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=p Scugog Citizen -- Tuesday, August 23, 1994 -- 11 = Dining out need not be a guilt trip healthstyles [1] deb mcdonald For some of us, dining out is reserved for special occasions, but more and more especially fob occupational and generally busier families this event has increased substantially. For many, it has become a daily occurance. If you are particalarly interested in maintaining nutritional balance in these "semi-controlled" meals, it takes a bit of thinking and inquiry. There are many ways to uncover the caloric and fat content mysteries of various menu selections. If you are willing to read between the lines and question your server concerning the menu, this approach may help-tc perhaps lessen some quilt feelings you may otherwise encounter on indulging in unknown territory Thank goodness there has been an upswing in consumer concern Jor healthier dining, which has spurred restauranteurs and the like, including fast-food chains to take notice. Fresh fruits and vegetables are becoming more prevalent on menus, as well as lower fat and salt use is #hnerging as more of a norm Fish and poultry dishes with less heavy sauces are being featured more also, as well as whole-wheat baked products Some restaurants are even displaying a 'Heart-Smart' section on their menu which adheres to specific guidelines. To help demystify and select better nutritiomml bets especially in the 'fast-food' category, the following list may assist you * chili * a regular-sized hamburger (hold the bacon & cheese) *broiled or grilled chicken sandwich * pizza with vegetable toppings and a little cheese * 'sub' sandwich with lean turkey, mustard, veggies (hold butter & mayo) and on a whole- wheat bun * burrito or tostada with vegetables (skip cream,avocado or guacamole) *frozen yogurt (with fruit) At Salad bars; * spinach, vegetables, chick peas, bean salad, light dressing * fresh fruit salad At delis; * sandwiches; sliced turkey, chicken, beef on whole-wheat with tomato, lettuce,cucumber sprouts (skip butter & mayo) * broth based soups. Zucchini "Fries" sour This recipe can also be served as an appetizer. 4 tbep. seasoned bread crumbs | tbep. Parmesan cheese 1/4 tsp. paprika Pepper & garlic powder to taste 2 medium Zucchini 2 tsp. olive oil Preheat oven to 450F. On shallow plate combine all ingredients except Zucchini and oil, set aside. Slice off ends of Zucchini. Cut each Zucchini into quarters, lengthwise; cut each quarter in half. In a large plastic bag, combine oil, Zucchini and | tbsp. water; close bag and shake well to moisten Zucchini; then dredge Zucchini in bread crumb mixture Arrange Zucchini in single layer on nonstick baking sheet. Bake until golden, about 10 minutes Makes 2 servings: approx. 105 calories each, 3 g. fat home cookin' lynda kendry I love to try new recipes or cooking methods. | have to admit though, I usually stay with the old tried and true ones that have become our favourites Occasionally, unfortunately, an old favourite gets forgotten in the shuffle, especially if the recipe didn't get put away properly! (That could mean ary number of boxes or special places). During a recent visit with our COUNTRY CRAFT SUPPLIES 159 Casimir St., Port Perry NOW OFFERING FOLK ART & CRAFT CLASSES Registration from August 30th to Sept. 3rd Come in person or call 985-7425 RECEIVE 10% OFF your purchases with this ad Offer valid to Sept. 3 94 Alberta friends, David and Velma Brown | was reminded of my recipe for Beer Bread. They enjoy it all the time and even had the original recipe card in my handwriting. I've recopied it and will look after it better this time. It's the only bread recipe Share in the Back-to-School Savings with Lacey's Wool Gathering SAVE 30% and UP on all REGULARLY PRICED YARN Sale is on from Tues., Aug. 30th to Saturday, September 3rd Come early for Great Savings. A ----, WOOL GATHERING Canadian & Imported Knitting Goods 114 Water St., Port Perry 985-3352 that I've ever had any success with - it's that easy! Miracle Beer Bread: In a large bowl mix together 3 cups self raising flour and 3 tbsp sugar. Add | bottle of beer (at room temperature) and mix quickly Divide mixture and place in 2 greased loaf pans. Do not handle (or mix) more than necessary Bake at 350 for approximately 45 minutes or until a nice golden colour. Cool a bit before slicing Note: To make your own self- raising flour combine 3 cups all purpose flour, 4 tsp. baking powder and tsp. salt ANGLICAN JOHN'S CHURCH - S71 6 Hev'd Incumbent Church Street, Blackstock Sunday, August 28: 9:30 a.m Holy Communion Child Supervision 266 North Street, Port Perry Thursday, August 25 10:00 a m: Holy Communion Sunday, August 28 8:00 a.m.: Said Euchanst, Nursery 11:15 a.m.: Holy Communion, Child Supervision EMMANUEL PENTECOSTAL CHURCH Rov Dean "Bure, Senior Pastor Sunday 11 a.m. Super Kids Church and Morning Worship Service 6:30 p.m. - Evening Praise Service Tuesday 7:00 a.m. - Men's Daybreak Friday - Youth Events Saturday 7:00 p.m. - Prayer Meeting PROGRAMS FOR THE WHOLE FAMILY! Special music and events! EVERYONE WELCOME Please call the Church for more information: 985-4441 FOOD BANK available. Vacation Bible School Aug. 22 -26 PORT PERRY AND PRINCE ALBERT UNITED CHURCH Supply Minister Rev. Dorinda Vollmer IE Sunda , August 28 a" Port fade Norming Worship and Children's Program 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available Weekly Worship HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Scheiven 985-1014 Song Service: 9:50 a.m. Worship Service: 10:00 a.m Coffee & Fellowship: 11:15 am Worship Service: 7:00 p.m Nursery and Sunday School provided ST. JOHN'S PRESBYTERIAN CHURCH Minis', Rev. D.A. (Sandy) Beaton Sunday, August 28 10:00 a.m. Service Nursery care during Worship «For further information call 985-3881 or 985-4746 All are warmly welcome VICTORY CHRISTIAN AN. John Benschop 593 Alma St. Port Perry "For | Know the plans | have for ou..." declares the Lord: Jor.29;11 STEP INTO VICTORY!!! Sunday: 10 AM. Praise & Worship Service Kids Klub during service (up to 12 years of age) Weekly Home Share Groups Tuesday, Wednesday 7:30 P.M. Youth Tuesday 7:30 P.M. Prayer Saturday 7:30 P.M. Transportation available For more information call 985-1346 or 985-8890 "JESUS IS LORD" "......the same yesterday, today & forever:" Heb. 13:8 EVERYONE WELCOME | 158 WATER ST., PORT PERRY 985-4411 Taste the Adventure of Rotisserie Chicken! - Rooster"s BeB:-Q DINE-IN © TAKE-OUT 6 DELIVERY TRY THIS WEEK'S FEATURE! A= Wr, ONE HALF CHICKEN, ROOSTERS BBQ DIPPING SAUCE, FRIES or RICE, COLESLAW & BREAD 95 on S$ 51 - plus taxes HALF CHICKEN DINNER