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®~ 12" Scugog Citizen - Tuesday, June 22, 1993 Ta 'home cookin' 'lynda kendry Dangers of 0.D. For a quick fix, do you often think that popping a vitamin or two will help you feel better for feel less stressed? * We are being bombarded with so much conflicting ®in formation and exaggerated truths concerning vitamin and emineral supplements through * books, magazines, atid the media. It all may seem very . confusing to the average person. Mega- -dosing and toxic. B can be * Taking more than 25,000 1.U. (International Units) of vitamin 'A' can progress to liver damage, loss of hair, blurred vision and headaches. (One multi-vitamin often contains 10,000 I.U., so overdosing can be easy)! . * High doses of vitamin 'C' can cause stomach" ache, diarrhea and may put extra B Give your child the basic foundation for life. - WPositive Al Small Classrooms, Individual Attention Hands on Experience o MW Reading, Writing and Math M Interesting French Program BW Music, Physical Education, Arts & Crafts AML alaurED TEACHERS AGES :2 1/2 - Grade 6 :7AMto 6 PM n for the First Fivé Six Year Olds (Grade 1) tion available for Summer and Seph 8 10 Minutes from Port Perry 1 Very convenient for parents who travel to worl 16 BASCOM ST, UXBRIDGE TELEPHONE : 852-6377 r, 1993. in Torontd! OPEN HOUSE REP AN PE CREE TEN WTR GY | stress on the Kidneys. * Daily doses of more thah 50,000 LU. of vitamin 'D' can cause calcium build-up in the muscles, including heart tissue. This can effect normal muscle function. * More than 100 m.g. of iron _ taken dajly can cause liver damage. So If you suspect you do have a deficiency or are experiencing symptoms that might be connected to an inadequate diet, best rule is to consult your doctor first. "Easy Four Bean Salad" 1-14 oz. can cut green beans, drained - 14 oz. can cut yellow boii drained 1-19 oz. can kidney beans, rinsed and drained. 1 - 19 oz. can chick pens, drained 1 Thsp. apple concentrate (frozen) 3/4 c. onion, Spanish chopped (chopped chives or parsley - optional) 1 1/2 c. low calorie Italian Salad dressing. 1 clove garlic, crushed Mix all ingredients together and refrigerate at least overnight. juice Serves 12-14: 1 serving: 95 ! calories approximately. healthstyles "deb mcdonald - Rain, Rain go away... I'll bet that there were more than a few barbecues given the weekend off because of 'the inclement weather that we experienced the last few days. : At least gas barbecues usually have-a lid - so that the food doesn't get as wet as the chef! I have I'm a "fair w cook. We have enjoyed the occasional "wet one" but usually I move the efforts back to the kitchen. The following recipe (method) would be a good substitute when the weather changes your meal time plans. This week's recipe comes from my Marina friend Ruth LaMarche. Tangy Chicken Oven Style Layer in baking dish admit that, her" outdoor, required pieces of chicken. Cover with mixture made of equal parts soya sauce and barbecue sauce. (I use the kind with onion bits in it). Bake at 350° until chicken is tender, 1 1/4 - 1 1/2 hours. 1 usually bake potatoes at the same time. Another effortless meal - and I don't have to keep the flames down! For a change from plain baked potatoes, slice well washed potatoes irito thick (1") slices, add some thinner slices of onion. Add salt, pepper and paprika. Place in baking dish that has been greased (I use vegetable oil spray). Spray more pan coating over the top of vegetables. Cover tightly with foil and bake for approximately 1 hour. Remove foil for 10 minutes or so if you like the edges crispy: Let's hope the summer weather inspires some real Barbeque recipes! This Week's Specials! BLACK FOREST NOW IS THE TIME... TO MAKE MEMORIES. [} 2 off Our Quality Portrait Package 2 - 8x10, 2- 5x7 and 16 - Friendship: Wallets dH Our Reg. $19.95 NOW ONLY 9.9 'Plus $200 Siting Fee » [7 J tom Poin oc, > $2.00 sitting fee for each subject in the portrait. > Special offer background and pases our selection. > Personality portrait, props, scenic and white and black backgrounds are not available in the special offer. > Adults and family groups welcome, > One special offer per family. Heirloom Portraits at Your Local Sears Store By Appointfnent Only, for Your Convenience: SEARS - PORT PERRY Monday, Tuesday, Wednesday, JUNE 28, 29, 30 - 9:30 AM to 5:00 PM HAM 20% Off | » 3:99 Daily Lunch Specials FOR THE BBQ «All Natural Sausages HOME-MADE SALADS POTATO @ COLESLAW ~ <= MACARONI = TUNA MACARONI HOME-MADE QUICHE CANDIES « BROCCOLI «= MUSHROOM = HAM ENTER (TM Ta (Ne) SWISS NATURAL SOURCE VITAMINS including Vitamin E. Bulk & Delicatessen 38 WATER ST., PORT PERRY 985-3007 . Monday to Friday 9 to 5:30; Saturdays 9t05 ny h BULK FOODS * HERBS & SPICES * COLD CUTS, CHEESES \ * BAKING