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=z « Tuesday , September 28, 1993 = 10 -- Scugog Citizen healthstyles deb mcdonald Applefest "An apple « day" is an old adage that isn't ff from the truth. Apples afe rich in nutrients, high in carbohydrates and fibre and plenty of cholesterol reducing pectin and cellulose. They are a good source of potassium, vitamins A, B plex and C, ph us and 7 77 > Watters STURMAN - PLEASANCE Nancy Ann Pleasance & Mark Kenneth Sturman were anited in marriage on Saturday, July 31st, 1993 at Seagrave United Church by Reverend David Shepherd The Bride is the daughter of Tom and Ann Pleasance, Tyrone. The Groom is the son of Ken and Eleanor Sturman, Seagrave. Nancy's attendants were Elizabeth Kustra, Susan Pleasance, Carol Coleman and Sarah Coleman. Mark's attendants were Ted Sturman, Kent Sweetman and Steven Pleasance. After enjoying a honeymoon in Playa del Carmen in Mexico, Nancy and Mark are residing in Whitby. McCREIGHT - FISHER CN - # Mill Run Golf & Country Club in Uxbridge was the setting for the beautiful evening wedding of Cindy Fisher and Ernie McCreight on August 1st, 1993. Rev. Stuart McEntyre, friend of the bride and groom, officiated at the ceremony. Fisher. The groom is the son of Bruce and Ann McCreight. The maid of honour was Jackie Tripp, friend of the Side and the best man-was Bill Sams, friend of the id ids were Cheryl Si friend of the bri and Leigh-Ann Youmans, cousin of the bride.. Ushers were Neill ntyre, friend of the groom and Dean Fisher, brother of the bride. Candice and Tiffany Pettifer, nieces of the groom, were the flowergirls. organist, and Foster Hansen, bag-piper, who played a lovely duet, as well as solos. The happy cou i honeymooned in Mexico and now reside on Scugog Island, Port Perry. The bride is the only daughter of Arvice and Sharron' Adding a special touch to the ceremony were Carol Kelly: calcium. (All this, packed into about 80 calories per medium apple.) Some popular varieties include Mcintosh, Red Delicious, Golden Delicious, Granny Smith, Rome Beauty, Cortland, Spy, Ida Red and Empire. Apples produce a gas, ethylene, which h ripening; placing after they have been cut, coat apple slices in lemon or other citrus juice or vinegar. Apple Carrot Cake "+ Many carrot cake recipes call for too much oil and can be time- consuming to prepare. This one minimizes both. It is well under 200 calories per slice and is a rich source of Vitamin A. If wrapped well in foil, it can be Kept in the refrigerator for a week or in the freezer for a few N an apple in a bag with unripe bananas, for example, will soon result in ripe bananas. By the same respect, fruits in a bowl near apples thay become overripe. To prevent darkening 1 cup white flour 1 cup whole wheat flour 1/2 cups sugar 2 tsp baking soda 1 tsp cinnamon 1/2 tsp nutmeg 3/4 cup unsweetened applesauce > 4 cup oil » 3 large eggs - 3 cups grated carrots In a large mixing bowl, combine the dry ingredients In a small bowl, combine the applesauce, oil and eggs and add them to the dry ingredients, stirring until well blended. Add the carrots and mix again. Pour batter into a nine inch tube pan, greased. Bake iff a 850 degree preheated oven for about one hour and ten minutes. Set the cake pan on a wire rack for five minutes. Run a knife around edges to loosen the cake and turn out onto rack to cool -- home cookin'. | lynda kendry Who's Hyper? Chocolate Does What? Remember when butter was a good thing to have on the table or be used in the kitchen for baking or even frying(!)? Recall what a treat chocolate was? Sugar was something only diabetes didn't use. How times have changed. In the "old" days we enjoyed the food that we could afford - and as with most things in life perceived that more was better. We've learned a lot about nutrition and food values in the past 30 years that I've been preparing meals and stocking the larder. One only has to read an old cookbook to appreciate the changes that have taken place But like almost everything else - "everything old is new again" Often what was considered a good, cheap recipe is also low in fat, sugar and cholesterol - ideal for today's standards This week's recipe is from that old favourite of mine - Mary Lisko's "The Happy Cooker". It can probably be made in the microwave oven but I prefer my old reliable heavy saucepan! Chocolate Pudding (or Pie Filling) Mix in heavy saucepan (or bowl) 4 thep cocoa 3 thep cornstarch 2/3 cups white sugar (or less) pinch of salt Wisk in 1/2 cup milk. When smooth add 1 ¥/4 cup milk. Cook over medium heat, stirring often until mixture comes to a boil Reduce heat, cook another two minutes or so until mixture is smooth and thickened. Remove frm heat and add 1 tsp vanilla and 1 thep margarine. Pour into dishes and cool. Duplicate Bridge September 22 5 Table Mitchell avg. 50 North/South: 1st: Doris & Judy Atkinson - 56 1/2 2nd: Mimi & Dave Forrest - 50 12 3rd: Gord Carnegie & Jack Davies - 50 East/West: 1st: Joan McNab & Illene Wilton - 60 12 2nd: Bea Chapman & Hoppy Carnwith - 68 122 3rd: Betty Brown & Joyce Watson - 54 Evening 5 Table Howell Avg. 36: 1st: Joan West & Anne Scott 45 2nd: Judy Atkinson &Don Zoller 40 3rd: Claire Mcintosh & Hazel Gray - tied with Joan & Bill Lock - 38 Citizen Ads 36 Water St. Port Perry Warm up with a Hot Lunch FREE HOME-MADE SOUP with the purchase of a Deli Sandwich - $3.95 FOR THE BBQ « All Natural Sausages HOME-MADE SALADS HOME-MADE QUICHE SASSER UI YAY ERS 1010] 2 {01 SIVA R FAY 1) IS) v 4 * HERBS & SPICES * COLD CUTS, CHEESES | * BAKING SUPPLIES CNINPTIY Crude dilh Sui mr - 38 WATER ST., PORT PERRY 985-3007 Monday to Friday 9 to 5:30; Saturdays 9to 5