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'What are the most talked about issues today in nutrition? You've got it! Fat or reinforce what you may already know about these dietary constituents. Cholesterol is a fatty substance which is actually produced by the liver. It is an essential component in brain and nervous system functioning, as well as helping to produce vitamin D and some hormones. Cholesterol, as most of us are well aware, comes from animal sources such as red meats, eggs and whole-fat dairy products. A similar pound is found in some seafoods such as shrimp. $-. Cholesterol in foods can be Teari blood cholesterol levels. The key is that there are different kinds of blood cholesterol. The so-called 'good type' is represented as high-density lipoprotein cholesterol (LDL). The 168s favourable types are very-low-density lipoprotein cholesterol (VLDL) and low density lipoprotein cholesterol (LDL). It is, when the LDL cholesterol level is too high that there is a proportionate cholesterol 1 think it's coming - spring that J cup salad oil. Pour into glass jar and stir in 8 thep. poppy seed. Store in refrigerator -until needed. If it separates, just shake it until blended \ just to name a couple. Invent salad. mostly do so by reducing LDL with HDL is We were in Barrie a couple of More next week! already! Wes The ground {s dry, no sign of Oat and Bran ld ty ary vain of Muffins - that means spring, dosen't it? : Oatbran has been boasted as a Shik - Sabi sapurages, 28 cup being an Nant oh ) lowering agent. The beaten egg Yiiae} seloues Svringing 4p in whites minus the yolks impart supposed to have «coup almost a cholesterol-free of days this week ng muffin. Ideal for breakfast! will be washed start to 1 cup raisins turn green. Sounds t doesn't 2/3 cup boiling water i? ~ 2 cups All Branwereal The ice on the lake was tingling 8/4 cup whole wheat flour over the weekend. The sound is 1 cup oatbran hard to describe - something 3/4 cup all purpose flour 1 cup rolled oats (quick or regular) 1/2 cup sugar 2 cups buttermilk 12 cup applesayce 2 thep. grated orange rind 1 tsp. vanilla extract Preheat oven to 400 F. Place raisins in bowl and add boiling water. Set aside. In a large bowl, combine cereal, flours, oatbran, oats and sugar. In another large bowl, beat egg whites until foamy. Stir in buttermilk, applesauce, orange rind and vanilla. Stir in raisins and liquid. Add egg mixture to cereal mixture, stirring just until moistened. Pour into muffin cups that have been greased. Bake for about 20 minutes. Turn muffiné out onto rack to increase in your rigk for heart cool. attack or stroke. LDL Makes 24 muffins: holesterol originates from approximately 160_salories plain, old saturated fat. 80, each,2.7gms.fat % thanges in the diet that reduce LB BE 1100 PM. Men's . PROGRAMS FOR THE WHOLE FAMILY! Special music and events! EVERYONE WELCOME Please call the Church for mote information: 985-4441 FOOD BANK available. LE EE vinegar 1 mediugn onion, cut in quarters | YOU O¥T Gourmet between glass wind chimes and rice krispies when you add the milk. I imagine everyone hears it differently but to me it's the surest sign of spring. Just a short time and we'll have open water again. That's the best sign of spring, especially if you live at a marina! Bo if it's raining as you read this, just think of it as lagndry day! One of the best ways to "feel" spring is in the meals we enjoy. this week's recipe reminds me of Happy Spring everybody! VILLAGE STITCHERY Alterations & Repairs To All Types of Clothing 1621 KING ST,» _| PRINCE ALBERT Barb Mcintyre | 985-2269 throu DINNER THEATRE "$39.99 per PERSON Includes Dinser, Show & Taxes at Stables EVERY TUESDAY , Starting May 3rd, 1994 'Crassic LANDSCAPE DESIGN | SPECIALTY GARDENS BB WATER FEATURES . Retaining Walls ulk & Delicatessen Monday to Saturday 9 AM to 5 PM 38 WATER STREET, PORT PERRY 985-3007 © Specialty Coffees $5.98 Ib. (4d Deli Needs @ Bulk Foods @® Baking © Specialty Cake Pan Rentals ® Swiss Vitamins OPTOMETRIST 8 EYE EXAMINATIONS ® Monday & Friday 9 AM to 7 PM Tuesday. Wednesday & Thursday 9 AM to 6 PM Schuday 9 AMO 2PM 28B WATER STREET, PORT PERRY, ONT. L9L 11 ut the summer,