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healthstyles deb mcdonald A WORTHWHILE FEAST-IVAL' If you are a connoisseur of fine food, the second annual "Good Food Festival" at Exhibition Place in Toronto was a great place to be on Mother's Day weekend. Over one hundred cooking demonstrations, nutrition seminars and food talks were scheduled throughout the three day affair. Nutrition advice and information concerning cholesterol food labels, heart- smart choices and family meal- planning were highlighted. The, re-occurring theme was clear. "The best consumer is the best informed or insightful one." Cooking demonstrations and presentations featured some of Canada's fin#st, including Anne Lindsay, Elizabeth Baird and Marg Fraser, just to mention a few. In a conversation with Anne Lindsay, author of 'Smart Cooking', "The Light Hearted Cookbook' and her latest, 'Anne Lindsay's Light Kitchen', the growing public acceptance of low-fat alternatives is definitely here to stay, Yet, the essential criteria to successful cooking is still heartiness and Flavour! Fresh herbs and spices are key ingredients to be adjusted to personal taste. Low fat but flavourful dressings, sauces, dips, pestos, marinades and salsas are growing trends also. Major food companies as well as smaller entrepreneurs debuted their latest product lines. The best part of the show, naturally, was in the sampling of their foods specialities, Some unique products featured were sundried tomato pesto, vegetable garden patties, 'kamut' pasta, beetroot condiments and wild boar jerky or pate. My favourite ¢hoice was a "Tofutti" frozen dessert which was lactose and cholesterol free. The "Good Food Festival" was a great way to explore the world of good food and great cooking. I look forward to attending next year. Barbequed Veggie Packet New potatoes and carrots may * be scrubbed, leaving the skin on for texture and added nutrients. If using fresh herbs such as rosemary, basil, thyme, dill and /or oregano, increase amount 'to about one tablespoon. 4 new potatoes, thinly sliced 2 medium carrots, sliced 1 medium onion, thinly sliced 1 clove garlic, minced 1 tbsp. olive oil 1/4 tsp. each dried thyme, rosemary and pepper Toss potatoes and carrots with onion, garlic, oil, thyme, rosemay and pepper. Divide among four pieces of greased heavy-duty foil; wrap well to seal. Grill over medium heat for about 20 minutes or until tender. Makes 4 servings; approximately 175 calories each packet; 4 gm. fat. Have a happy and safe long holiday weekend! - pr TSeugog Citizen -- Tuesday, May 17, 1994 -- 13 Pr Stop sign requested The Scugog Township council roads committee will consider a request to put a stop sign on Old Simcoe Road at the intersection of Victoria Street. The request came to council in the form of a long letter from residents of Old Simcoe Road who say vehicles often travel "well in excess of twice the legal limit (of 50 km/hr.) with no exageration." They write that the 1.4 km stretch of the road from Highway TA south to King Street in Prince Albert is rapidly becoming a serious cause for concern for residents who live there. They want the sign to stop north/south traffic on Old Simcoe Street in the hopes that drivers will have to reduce their speed. They write that the risk of serious injury or mishap in this area will also be reduced. The roads committee will examine the proposal and make a recommendation to the council. home cookin' lynda kendry HOPE CHURCH ¥ CHRISTIAN REFORMED A FELLOWSHIP / 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 am Worship Service: 10:00 a.m Cofies & Fellowship: 11:15am Worship Service: 7:00 p.m Nursery & Sunday School provided "oe t ANGLICAN CHURCH The Rev'd Charles E. Bult Incumbent ST. JOHN'S Church Street, Blackstock , May 22 9:30 