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"home cookin' .. lyndakendry My culinary efforts are not inspired at this time of year. We're enjoying one of the nicest summers for a while and I have to admit meals are less than exciting. The old gas barbecue. is getting a real workout. The resident nephew has shown us his cooking skills recently - there really is nothing like a good hamburger, is there? Add some fresh corn picked (up) on the way home, add some of thode real tomatoes that are available right now and you've got a meal that satisfies everyone. If yoy really have to impress somebody you can serve deli bought potato salad. It may not be as good as my mother's homemade salad but what can I say? This week's recipe is one I've made for many years and is probably a lot of work when it ends up like a store bought onion style one, but I like it! wr Seiad Citizen -- Tuesday, August 17, 1993 --11 4 Acting classes for kids A series of acting classes for young people is being offered by director John M Foote. Best suited for kids aged 9- 14, the sessions begin Tusoday September 14, Barbecue Sauce V4'c. white vinegar 1c. ketchup "1c. water 1 Tbsp. Worcestershire sauce 1/2 ¢, minced onion /#%. brown sugar 1 tsp. pepper 1 Tbsp butter dash of tabasco - more if you like it hot! Simmer for 30 min, stirring occasionally. Hope you enjoy it! healthstyles 1 deb mcdonald Beets originally were grown for their green tops rather than their roots. Contrary to popular opinion, a natural ingredient, known as oxalic acid can bind some of the calcium and iron in these greens making the nutrienfs unavailable for absorption in your body. Unlike most vegetables, in which starch is the primary carbohydrate beets contain most of their carbohydrate as sugar. To prevent nutrient loss from the roots, beet tops should be removed right after picking or purchase, but leave a couple inches of stem to prevent nutrgent loss and "bled#ding" of color when cooking the roots. The tops, which keep, refrigerated, only a day or two, can be boiled, steamed or microwaved and are a fair source of vitamin A and, interestingly enough, sodium. Conversely, beet roots can be kept up to about two weeks in the refrigerator. Depending on size, usually they require between 45 to 60 minutes to cook until fork tender. A pressure cooker may be used to save time. After they have been cooked, the skins will slip off quite easily. Beets can be enjoyed hot or cold, whole, sliced or diced or pickled. They are rich in potassium and also are noted for their laxative value. One cup of cooked beets supplies approximately 54 calories. "Beet Red" Salad 2 pounds fresh beets, untrimmed 1/2 large red onion, sliced 3 tbsp. red wine vinegar 2 tbsp. vegetable oil 2 tbsp. light soy sauce 1 tsp. ginger pepper to taste Trim leaves off bees. leaving an inch or two top. Do not cut off root end. Rinse thoroughly but do not peel. Rinse thoroughly but do not peel. Place beets in gaucepan. Cover with water and cook over medium-high heat about 45 minutes or until fork tender. Drop beets into cold water and slip off skins. Cut into thin slices. Combine bets and onion in a bowl. Set aside. Place remaining ingredienty' in a blender or food protessor and process until smooth." Pour pver beet mixture, tossing lightly to coat. Cover and refrigerate a few, hours before serving. Serves 4: 1/2 cup per serving 88 calories Tgm carbohydrate 7 gm fat ~ " a LLL Daily Lunch Specials FOR THE BBQ « All Natural Sausages HOME-MADE SALADS » POTATO <r COLESLAW « MACARONI = TUNA MACARONI HOME-MADE QUICHE « BROCCOLI « MUSHROOM = HAM We carry a full line of SWISS NATURAL SOURCE VITAMINS * COLD CUTS, CHEESES * BAKING SUPPLIES 38 WATER ST., PORT PERRY 985-3007 Monday to Friday 9 to 5:30; Saturdays 910 5 g every Tuesday until October 19. Each class would involve use of theatre games, imagination exercises, movement and creativity in performance. Foote, currently directing the TV film Memories in Black = Granite, became intrigued with youth in theatre after being "bowled over" by the Millar Lites "The King and I". The sessions offer kids a marriage of their daugh The marriaj = Paul's United Chur following at Fantasy Farm. 10, 195: at Le Parc, Richmond Bob and Norma Howgam are happy to announce the vf Lee Ann, orth of Lorna Craig and the late Robert Warner. took pa= Friday, May 28th, 1993 at St. in Scarborough with reception Lee's attendants were Donna Fellner, Alison Ayres, and Jill Craigie, and Thom"s attendants. were Carmen DeVuono, Gary Mountjoy and Brian Dakin. After enjoying a honeymoon at Sandals in Jamaica, Lee and Thom are back at work with the Metropolitan Toronto , Police Force and residing in Scarborough. GUNDRY - chance to stretch their creativity in a non-musical theatre environment. He says, "I hope it gives them an introduction to acting, as well as some fun." Classes begin Tuesday September 14, 7:00 p, 9:0Q.p.m. in the Masonic Hall, erry. Cost is $60.00 complete, but you must call 985-0611 to register. To avoid disappointment call now, as only 30 kids will be taken on a first call basis. Call now! omas Warner, son - PICARD Gund and Sher Picard pr --]