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yd wp" 30 -- Scugog Citizen -- Tuesday , May 18, 1993 Match point..... Meet the Challenge!! The Participaction Challenge will be sweeping through the Township of Scugog on Wednesday, . June 2. tad decide whether one' foot is bigger than the other. So rather than solve the problems of the world i in 15 minutes, get Particip orig as part of Canada's national Fitweek, taking place May 28- June 6, 1993. The idea is to spread the message of 'active living' and the benefits that one receives through such a lifestyle. The challenge will involve Scugog, Uxbridge, and the township of Brock. The winning municipality is the one who can motivate the greater percentage of it's participants. Once you have Port Perry Tennis Club held its | Fun Tour kick-off the season. Tied for second place were (from i) Sandra Darby and Winnie Tobin. Gillian Henry was high lady player. In the men's division'Steve Aked and Fred Jewell tied for second place and Joe Vanderwyst was the High man. Many thanks to Peg McKelvey and Ann Powell for organizing this popular tournament. Complete Seed Supplies & Service RR#2, Blackstock 416 986-4331 W.\U'[ Re \t Swain Seed From 1 Pound to 1,000 Pounds! SEED GRAIN, HAY & PASTURE SEED, SEED CORN and SOYBEANS. We have a wide selection in stock. RIES A7-Y IAT 1 51 D IEICE SCA 3 1/2 Miles South of Blackstock on Old Scugog Road leted at least 156 minutes of physical activity, call the Participaction headquarters at 985-7394. At noon time, the Port Perry Senior's have invited everyone to invite everyone to slow down just long enough to have lunch. The group will be serving a potluck luncheon at the Latcham Centre. The cost of lunch is only $5 and the proceeds will go towards the Senior Citizen's organization. The public are invited to join in on events such as fitness demonstrations in Palmer Park and the ever popular Ken Koury fitness clinic held in front of Nuts about Chocolate. If you can't partake in any of the events, set aside 15 minutes to jog around the block, ride your bike, mow the lawn, or take the kids on a hike? It should be'pointed out that in the 15 short minutes it takes to remain active, people would rather spend it on deciding what to cook for dinner, watching reruns of Gilligan's Island, and trying to lved and call in to register your vote. The following guideline lets you know Ro not you are living a healthy lifestyle: 1. Are you getting at least 15 minutes of continuous physical activity, which reaches your target heart rate at least three times a week? 2. Does your diet include balanced meals from each of the four food groups? If not, then .consider Wednesday, June 2, the beginning of the road to a healthy lifestyle. Jarrett Harman set up Harm's Hot Dogs and Sausages this spring and business has been good enough that he's already looking for a location for another cart. With Harm is his assistant Liz Chilton. Harm's Hot Dogs is located at the OLCO gas bar on Hwy 7A in Port Perry. At Dowson's Valu-mast in the Port Perry Plaza You Always Save! Located on the back of your Dowson's Register Receipt Tapes are Super Savings from these Professional Merchants in Your Area. ® Port Perry Car Wash Free Hot Wax & $1 Off Basic Car Wash; $3 Off Deluxe Car Wash* ® Pauimac's Pet Food $2. Off Your Purchase (min. $15.); $5. Off Your Purchase (min. $50.)* ® Re/max Scugog Realty Ltd. Robert & Carolyn Hall - Complimentary Market Analysis* ® Irwin Smith Music Ltd. 10% Discount Off any Purchase' @ Videorama $1.00 Off any Movie or Nintendo Rental* ® A.W. Brock Department Store §5. Off all Marshland Embroidered Fleece or Matching Pants* [ IT] J YAK T] oT FT pI $1.00 Off Sub or Buy One - Get One Free Sub (of equal or less v: ® Guardia 1 Drugs $2.00 Off on Your Purchase of $1 5. or more* ® Scugog Citizen Publishing Lid. $1.00 Off any One Classified Word Ad *Some restrictions may apply. Check Coupons on the back of the Dowson's Register Receipt Tapes. ii is 8 (GNEY "TIMING isthe - CRITICAL PART of applying HERBICIDES to get the WEED CONTROL you want. Let us help you by CUSTOM APPLYING your HERBICIDES this year and get the timing and accuracy your herbicide requires for a clean crop. =» For more information call Cory or Lloyd and ask about Liquid 28% Nitrogen for Wheat or Liquid 28% with Herbicides for Corn. 1-705-277-2002 or 1-800-461-7674