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People First: Working for rights in many countries DL Michael Stree ey People First of Port Perry self: group that ae in 1986 to work for the rights of _ people labeled developmentally- handicapped. People First of Port Perry is a chartered group of People First of Ont. which in turn is a part of People First of Canada. Last healthstyles deb mcdonald When experiencing 'munchies' low-fat yogurt, fresh fruit or celery sticks doesn't necessarily fit the idea that you have in mind. Sound familiar? The salty crunch of potato chips, Doritos or even peanuts seem to be more preferable at this point. You may ask "What about those chips advertised as "all- natural" or "no cholesterol" or "made with pure vegetable oil"? Don't be taken i these misleading, high v salty not healthier p fim Being conscientious and reading food labels are not necessarily prerequisites to being a well- informed consumer. What the manufacturer classifies as a serving size and what you may have in mind in most cases, are two different ideas. ple, the nutrient analysi 28 grams of chips is not necessarily a realistic amount. Anyone who can stop at this stage in a large bag is a martyr! Popcorn still comes out on top, as long as the fat added is kept to a minimum or not added at all The following 'snack food' list will provide some insight. 1. Potato Chips - 1/3 of a 190 gm bag contains 320 calories and 20 gms. fat. 2. Roasted Peanuts - 1/2 cup contains 450 calories and 38 gms. fat, 8. Cheese Puffs - 55 gms. contain 300 calories and 18 gms. 4. Pretzels - 20 medium contain 220 calories and 2 gms. fat. 5. Popcorn - microwave regular - 1/8 bag contains 104 calories and 5 gms. fat. July People First of Canada and People First of Ont. co-hosted the third international People First conference ever. Members of People First of Port Perry were able to attend this conference at which its members met People First members from around the world including such countries, as Afghanistan, USA, England, Ireland, Mexico, and Canada just to fame a few of the fifty- three countries that were at the conference. As a member of People First of Ont. People First of Port Perry goes to the provincial annual 6. Popcorn .- mi light - ngs at which Port 1/3 packagy ins 65 calori Perry' s bers can vote for and 1.5 gms. fat. provincial board members 7. Popeorn - air-popped - 4 cups during the elections. contains 120 calories and no fat! Also the annual general 8. Popcorn - Air-popped plus 2 tbsp. butter or margarine - 4 cups contains 320 calories and 22 gm. fat. . Louisiana Pork Chope and Rice This is an easy one-pot meal that's sweet and spicy. It's bound to please hearty appetites. 4 Pork loin chops 1-19 oz. can d stewed meetings allow local groups to meet each other and exchange ideas with each other which is" how the local groups help make each other strong. Craig Finley, President of Port Japan, "ONTARIO : OURS ENJOY™ Well, we're still here - right in the middle of an old- fashioned winter. We've experienced a little bit of everything in the past while - freezing rain, freezing temperatures, frozen cars, and frozen pipes - with or 'without power ! What a challenge, eh? Even for those who enjoy outdoor activities, the elements have been extreme. But, what about those of us who feel past that stage of life? Unfortunately, for a lot of people this weather can cause great hardship - to say nothing of boredom, when it's too dangerous for outdoor walks or errands. So if you're bored and able - remember someone who might need or -appreciate your t It's ing how Perry says that at our meetings Port Perry members can talk about anything they wish and People First of Port Perry always tomatoes, plus 1/2 cup water 1/4 cup dry white wine (or water) 1/2 tsp. hot pepper sauce pepper to taste 1/2 tsp. garlic powder 3/4 cup long-grain white rice 1/4 cup raisins Trim fat well from pork chops. Brown pork chops well on both sides in a non-stick frypan. Add tomatoes, water, wine and seasonings; bring to a boil. Stir in rice and raisins. Cover and simmer over low heat for about 30-40 minutes or until pork is no longer pink inside and rice is tender. Makes 4 servings: 300 calories per serving, 5 gms. fat new 2 If you or someone you know would like to attend a meeting in Port Perry please phone 986- 0533 for information on when and where the next meeting will be held. Also, People First of Port Perry needs someone to be an advisor which is a person that helps plan and conduct meetings. All advisors and members are volunteer. Advisors should support the ideas of eo First which are to advocate the rights and abilities of people who have been labeled as developmentally- (Michael Steward is a member of People First Port Perry). SCUGOG CITIZEN We're User Friendly! JUST CALL US ... EERE TAA) UNITED CARPET and a member of the largest carpet buying group in Canada. 2 WEEKS ONLY! January 31st to February 14th, 1994 | EVOLOR 3 HOMESTEAD by Ballard & Carnegie 4 HWY..7A EAST - PORT PERRY 985-2451 or 985-2157 good one feels when committing a good deed. For those hardy and enthusiastic winter lovers - you've got the right idea. We can't beat it, so we may as well enjoy it! This week's recipe is a good addition to any pot luck brunch or supper that you might be sharing after some outdoor activity. It reheats well, either in a low oven or in the microwave. (Surprise, it's from my favourite - Let's Break Bread Together, United Combine: 1 1/2 cups flour, 1 tsp. salt, 1 cup shredded cheddar cheese, 1/2 cup butter, 1 tsp. paprika, and 1/2 po finely chopped pecans. Press into well-buttered 10 inch plate, reserving ong cup of mixture for top. Drain one-1 pound can (or 2- 7 oz. cans) sockeye salmon. Remove bones and skin (I treat my cats!). Flake over crust mixture. Set aside. Combine and mix well: 3 eggs, 1 cup sour cream, 1/2 cup grated swiss cheese, 1/4 cup ay ise, 2 thep. chopped pimento and 2 thep. grated (or dried) onion. Carefully place over salmon and sprinkle with remaining crumb mixture. Bake at 375 degrees for 40 minutes. Let 10 minutes before Lt fad freezes well), SEE OUR VALENTINE SPECIALS! hy Bulk & Delicatessen Monday fo Saturday 9 AM to 5 PM 38 WATER STREET, PORT PERRY 985-3007 @ Europea: n Deli @ Bulk Foods ® Baking Needs ty Cake Pan Rentals @ Swiss Herbal Vitamins » he ~ youfsweetheart with | =) IND EVENINGS for DINNER § PM 11 PM HOURS - OPEN 3 OPEN SUNDAYS from. 11 AM 109 PM; Closed Mondays & Tuesdays. a romantic dinner on