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ow Beugog Citizen -- Tuesday, May d, IT & COPE has programs for Mental Health May 3-9 is Mental Health Week ik Canada, and even though some studies show society's attitudes towards mental health have improved over the last few decades, there remains a lot of negativism among the population towards mental illness Do you know that one in six Canadians will receive some kind of professional help for mental health related problems in his/her lifetime? Most problems are temporary and most people recover. But experignce proves time after time tat a caring community plays an essential role in people being able to return to a full life The COPE mental health program i# community based here in Durham Region and offers a support system to adults with emotional or psychiatric problems. COPE helps people to remain in their- communities and to function as effectively as possible The service may be offered on a one-to-one basis or through own social/recreational groups There are several programs offered in the Scugog/Uxbridge areas. If you need more information about these programs or would like to work on a volunteer basis with COPE contact Community Care at 985-8561 in Port Perry or 852-7445 in Uxbridge home cookin' Mom's that we alwlys enjoyed at home in years past. It was lynda kendry probably devised a tigne-saver but I always thought it was a really special Sunday supper Thanks Mom. - healthstyles deb mcdonald Where's the Beef? Did you know that lean ground beef can contain less fat than some ground poultry? Both skin and fat are often included in the grinding process in this product. Government labelling is also 'not as stringent on ground * poultry products as it is with ground beef. So buyer beware! Look for ground beef that contains no more than 17% fat and be sure to drain off excess fat after browning meat. No-Fat Skillet Dinner 11b lean ground beef 1 Spanish onion, chopped 1 green pepper, chopped 2 stalks celery, chopped 4.carrots, thinly sliced 1 cup beef stock . 1 - 28 oz can tomatoes, undrained 1 tsp. garlic powder 1 tsp oregano 1/2 tsp. basil pepper to taste 2 cups cabbage, shredded 1-1 1/2 cups pasta : short like macaroni In a large skillet, or Dutch Victorian Hair Salon COMPLETE HAIR CARE for the entire family offering CUTS, PERMS, COLOUR, HIGHLIGHTS, WAXING Open 6 Days a Week, including Tuesday & Thursday Evenings For appointment call - 985-3693 od CAROL LEVEILLE Now booking Proms & Weddings mmmsmmona oven, cook beef over medium heat, until browned. Drain off excess fat. Add onion, green pepper, celery and carrots; cook further until onion is softened. Add tomatoes, beef stock and seasonings, breaking up tomatoes with a fork, and simmering at this point. Stir in pasta; cover and cook additional 10 - 15 minutes until pasta is tender but firm. Add cabbage; cover and cook another 5 minutes or just until tender. Makes 6 servings ' 325 calories per serving 8 gm fat Bob & Esther Clodd of Prince Albert are pleased to announce thé forthcoming marriage of their son, DONALD ROBERT to WENDY McINTOSH daughter of Careth & Jennifer Mcintosh of Quispamsis, New Brunswick. Wedding to take place in Rothsay, New Brunswick on July 31st, 1993. # Happy Mother's Day This Sunday is that very special day - Mother's Day. For most mothers it's more of a time to show appreciation than receive it. Oh, I know that we all like to be 'wined and dined' and showered with special gifts, but for most of us the main concern is how do we show our mother, grandmother and every othet deserving female just how much we appreciate them and their efforts both past and present. Every year it seems harder to find the right gift and even more difficult to search out that special greeting card. The one that says it all without being too sappy in the last line of the verse. | know for a fact that my siblings - Karen, Ken, Gord and myself share the greatest mom ever! My sincerest hope is that everyone feels the same as we do about their own mom. Traditionally Mother's Day is celebrated by dining out. However Just 2 Miles South of Port P on the Oshawa Rd. 12550 Simcoe Street 985-4353 THIS'MOTHER'S DAY, INTRODUCE HER TO BASIL. HERBS. THE SPICE OF LIFE. SEEDS ¢ SOIL + PEAT MOSS < FERTILIZER If you can't make itin ... We will deliver! HOURS - Monday to Saturday 8:30 to 8:00; Sunday 10:00 to 6:00 Your satisfaction is our growth. Mom's Smothered Steak In large flat roast or broiler pan place double layer of foil (enough to fold over and seal on top later). Over the foil place a large round steak approx. 1 inch thick. Season with salt and pepper. Cover with layer of sliced onions and thinly sliced celery. Cover with 2 cans cream of mushroom soup. Wrap up foil tightly (leaving some air space) and bake in 350 degrees for approx. 2 hours. PE Herbally Yours 2 ° HEALTH FOODS & NATURAL PRODUCTS 143 PERRY ST., PORT PERRY 985-0861 here is a secret - Mom will probably enjoy Sunday dinner at home - if she doesn't have to face a disaster in the kitchen later - so clean it up. This week's recipe is one of LL TT ale FSV e113 4 3 [6 [=F 1-30 "NATURALLY" * Custom made Gift Baskets - made especially for your mor. * Indoor Window Gardens - The perfect gift that keeps on growing. * Gift Certificates - Let mom choose her } own special items. Colleen hrs ad you to Try Our All Natural, SMOKED SAUSAGES GREAT FOR THE BBQ! LUNCH or TAKE-OUT SUPPERS Your Choice of : - BREADED CHICKEN BREAST - CABBAGE ROLLS (6) $4 i) 95 - PEROGIES (12) - SCHNITZEL on a BUN (Includes Soup, Coffee or Tea.) lk Delicatessen 38 WATER ST, PORT PERRY 985-3007 Open : Monday to Friday 9 to 5:30; Sat. 9 to 5; Open Sundays - - oF, eo * BULK FOODS * HERBS & "A THOUGHT FOR TODAY" This is the begifining of a new day. I have been given this day to use as I will. I will use it for good, because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever, leaving in its place something I have traded for it. | want it to be gain, and et loss; good and not evil; success and not failure; in order that I shall rejoice in the price that I paid for it. 9 . AA A