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Here's the latest on antioxidant vitamins! These vitamins are referred to as C,E and the provitamin Beta Carotene. The antioxiddnt vitamins are an important part of the body's all- protection systems. This is due to their ability to neutralize or 'prevent formation of, or destroy disease-causing compounds known as "free radicals", which are highly unstable and reactive molecules that can cause significant cellular damage. The billions of cells in the body are continually exposed to these free radicals which are produced through normal bodily processes, as well as external agents such as air pollution and tobacco smoke. Many in the scientific community now believe that this cellular damage, along with other factors may lead to the development of a number of diseases, including cancer, cataracts and heart disease. This evidence supports the importance of eating a balanced diet containing many of She Beta Carotene: Carrots, sweet potatoes, yellow squash, spinach, kale and canteloupe. lynda kendry ZUCCHINI BREAD: This is probably one of the lowest in fat and sugar recipes that I have encountered. The unsweetened applesauce replaces the fat and the honey and pineapple contribute to its A couple of weeks ago I confessed my yen for watchihg Regis & Kathy Lee occasionally. To tell the truth, they aren't the only show I would become addicted to if I sweetness. was home every day. I would 1-1/2 cups grated zucchini (or probably also watch every try carrot) ~ ing show on T.V.-even the old reruns of Yan Can of whatever it is! I've even watched cooking shows in languages that I don't understand! That's okay if you can recognize the ingredients but usually it doesn't make 1-1/2 cups rolled oats 1 cup whole wheat flour 1/2 cup white four 2 tsp. baking soda 2 tsp. cream of tartar 2 tsp. cinnamon 1/2 cup honey (or Splenda sweetener) ) . much sense to me. It is a good 1/3cup frozen pineapple juice oy 0 cice for my imagination concentrate(defrosted) though na hr unsweetened As you can imagine, I've got arplesaucy many old envelopes, scraps of TP cup crushed pineapple, PoPeT, and even the odd piece drained "of newspaper with recipes 2 egg whites, unbeaten haphazardly written down following fruits and veg especially. Vitamin C: grapefruit, oranges, papaya, kiwifruit, green peppers, fresh currants, canteloupe, and Vitamin E: Sunflower seeds, PROFESSIONAL DIRECTORY Kristi Wright RM.T. Registered Massage Therapist 1821 Scugog St., Port Perry Call for an appointment (905) 985-4473 "7 Katy Morgan PSYCHOTHERAPIST R.R.44, 570 Regional Rd.#21 Port Perry, Ont. LIL 1BS For an appointment all 985-4161 a FLORAL & BRIDAL SHOPPE 3 : LN) Ah 2 261 QUEEN STREET Port Perry 985-8208 ® Eye Exams arranged ® Saturday & Evening Appointment available. ® Serving your Optical Needs Brock & Wendy Reville OPTICIANS 28 Water Street, Port Perry 985-9388 FROG POND CERAMICS 80 VanEdward Drive, Unit 3, Port Perry NEW FALL HOURS Tuesday & Thursday from 9:30 AM to 9:00 PM; yA Wednesday & Friday from 9:30 AM to 6:00 PM; Saturday from 9:30 AM to 2:00 PM; Closed Sunday & Monday 985-8695 Spaces still available for classes. r 2] XX 1600000000000 000000000000000044 NE APPLES NOW PICKING 'WEALTHY', 'McINTOSH', 'CORTLAND', ' SPARTAN Pick Your Own or Already Picked 651 SCUGOG LINE 2 Call 985-2096 Please call ahead for TITTIIXTITIITIIXIIIIIIX XIII IIIIIIIITITITITITITIIIIITIY conditions or to place orders. BRING THIS ~~ Member of be AD FORA Jrisiy : 5% be DISCOUNT HH] 1000060000000 000000000000000000000000000000044 OXY-MED is hosting a Bathing Suit Extravaganza & Fashion Show with