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v.40 =» 13-- Scugog Citizen -- Tuesday, September 28, 1993 Self defence by Heather McCrae It's unfortunate that few sexual assault. An assault can self defence courses are being take place at home, the work taught to girls and women of all "women know how to prevent or _ place, at school or onthe street escape from an attack or a' and igs for these reasons that Self defence is more than LJ [ode J JINN [ale] el%ellle]ellcXel| VILLAGE DECOR SHOPPE 154 QUEEN STREET, PORT PERRY x nz ON TOP Si SICO PRINT THIS WEEK'S FEATURE One Coat Latex Ceiling Paint CHARACTERISTICS ... @ Dries rapidly, no disagreeable odor. - @ Easy to apply. ® Super hiding. @ Ultra flat finish without any reflection. @ High viscosity. @ Contains no lead nor mercury. ENVIRONMENTAL CHOICE ... Reduce pollution, water based painted. Ecological product featuring the Canadian Environmental ECOLOGO as approved by the Canad Find (CSA). ACRYLIC LATEX PRIMER-! use on previously painted alkyd & latex surtaces. new drywall plaster. masonry High hiding. seals thoroughly 168-128 3.78 Utres ONE COAT LATEX CEILING PAINT For use on ceilings. Superior hiding one coat application. Non-spattering. 99' + Afar Sale Price 2693 160-212 3.78 Litres ONE COAT ACRYL Superior hiding One coal application: ideal or medium trafic Washable. non spaiefing * When applied at proper spread rat Deeper Colour svaiabie af shghily migher pric Compared 16 $1CO 5 Aer Saw Price om Parnt eect Dec. 15. 1993 s1C0 PAINT Proudly Canadian Village Carpet & Tile Decor Shoppe 154 QUEEN ST., PORT PERRY 985-4808 ONE COAT ACRYLIC One coat supenor hiding on mast applications ** Sutable for medium naffic areas Washable 04211 70 Lives. knowing how to block a punch, it's learning how to cut off the attacker before he strikes. The best way to do this is to scare away or immobilize the attacker enough that he will not or cannot readily follow you. By aiming for the more vulnerable areas, such as the head, eyes, neck, groin and knees you can achieve this The techniques learned at the self-defence courses offered by the Port Perry Wado-Kai cover the most common forms of attacks as suggested by police officers and crisis centre workers. You learn karate moves because karate is one of the most popular and 'useful martial arts for regular training. It works for all ages, sizes, body types, male or female, adult or child. But what you learn at a self- defence ¢ourse can only be effective with practice. Those courses for women taking the.course are taught a special memory "kata", which ig a series of pre-arranged moves all performed in one minute. If you practice the "kata" at home with family members or. friends then the defence moves will come more naturally to you. The self-defence course offered by the Port Perry. Wado-Kai was developed by Sensei Robert Dods, a fourth degree black belt, and a directorf the Toronto Wado-Kai. With/over twenty years of 'training and teaching experience in karate, he has also studied and reviewed many self defence courses and has chosen the best techniques. Demonstrations and discussions will be held 'on Sunday, October 3 at the Latcham Centre, 7:00 pim. Come out and meet instructcr Michele Van Heiningen, a second degree black belt and the instructor of the woman's self-defence course: Janice Kavanagh (back) and Natalle Glasbergen were 2 women taking th Women's defence course over the summer. Instructor Michele Van Heiningen Is showing the technique of an elbow smash to the face of assistant Instructor, Ron Ruskay. See story. FORDER - PARKS '8 \ / INSURANCE BROKERS INC. 34 Water Street, Port Perry, G.l1.C. Ontario LOL 1)2 985-8471 5 YEAR PERSONAL ATTENTION TOALLOF [ESSERNEH YOUR GENERAL INSURANCE NEEDS het 1/2 % + TOWN HALL 1873 i i presents its 1993-94 SUBSCRIPTION SERIES' Canada's Own 'Don Harron' and Vocalist Catherine McKinnon alias 'Charlie & Valeda Farquharson' DECEMBER 4, 1993 'BRASS ROOTS' & The Port Perry High School Senior Choir An evening of music for the Christmas Season. Quisrtetto Gelato plays romantic Music for Valentines A very talented string quartet Norbert Kraft & Bonnie Sliver Norbert is one of the finest classical guitarists in Canada. His wite, Bonnie Silver, 'accompanies him on the piano for an evening of Spanish & other music. 3 SUBSCRIPTION : $65.00 BALCONY : $85.00 ( Please Join Us. Contact : Pat Smith at 985-8900 3