AM. Holy Communion Church Schooland Nursery CHURCH OF THE | ASCENSION | 268 North Street, Pont Perry lice Tinasday, May 19 10:00 AM - Holy Communion , May 22 8:00 AM. - Said Eucharist 11:15 AM. - Holy Communion Church School and Nursery . oe EMMANUEL PENTECOSTAL CHURCH 680 Reach St, Port Perry Rev. Dean Bursey, Senior Pastor Chris Cowan, Youth Pastor Sunday: 11 AM, Super Kids Church and Morning Worship Service 6:30 P.M: Evening Praise Service Tuasdey 7 AM: Men's Daybreak Friday: Youth Events Saturday 7:00 P.M, Prayer Meeting * PROGRAMS FOR THE WHOLE FAMILY! Special music and EVERYONE WEL Please call the Church for more information: 985-4441 FOOD BANK available. & ------ Robert J. LePage Sunday May 22 10:00 AM. - Port Perry Morning Worship, Sunday School 1130 AM. - Prince Abert Morning Worship, Sunday School Nursery Care always available L PRINCE ALDH ALBERT UNIT! BD Cu CHURCH TAKING STALK OF RHUBARB - THE RETURN I wonder what people in the Caribbean talk about when they meet. Do you suppose they remark about how the temperature is the same as it was yesterday? Or the trade winds as warm as over thg past week or month? Our weather certainly does afford us lots to converse about. I gave up long ago listening to weather forecasts and I don't think that I have ever looked for it in the newspaper. Even if I do watch: it on my daily news fixes, | seldom retain the information given, Oh, I do admit if there is a special occasion in the offing or a trip out of town coming up, | do occasionally listen for the long range forecast. I try not to let the weather govern my moods, though - and a good thing too, this year! (I would probably be manic-depressive, wouldn't 17) Even though our growing season seems a little slower on the lake, Patti reported that finally her precious Rhubarb is in fact growing and we should soon be baking the crop in various methods. One of the most popular recipes, featured in this column, has been the Rhubarb 'Streusel Coffee Cake form Susie Baird. It's so good I'm going to repeat it for those of you who missed it back in June of 1992. It could also bé used 'for muffins. Rhubarb Streusel Coffee Cake preheat oven to 350 degrees Mix in order given: 1/2 cup butter 1 1/2 cup white sugar 1egg 1 tsp. vanilla 1 cup buttermilk 2 cups flour 1 tap. baking soda 1/2 tsp. salt Ik & Delicatessen Monday to Saturday 9 AM to 5 PM 38 WATER STREET, PORT PERRY 985-3007 @ Specialty Coffees $5.98 Ib. @® European Deli @® Bulk Foods @ Baking Needs ® Swiss Dr. Darryl Workman Cake Pan Rentals erbal Vitamins OPTOMETRIST --O>-OO-- COMPLETE EYE CARE EYE EXAMINATIONS CONTACT LENSES 180 Mary Street, Port Perry For your eye appointment, please call (905) 985-1361 Monday ond Thursday 9 AM 10 8 PM; Tuesday, Wednesday & Friday 9 AM 10 5 PM; Saturday 9 AM fo 1 PM sfpsEiUE cross OF {3Metropalitan Life §§ SB TF go) -------------- . PLEASE SUPPORT Ride For Sigh! Stir in: 2 cups chopped fresh rhubarb that is mixed with 1 tbep. flour. Spread in greased (or sprayed) 9" by 13" pan. Cover with the following streusel topping. Crumble together - 1/4 cup butter, 2 tsp. ground cinnamon and 1 cup brown sugar. (optional - 1/4 cup chopped nuts) Bake in preheated oven for approximately 35 minutes. Enjoy (again!) fr------ Kristi Wright RM.T. Registered Massage Therapist 1821 Scugog St., Port Perry Call for an appointment (905) 985-4473 Davip W. CASKIE PHOTOGRAPHY HM Business Events MW Promotional B® Weddings RR4, UXBRIDGE, ONTARIO (416) 805-1773 ceum BRENDA STEVENSON CERTIFIED REFLEXOLGIST 180 Mary St., above Herbully Yours For en appointment call 985-9242 IMPROVE CIRCULATION, RELIEVE STRESS PORT PERRY OPTICAL ©® Eye Exams arranged © Saturday & Evening Appointment available. @® Serving your Optical Needs Brock & Wendy Reville OPTICIANS 28 Water Street, Port Perry A EE