the Mastectomy Client.in mind. 7:00 to 9:00 PM - TUESDAY, SEPTEMBER 27th, 1994 At 90 McLaughlin Road, Lindsay Preview the Exciting New 1995 European Lines with us. A great opportunity to see our complete line of Support Hose and Socks and New Mastectomy Prostheses. ® Medical Oxygen Radin Grate without good instructions or proper measurements. Very rarely do I ever try them but on the few occasions that I have, they have * turned out remarkably well. This week's recipe is one such example. It was from the same Regis & Kathy Lee show and was presented by his daughter (forget her name-J.J. maybe!). These brownies are truly wicked and rich -certainly not for every day enjoyment. If you have a special occasion or want to impress somebody-they are gi ? EE 1/2 cup raisins cinnamon. Mix well. zucchini. healthstyles Preheat oven to 326F. Set Ina separate bowl combine Pour batter into 10 inch fluted SE grated zucchini between paper honey, juice, vanilla, non-stick tube pan and bake for towels to remove excess and crushed pineapple; stir into about 55-60 minutes. Cool 30 deb mcdonald moisture. In a medium bowl mixture. minutes, then remeve from pan. Syrjos ont With flues, baking Gently mix*in egg whites. Stir Approx. 100 cal. per 1 inch slice wheat germ, fortified cereals, 0da, cream of tartar and in raisins and well drained , Very low in fat! assorted nuts, olive oil, he polyunsaturated ble oils . the ones! such as sunflower, or corn oil home cookin' CHEWY BROWNIES: and dried apricots. In microwave or over hot water melt 4 squares semi- sweet baking chocolate, | cup butter. Stir in 2 cups white sugar, 1 tsp. vanilla, and 4 eggs. Stir until eggs mixed in. Add 1 cup all purpose flour. Stir, then add 2 cups miniature marshmallows, v2 - 1 cup chopped nuts. Pour into greased gas cake pan. Sprinkle with 1 cup chocolate chips. Bake at 350 for 30-40 min. The marshmallows will seem to be at the top during baking. Once the mixture is firm and starting to come away from the sides of the pan just slightly, they're probably done! Cool before slicing. I wouldn't ice them myself as they're great plain. You may want to trim the edges as they tend to be a bit crunchy! ANGLICAN JOHN'S CHURCH - S51 Incumbent Church Street, Blackstock Sunday, Sept. 25: 9:30 a.m. Holy Communion Church School & Nursery ANGLICAN CHURCH OF THE ASCENSION 266 North Street, Port Perry Th 3 10:00 a.m: Holy Communion Sunday, Sept. 25 11: 5am. b Holy Communion, Church School & Nursery [DRYTAT RN 0 | PENTECOSTAL CcHuren 1680 Reach St., Port Perry Rev. Dean Bursey, Senior Pastor Sunday School - 9:45 a.m. Sunday 11 a.m. Super Kids Church and Morning Worship Service 6:30 p.m. - Evening Praise Service Tuesday 7:00 a.m. - Men's Daybreak Friday - Youth Events Saturday 7:00 p.m. - Prayer Meeting PROGRAMS FOR THE WHOLE FAMILY! Special music and events! EVERYONE WELCOME Please call the Church for more information: 985-4441 5 Convalescent Aids Sales and Service # Rentals OXy-mea 90 MCLAUGHLIN RD., LINDSAY 5 324-1 790 HOPE CHURCH [STH ERE ANS HAHA] FELLOWSHIP Worship Service: 10:00 a.m. Coffee & Fellowship: 11:15 am. Worship Service: 7:00 p.m. Nursery and Sunday School provided ST. JOHN'S PRESBYTERIAN CHURCH Nursery care during Worship For further information call 985-3881 or 985-4746 All are warmly welcome Rev. John 593 Alma St. Port Perry "For | Know the plans | have for you..." declares the Lord: Jor.29:11 STEP INTO VICTORY!!! Sunday School 9:45 A.M. 11:00 A.M. - Praise & Worship Service ' Kids Klub during servic, (up to 12 years of age) 6:30 P.M. Prayer 7:00 P.M. Bening Worship oh Se. EE wo omion 985-1348 or & forever:" Heb. 138