 350 Step 1: Cook 4-5 pieces degrees for approx. 30 minutes. chicken in water seasoned with ET erbally Yours J HEALTH FOODS & NATURAL PRODUCTS 143 PERRY ST., PORT PERRY During Cancer Month 15% OFF [IVI a (VI ITs TX 1] NU-LIFE'S CELL-LIFE PRODUCTS i 985-0861 Colleen & Twyla welcome you to Herbally Yours . o HAIR FASHION For Male and Female 11 WATER STREET PORT PERRY, ONT. For appointment call: 985-3684 To avoid waiting. STABLES at GREYSTONE presents 2 shows featuring BRUNCH BUFFET from 11 AM to 3 PM PRIME RIB DINNER SPECIAL from 5 until closing Mother's Day ... Sunday, May 9th Starring Your Very Own Mother! Reservations please 985-1598 Try Our All Natural, SMOKED SAUSAGES GREAT FOR THE BBQ! eee - BREADED CHICKEN BREAST - CABBAGE ROLLS (6) S 4 95 - PEROGIES (12) - SCHNITZEL on a BUN (Includes Soup, Coffee or Tea.) ilk Delos 38 WATER ST., PORT PERRY 985-3007 Open : Monday to Friday 9 to 5:30; Sat. 9 to 5; Open Sundays * BULK FOODS * HERBS & SPICES * COLD CUTS, CHEESES * BAKING SUPPLIES Ml Lid de be